Motsa Hannu Don Farfadowar Shanyewar Jiki

Bisa kididdigar da aka yi, bugun jini shi ne kan gaba wajen haddasa mutuwa da nakasa a kasar Sin.Kashi 80% na marasa lafiya suna fama da matsananciyar gurɓataccen gaɓoɓin hannu bayan bugun jini, kuma kashi 30% na marasa lafiya ne kawai zasu iya samun cikakkiyar murmurewa.Saboda lallausan jikin jiki da sarkakiya na hannun, yana da wahala a warke daga rashin aikin hannu kuma yawan nakasa ya yi yawa, wanda ke matukar shafar rayuwar yau da kullun na marasa lafiya da iya aiki.

Gyaran gida bayan tiyata wani muhimmin mataki ne a cikin tsarin gyaran gyare-gyare na masu fama da bugun jini.We ya yi imanin cewa nan gaba na gyare-gyaren zai fi mayar da hankali ne akan gida, tare da taimakon fasahar fasaha na wucin gadi wanda zai ba marasa lafiya damar dawo da ƙwararrun kayan aikin likita a gida don amfani.We bada shawarar hannu da yawamotsa jiki dominbugun jini dawo da a gida.

1. Rikon Kwallo

Rike ball sosai a tafin hannu.Matse kwallon,htsohuwa sannu a hankali da ƙarfi na daƙiƙa 10, kuma shakata na daƙiƙa 2 sau ɗaya.Maimaita sau goma, don saiti biyu.

A cikin rayuwar yau da kullun, zaku iya aiwatar da shan apples, burodin tuƙa da sauransu.

Manufa: Don ƙarfafa ƙarfin riko da motsa jiki mai jujjuya ƙarfin tsoka.

1. Tsaki Riko

Rike sandar kaurin ayaba mai kauri ko roba, ki rike shi a hankali kuma da kyar na tsawon dakika 10, sannan a shakata shi na dakika 2 na lokaci daya.A cikin rayuwar yau da kullun, zaku iya gwada riƙon tsintsiya, goga, riƙon kofa, da sauransu.

Manufar:To inganta karfin riko da aikin kishiyar dabino.  

1. tsunkule

Sanya kwali akan tebur, danna shi sama daga gefe sannan a ajiye shi sau 1.A cikin rayuwar yau da kullun, zaku iya aiwatar da ƙwanƙwasa katunan kasuwanci, maɓalli, makullai murɗa, da sauransu.

Manufar:To haɓaka ƙarfin tsoka na hannu, da sauransu.

1. Tsokawar yatsa

Sanya wani ƙaramin abu akan tebur, kamar kayan haƙori, allura ko wake, da sauransu, danna sama daga tebur sannan a ajiye har sau 1.

Manufa: Ya fi sauƙaƙa ƙarfafa aikin motsa jiki mai kyau na hannu.

1. Rikon ginshiƙi

Saka wani abu mai siffar ganga mai zagaye a kan teburin sannan ka riƙe shi daga teburin don ɗauka sannan a ajiye shi sau 1.Kuna iya gwada riƙe kofin a rayuwar ku ta yau da kullun.

Manufa: Don haɓaka ƙwanƙwasa hannu da tsokoki na ciki.

1. wkwalban kama

Sanya kwalbar ruwa akan tebur,rike kwalbar ruwan sama dagatebur kuma a ajiye shi sau ɗaya.

Manufa: Don haɓaka ƙwanƙwasa hannu da tsokoki na ciki.

7.Almakashi yada

Kunna putty a kusa da yatsunsu biyu kuma kuyi kokarin yada yatsu daban.Maimaita sau goma, don saiti biyu.

Manufar:To ƙarfafa ƙarfin tsokar hannu na ciki.

8. Gyaran yatsa

Yatsu a mike, madaidaicin haɗin gwiwa na yatsan metacarpal ya ɗan lanƙwasa, yatsu biyu na kusa da su tare don riƙe ƙarshen takarda mai kauri, ɗaya hannun kuma ya tsunkule ɗayan ƙarshen takarda mai kauri, ƙarfin fuskantar juna zuwa ƙarshen duka biyun. takarda mai kauri.Rike zuwa ƴan daƙiƙa don shakatawa azaman ƙungiya.

Manufar: Don ƙarfafa ƙarfin tsokar hannu na ciki.

A ƙarshe amma ba ƙaranci ba, yana da mahimmanci ga wanda ya tsira daga bugun jini ya yi amfani da gyaran hannu da na'urar tantance mutum don samun ingantacciyar magani.Ana iya amfani da shi ta marasa lafiya ɗaya ko da yawa.Hakanan yana iya adana duk bayanan bayanan jiyya na haƙuri da wasannin horo.Masu warkarwa na iya duba bayanan asibiti don ingantaccen tsarin kulawa.

Ƙara koyo>>>>

https://www.yikangmedical.com/hand-rehabilitation-assess-a4.html