Ingantacciyar Hanyar Gyara Ayyukan Hannu

Me yasa Marasa lafiya Su ɗauki Gyaran Hannu?

Kamar yadda muka sani, hannun ɗan adam yana da kyakkyawan tsari da hadaddun ayyuka na motsi da azanci.Hannun da ke da kashi 54% na aikin jiki duka suma sune "kayan aiki" mafi mahimmanci don ci gaba da ci gaban ɗan adam.Raunin hannu, lalacewar jijiya, da sauransu na iya haifar da tabarbarewar hannu, yana shafar rayuwar yau da kullun da aikin mutane.

Menene Manufar Gyara Hannu?

Gyara aikin hannu ya haɗa da hanyoyi daban-daban na gyaran fuska ciki har da fasaha da kayan aiki, da dai sauransu. Manufar gyaran hannu shine inganta aikin farfadowa na marasa lafiya, ciki har da:

(1) sake fasalin aikin jiki ko na jiki;

(2) farfadowa na tunani ko tunani, wato, kawar da mummunan halayen tunani ga raunin da ya faru, maido da daidaito da kwanciyar hankali na tunani;

(3) gyaran zamantakewa, wato, ikon sake dawowa cikin ayyukan zamantakewa, ko "sake haɗawa".

Teburin Koyarwa Aikin Hannu YK-M12

Gabatarwa zuwa Teburin Horar da Ayyukan Hannu

Teburin gyaran hannu ya dace da matsakaici da ƙarshen matakan gyaran aikin hannu.Motocin horo na motsi na rabuwa na 12 suna sanye da ƙungiyoyin horar da juriya na 4 masu zaman kansu.Horar da yatsu da wuyan hannu na iya inganta motsin haɗin gwiwa da ƙarfin tsoka da juriya.Yana da don haɓaka sassaucin hannu, daidaitawa da sanin yakamata.Ta hanyar horarwa masu aiki na marasa lafiya, ana iya inganta daidaitawar ƙwayar tsoka tsakanin ƙungiyoyin tsoka da motsin motsi da sauri.

Aikace-aikace

Ana amfani da majinyata da ke buƙatar gyaran hannu daga farfadowa, ilimin jijiya, likitan kasusuwa, likitancin wasanni, likitan yara, tiyatar hannu, geriatrics da sauran sassan, asibitocin al'umma, gidajen jinya ko cibiyoyin kula da tsofaffi.

Siffofin Teburin Therapy Hand

(1) Teburin yana ba da nau'ikan horo na aikin hannu na 12 don horar da marasa lafiya tare da raunin hannu daban-daban;

(2) Ƙirar juriya mai ƙima don tabbatar da cewa yatsun majiyyaci ba su da aminci a cikin horon

(3) Horon gyaran gyare-gyare ga marasa lafiya hudu a lokaci guda, kuma don haka inganta haɓakar haɓakawa sosai;

(4) Haɗin kai da kyau tare da horo na haɗin gwiwar fahimta da hannun ido don haɓaka gyare-gyaren aikin kwakwalwa;

(5) Bari marasa lafiya su shiga cikin horo sosai kuma su inganta fahimtar su game da shiga aiki.

Cikakken Gabatarwa na12 Tsarin Horarwa

1) horo na ulnoradial: wuyan hannu ulnoradial haɗin gwiwa motsi, ƙarfin tsoka;

2) ƙwanƙwasa ƙwallon ƙafa: motsin haɗin gwiwa yatsa, ƙarfin tsoka, daidaitawar wuyan hannu;

3) juyawa na gaba: ƙarfin tsoka, motsi na haɗin gwiwa, sarrafa motsi;

4) Jan hankali a tsaye: iya ɗaukar yatsa, motsin haɗin gwiwa da daidaitawa na sama;

5) Cikakkun yatsa: motsin haɗin gwiwar yatsan hannu, iya ɗaukar yatsa;

6) mikewa yatsa: motsin haɗin gwiwa na yatsa, ƙarfin tsokar yatsa;

7) Ƙwaƙwalwar wuyan hannu da tsawo: motsi haɗin gwiwa na wuyan hannu, ƙuƙwalwar wuyan hannu da ƙarfin ƙarfin tsoka, ikon sarrafa motar;

8) Jan hankali a kwance: ikon iya ɗaukar yatsa, motsin haɗin gwiwa da daidaita haɗin gwiwar hannu da yatsa;

9) gripping columnar: motsi haɗin gwiwa na wuyan hannu, ƙarfin tsoka, ikon sarrafa haɗin gwiwar hannu;

10) pinching na gefe: daidaitawar haɗin gwiwar yatsa, motsi na haɗin gwiwa, ƙarfin tsoka mai yatsa;

11) horar da yatsa: ikon motsin yatsa, ikon sarrafa motsin yatsa;

12) Ƙunƙarar yatsa: Ƙarfin ƙwayar ƙwayar yatsa, motsin haɗin gwiwa da juriya;

Mun tsara teburin maganin hannu tare da la'akari da kowane damuwa, mun yi iya ƙoƙarinmu don kammala shi ta kowace hanya.Ba tare da motar motsa jiki a cikin tebur ba, yana buƙatar marasa lafiya don yin horo mai motsa jiki tare da 2 matakin ƙarfin tsoka ko sama.

Tare da wadataccen ƙwarewar masana'antukayan aikin gyarawa, muna kuma bayar da nau'ikan kayan aiki da suka haɗa damutum-mutumikumajerin jiyya na jiki.Da fatan za a ji daɗin tuntuɓar mu don ƙarin bayani.

Kara karantawa:

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Horon Ayyukan Hannu & Tsarin Kima

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