1. Daskararre Alamomin kafadu:
Ciwon kafada;Ƙuntataccen motsi na kafada;Fitowar zafin dare
Idan kun fuskanci ciwon kafada, wahalar ɗaga hannun ku, ƙuntataccen motsi, da zafin dare wanda ke kara tsananta zafi, yana yiwuwa kun daskare kafada.
2. Gabatarwa:
Daskararre kafada, likitancin da aka sani da "capsulitis na kafada" , yanayin kafada ne na kowa.Yana nufin kumburi a cikin kyallen takarda da ke kewaye da haɗin gwiwa na kafada.Da farko yana shafar mutane masu matsakaicin shekaru, musamman mata masu shekaru 50 waɗanda ke yin maimaitawa.Alamun sun haɗa da ciwon haɗin gwiwa na kafada, taurin kai, da mannewa, sa kafada ta ji sanyi.
3. Yadda ake motsa jiki a gida don inganta daskararre kafada:
Darasi na 1: Aikin Hawan bango
Motsa jiki na farko shine motsa jiki na hawan bango, wanda za'a iya yin shi da hannu ɗaya ko biyu.Mahimman abubuwan motsa jiki na hawan bango:
- Tsaya a nesa na 30-50 centimeters daga bango.
- Hawan hankali a hankali tare da hannun (hannun) da abin ya shafa akan bango.
– Yi maimaita sau 10, sau biyu a rana.
– Ajiye rikodin hawan hawan.
Tsaya tare da ƙafafu a dabi'a daban a fadin kafada.Sanya hannaye da abin ya shafa akan bango kuma a hankali hawa sama.Lokacin da haɗin gwiwa na kafada ya fara jin zafi, riƙe matsayi na 3-5 seconds.
Darasi na 2: Motsa Jiki na Pendulum
- Tsaya ko zama tare da jiki yana jingina gaba da hannaye a rataye a zahiri.
– Juya hannaye ta dabi'a a cikin ƙaramin motsi, a hankali ƙara girman girman.
- Yi sauye-sauye sau 10, sau biyu a rana.
Danganta jiki kadan a gaba, barin hannun da abin ya shafa ya rataya ta dabi'a.Juya hannu a cikin ƙaramin kewayon motsi.
Darasi na 3: Aikin Zane Da'irar-Inganta Motsin Haɗin gwiwa
- Tsaya ko zama yayin jingina gaba da tallafawa jiki da bango ko kujera.Bari hannaye su rataye.
- Yi ƙananan da'irori, a hankali ƙara girman da'irori.
– Yi duka gaba da baya.
– Yi maimaita sau 10, sau biyu a rana.
Baya ga waɗannan atisayen, a cikin lokuta marasa ƙarfi, zaku iya amfani da maganin zafi na gida, kiyaye kafada dumi a cikin ayyukan yau da kullun, yin hutu na yau da kullun, da guje wa matsanancin aiki na jiki.Idan babu wani ci gaba bayan lokacin motsa jiki, nemi kulawar likita da sauri.
A cikin asibiti, zaku iya samun amfani da Na'urar Farkon Lantarki na Matsakaici da Shockwave Therapy don magance daskararre kafada.
Matsakaici-mita Lantarki Therapy Na'urar PE2
Tasirin warkewa
Inganta tashin hankali mai santsi;inganta yaduwar jini a cikin kyallen takarda;motsa jiki na kwarangwal don hana atrophy na tsoka;rage zafi.
Siffofin
Daban-daban hanyoyin kwantar da hankali, cikakkiyar aikace-aikacen jiyya na yanzu na jiwuwa, ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa, ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa ƙwanƙwasa na yau da kullun, ƙwayar cuta ta sinusoidal na tsaka-tsakin mitar halin yanzu, tare da alamomi mai faɗi da tasirin warkewa mai ban mamaki;
An saita magungunan ƙwararrun ƙwararrun likitocin 99, waɗanda aka adana a cikin kwamfutar, ta yadda marasa lafiya za su iya jin duk tsarin ayyukan bugun jini da yawa kamar turawa, riƙewa, latsawa, bugawa, bugun kira, rawar jiki, da girgiza yayin aikin jiyya;
Maganin gida, maganin acupoint, reflexology na hannu da ƙafa.Ana iya amfani dashi a hankali don cututtuka daban-daban.
Shockwave Therapy kayan aikin PS2
Siffofin
Kayan aikin jiyya na girgizawa yana jujjuya raƙuman sautin bugun jini na pneumatic wanda aka haifar da mompressor zuwa madaidaiciyar girgizar girgizar ballistic, waɗanda ake watsa ta hanyar kafofin watsa labarai na zahiri (kamar iska, ruwa, da sauransu) don yin aiki akan jikin ɗan adam don samar da tasirin ilimin halitta, waɗanda suke da girma. -makamashi da ake samu ta hanyar sakin makamashi kwatsam.Raƙuman matsi suna da halayen haɓakar matsa lamba nan take da watsa mai sauri.Ta hanyar matsayi da motsi na shugaban jiyya, yana iya sassauta adhesions da dredge batutuwa a cikin kyallen jikin mutum inda zafi ke faruwa sosai.
Lokacin aikawa: Afrilu-09-2024