Gyaran Kashin mahaifa

Kashin mahaifanmu ya riga ya tsufa da wuri a ƙarƙashin matsi na aiki tare da wayoyi da kwamfutoci.

Kashin mahaifa yana goyan bayan kai kuma yana haɗa shi da gangar jikin, don haka shine mafi sassauƙa na kashin baya kuma mafi mahimmancin ɓangaren CNS.Haka kuma ita ce hanya daya tilo na tasoshin zuciya da jijiyoyin jini, ta yadda idan aka sami matsalar mahaifa, za a samu sakamako.

Tsarin Kashin mahaifa

Kashin mahaifa yana kunshe da kashin baya guda bakwai, kuma kowane kashin baya yana hade da fayafai na intervertebral a gaba da karamin haɗin gwiwa a baya.Bugu da ƙari, akwai tsokoki da yawa a kusa da kashin baya, musamman a bayan wuyansa, suna haɗa su tare.

Kashin mahaifa yana da babban sassauci, yawan motsi, da nauyin nauyi mai nauyi.Yana da motsi mai girma da yawa fiye da kashin baya na thoracic a cikin tsakiya da kuma kashin baya a cikin ƙananan yanki.

spondylosis na mahaifa cuta ce da lalacewa ta fayafai da kanta da sauye-sauye na biyu suna motsa ko danne kyallen da ke kusa da su kuma suna haifar da alamu da alamu iri-iri.Lokacin da ɗaya ko wasu sassa na shekarun mahaifa ko rashin aiki, wanda ke haifar da sassan da ke da alaƙa suna fama, wato spondylosis na mahaifa.

Yadda za a bi da Spondylosis na Cervical?

Abubuwan da ke haifar da spondylosis na mahaifa sun bambanta, kuma yanayin kowane majiyyaci ya bambanta, yana buƙatar cikakken magani mai niyya bisa ga yanayin mutum ɗaya.

(1) Maganin bayan gida:abin da ya faru na spondylosis na mahaifa ya fi alaka da matsayi.Wasu marasa lafiya suna amfani da kwamfutoci, wayoyin hannu na dogon lokaci, ko kula da matsayi tare da ƙasa ko mika kansu.Matsayi mara kyau zai haifar da tsoka da tsoka na fascia, sa'an nan kuma yaduwar kashi yana faruwa.Don irin wannan nau'in marasa lafiya, ana buƙatar gyaran aiki na rashin daidaituwa da kuma horar da madaidaicin matsayi don kiyaye kashin mahaifa a cikin mafi kyawun layi na karfi, don haka karfin da ke kan tsokoki a kusa da mahaifa ya daidaita, haɗin haɗin gwiwa yana rarraba daidai, kuma Za a iya kauce wa tashin hankali na tsokoki na gida.

(2) Physiotherapy:yawancin marasa lafiya suna da masaniya game da ilimin motsa jiki, sanin cewa raguwa da electrotherapy na iya taimakawa tare da spondylosis na mahaifa.Maganin juzu'i na iya sauƙaƙa spasm tsoka kuma electrotherapy na iya shakatawa tsokoki, ta yadda waɗannan hanyoyin jiyya guda biyu zasu iya inganta alamun marasa lafiya.

(3) Maganin hannu:maganin magudi a cikin gyare-gyare ya dogara ne akan ilimin ilimin halittar jiki na zamani, biomechanics, kinesiology, da sauran nau'o'in da suka danganci su don magance alamun cututtuka irin su ciwo da iyakancewar motsi, da kuma gyara yanayin motsi mara kyau.Ga marasa lafiya da ciwon wuyansa da kafada, maganin magudi na iya taimakawa ciwo, inganta aikin kai da wuyansa.Bugu da ƙari, yana iya taimakawa marasa lafiya tare da wasu horo masu dacewa.

(4) Magungunan wasanni:Marasa lafiya da ciwon mahaifa dole ne su sha maganin wasanni, wanda ya haɗa da wasu horo na baya, horar da kwanciyar hankali, da horar da ƙarfin tsoka, da dai sauransu. Hanyoyin wasanni sun bambanta, amma yana da mahimmanci a bi shawarar likitoci saboda marasa lafiya daban-daban suna da yanayi daban-daban.

① Tsarin horo na motsa jiki na mahaifa: shakatawa wuyan wuyansa a zaune ko matsayi, kuma ɗaukar horo ciki har da ƙwanƙwasa wuyansa da tsawo, jujjuyawar gefe, da juyawa, tare da maimaita 5 a kowace hanya kuma maimaita kowane 30min.

② Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa : Shakata da wuyan wuyansa a zaune ko matsayi, yi gaba, baya, hagu, juriya na dama tare da hannu, kiyaye wuyansa a cikin tsaka tsaki, shakatawa bayan kiyayewa na 5 seconds, kuma maimaita sau 3-5.

③ Koyarwar ƙungiyar masu sassaucin ra'ayi: zaune ko tsaye tare da ƙaddamar da jaw a baya, shimfiɗa tsokoki a bayan kai, kula da 5 s kuma maimaita sau 3-5.

Ga marasa lafiya da wuyan wuyansa da ciwon kafada, kawai cikakkiyar maganin gyare-gyare bisa ga yanayin marasa lafiya zai iya samun sakamako mai kyau na magani.