Mutane da yawa za su fuskanci ciwon tsoka bayan motsa jiki.Musamman ga wadanda ba su da motsa jiki, idan sun kara yawan motsa jiki ba zato ba tsammani, sun fi dacewa da ciwon tsoka, kuma suna iya samun wahalar tafiya a lokuta masu tsanani.Yawanci yana bayyana a rana ta 2 bayan motsa jiki, ya kai kololuwa a cikin kwanaki 2-3, kuma wani lokacin yana ɗaukar kwanaki 5-7 ko fiye.

Akwai nau'ikan ciwon tsoka guda biyu: matsanancin ciwon tsoka da jinkirin ciwon tsoka.

Mugun Ciwon tsoka

Yawanci ciwon ne a lokacin motsa jiki ko na wani lokaci bayan motsa jiki, wanda ya bambanta bisa ga ƙarfin motsa jiki, kuma yawanci ya ɓace cikin 'yan sa'o'i bayan motsa jiki.Irin wannan ciwon ciwo ne da samfuran ke haifarwa bayan raguwar tsoka da kuma abubuwan ruwa na plasma suna shiga tsoka kuma suna tarawa, suna matsawa jijiyar ciwo.

Jinkirta-Farawa Ciwon tsoka

Ana iya jin irin wannan ciwon a hankali bayan wani lokaci bayan motsa jiki, yawanci kimanin sa'o'i 24-72.Ƙunƙuwar tsoka da tsayin daka a lokacin motsa jiki shine jan zaren tsoka, wani lokaci yana haifar da ƴan tsagewa, karyewa, da zubar jini na zaren tsoka, wanda ke haifar da kumburi da ciwo.

Bambancin Tsakanin Nau'ikan Ciwo Biyu

Gabaɗaya magana, matsanancin ciwon tsoka yana da alaƙa da “tarin lactic acid”.A cikin yanayi na al'ada, lactic acid da aka samar ta hanyar motsa jiki na iya zama ta halitta.Lokacin da kuka yi yawan motsa jiki kuma ƙarfin motsa jiki ya wuce ƙimar mahimmanci, tarin lactic acid a cikin jini zai faru.Koyaya, matakin lactate na jini zai dawo daidai a cikin awa 1 bayan motsa jiki.Wannan shine dalilin da ya sa sau da yawa muna fuskantar matsanancin ciwon tsoka bayan yawancin motsa jiki.

Ciwon tsoka da aka jinkirta ba gaba ɗaya ba ne ya haifar da tarin lactic acid.Gabaɗaya, lactic acid yana haɓakawa daga jiki sa'o'i ɗaya ko biyu bayan dakatarwar motsa jiki;duk da haka, bayan tarawar lactic acid, matsa lamba na osmotic na gida zai karu, wanda zai haifar da ƙwayar tsoka kuma ya haifar da ciwon tsoka na dogon lokaci.Wani dalili mai mahimmanci shine ƙwayar tsoka ko lalacewa mai laushi.Lokacin da ƙarfin motsa jiki ya wuce ƙarfin ƙwayar tsoka ko laushi mai laushi, za a haifar da ƙananan hawaye, wanda zai haifar da ciwo mai tsawo.

Lokacin da Ciwo ya bayyana, yakamata a daina motsa jiki

Lokacin da duk jiki ya yi zafi bayan motsa jiki, musamman a bangaren da aka yi amfani da shi, ana ba da shawarar cewadamotsa jikie nabangaren ciwonkamata ya yi a daina, don ba wa tsokoki da aka yi amfani da su hutu.A wannan lokacin, zaku iya zaɓar tsokoki a wasu sassa don motsa jiki, ko yin wasu ayyukan kwantar da hankali ga sassan masu rauni.Ba shi da kyau a ci gaba da yin motsa jiki a makance, in ba haka ba yana iya tsananta ciwon tsoka ko ma haifar da ciwon tsoka.

