Ciwon mahaifa da ƙwanƙwasa diski na lumbar sune cututtukan da aka fi sani da kashin baya, galibi suna faruwa a cikin tsofaffi da tsofaffi.Amma tare da shaharar kwamfutoci da wayoyin hannu, da goge-gwiwar wayar salula na dogon lokaci da kuma salon zaman rayuwa, yawancin matasa suna kamuwa da cutar sankarau da ɓangarorin lumbar.Don haka menene ke haifar da ciwon lumbar?

Causes na lumbar zafi

1. Yawan wuce gona da iricdumama tsokoki na lumbar

Saboda raunin nasu core stabilizing tsokoki, rike da matsayi yana kaiwa ga yaudara a cikin lumbar tsokoki.The matsayi mara kyau kamar: dogon lankwasa, hunchback da sauran matsayi.

Matsayi mafi mahimmanci na tsokoki na lumbar a cikin aikin ilimin lissafin jiki shine don kula da kwanciyar hankali na kashin baya da kuma hana ci gaba da juyawa na kashin baya, maimakon kawai yin kwangila tare da juna don zama tsawo na kashin baya da kuma unilaterally don yin layi na gefe na kashin baya.

Ƙarfin da ya wuce kima na tsawon lokaci yana haifar da ƙwayar tsoka na lumbar, wanda a cikin lokuta masu tsanani ya sa rayuwa ta zama mai wahala ga mutane don motsawa da kuma rashin tausayi sosai.

2. Ƙwaƙwalwar hips sun matse sosai

Yawan tashin hankali a cikin ƙwanƙwasa hips yana ɗaya daga cikin matsalolin da muke fuskanta a yau da kullum da muke da su saboda zama da ƙananan motsi, menene maƙarƙashiya mai yawa a cikin ƙwanƙwasa ko kuma ya haifar da shi?

Ƙaƙƙarfan ƙwanƙwasa suna jan ɓangaren sama na ƙashin ƙugu, kuma idan sun yi tsayi sosai, ƙarshen na sama yana shimfiɗawa da yawa, wanda zai kai ga karkatar gaba na ƙashin ƙugu, wanda ake kiyaye shi na dogon lokaci kuma yana haifar da matsawa mai tsawo. ligaments na sacroiliac da ke haifar da ƙananan ciwon baya.

3. Lumbar disc herniation / bulge / prolapse

Wannan kuma sanadi ne na kowa kuma ya haɗa da iyakokin likita.Da fatan za a bi shawarar likitan ku kuma zaɓi hutu ko horo na gyarawa.

Yaya don rage kashin baya da kuma guje wa kashin bayacututtuka?

Hanya mafi kyau don kaucewa da hana cututtuka na kashin baya shine kiyaye tsarin al'ada na al'ada na kashin baya.A cikin aiki da rayuwa, kada ku runtse kanku kuma ku lanƙwasa don ɗaukar abubuwa masu nauyi na dogon lokaci, wanda zai iya kula da mahaifa da lumbar vertebrae a cikin yanayin yanayin gaba, wanda zai iya kula da kwanciyar hankali na biomechanical kuma ku guje wa cervical da lumbar kashin baya. cututtuka.

Lokacin amfani da kwamfuta, karanta littafi ko kallon wayar salula, kada ka rage kai ko kula da matsayi ɗaya na tsawon lokaci, don guje wa wuce gona da iri a wuyanka da kafadu.Idan kuna buƙatar yin aiki tare da ƙasa na dogon lokaci, zaku iya yin hutu na kusan mintuna 10 lokacin da kuke aiki na rabin sa'a zuwa awa ɗaya.Yi motsa jiki na kiwon lafiya don kashin mahaifa, ta yadda kashin mahaifa har zuwa baya kamar yadda zai yiwu don kawar da alamun ciwon wuyansa.

Ka guji zama zaune.Idan da gaske kuna buƙatar zama marasa zaman lafiya a cikin aikinku da rayuwarku, zaku iya sanya matashi a bayan kugu don ɗaga shi sama kuma kuyi ƙoƙarin kiyaye juzu'in ilimin halittar jiki na kashin ku na lumbar yayin zaune.Yi motsa jiki na kiwon lafiya na lumbar kowane lokaci don ƙarfafa tsokoki na lumbar don kauce wa raunin lumbar da kuma raunin diski na intervertebral, da kuma yin wasu.wasanni wanda ke taimakawa lafiyar kashin baya, kamar ninkaya nono, wasan badminton, da sauransu.

tsokaci da decompression far

ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma’aikatan kiwon lafiya sun yi aiki da su tsawon shekaru masu yawa.A gaskiya ma, dangane da girman raunin ku, ƙaddamar da kashin baya ta amfani da tebur na motsa jiki ko na'urar motsa jiki irin wannan na iya zama wani zaɓi mai mahimmanci na farfadowa don magance ciwon baya, ciwon wuyansa har ma, wani lokacin, ciwon ƙafa.

Tebur na rikon magani shine ingantaccen magani na zahiri don rage matsin lamba na Discverbermal Discalmal da kuma jijiya tsokoki, don haka ya dogara da matsa lamba na tushen da kashin jijiya.Zai iya rage ciwace-ciwacen gida kamar wadanda ke cikin yankin tushen jijiya, inganta wurare dabam dabam na gida da kuma kawar da spasm na tsoka.An tsara shi don sauƙaƙe zafi da rashin jin daɗi da kuma samar da yanayin warkarwa mafi kyau ga marasa lafiya, waɗanda ke fama da lalacewa, herniation ko diski herniation.

kara koyo:https://www.yikangmedical.com/traction-table-with-warmth.html