Yadda za aDtare daMkazarSoreness?

(1) Huta   

Hutu na iya kawar da gajiya, inganta yanayin jini, haɓaka metabolism, da kawar da ciwon tsoka.

(2) Shafar Sanyi/Zafi 

Aiwatar da matsi mai sanyi zuwa wurin mai raɗaɗi cikin sa'o'i 48, yawanci na mintuna 10 zuwa 15.Sanya tawul ko tufafi tsakanin fakitin kankara da tsokoki don hana sanyin fata da rage zafi da kumburi.

Za a iya amfani da matsi mai zafi bayan sa'o'i 48.Hot compresses yana hanzarta kwararar jini kuma yana cire ragowar lactic acid da sauran metabolites a kusa da nama da aka warkar, kuma suna kawo sabon jini mai wadataccen abinci mai gina jiki da iskar oxygen zuwa tsokar da aka yi niyya, yana samar da ƙarin abubuwan gina jiki don farfadowa da yawa.

(3) Ka Shakata Kafafunka Bayan Motsa Jiki

Zauna a ƙasa ko gado, gyara ƙafafunku, damke hannuwanku da kyau, danna cinyoyin tare da haɗin gwiwar hannayenku masu fitowa, sannan a hankali tura su daga tushen cinyoyinku zuwa gwiwoyi.Bayan haka, canza hanya, mayar da hankali kan wurin ciwon, kuma danna minti 1.

(4) Shakata da tsokoki

Massage da shakatawa na tsokoki bayan motsa jiki shine muhimmiyar hanyar kawar da ciwo.Tausa yana farawa da latsawa a hankali kuma a hankali yana canzawa zuwa magudi, durƙusa, latsawa da taɓawa, tare da girgiza gida.

(5)Karin Protein da Ruwa

Za a ji rauni na tsoka a matakai daban-daban yayin motsa jiki.Bayan rauni, furotin da ruwa za a iya ƙara su yadda ya kamata don taimakawa gajiya, sake cika amfani, da inganta gyaran jiki.

Mai Ceton Ciwon tsoka - Babban Massager Muscle Massager Gun HDMS

Nazarin ya nuna cewa gajiya da cututtuka na iya rage tsawon fiber na tsoka da kuma haifar da spasms ko haifar da batu kuma cewa matsa lamba na waje ko tasiri na iya motsa jiki da shakatawa.Babban tasirin tasirin makamashi mai ƙarfi na HDMS na ƙwaƙƙwaran haƙƙin mallaka na iya yadda ya kamata ya rage asarar kuzarin girgizar girgizar ƙasa a cikin aiwatar da watsawar tsoka, ta yadda babban girgizawar tsoka zai iya shiga cikin amintaccen ƙwayar tsoka na gaɓoɓi, taimakawa tsefe tsoka fascia. , inganta jini da reflux na lymph, inganta farfadowa na tsawon fiber na tsoka da kuma rage tashin hankali na tsoka.Bisa ga ka'idar da ke damun kai na tsoka, tsayin fiber na tsoka zai iya zama annashuwa da daidaitawa ta hanyar yin amfani da ƙarfin tsoka mai zurfi mai zurfi.Bayan haka, yana ƙara sautin tsoka kuma yana motsa tendons tare da motsa jiki, kuma ana ɗaukar motsin zuwa cibiyar tare da jijiya mai azanci, ta haka yana haifar da distolization tsoka da rediyoactively don cimma tasirin shakatawar tsoka.

Alamu na Babban Makamashi Massager Massager Gun HDMS

1. Rage yawan tashin hankalin tsoka

2. Inganta yanayin kashin baya

3. Gyara rashin daidaituwar ƙarfin tsoka

4. Saki myofascial adhesion

5. Haɗin gwiwa

6. Ƙarfafawa na masu karɓa

Game daYeecon

An kafa shi a cikin 2000,Yeeconƙwararrun masana'anta ne nakayan aikin jiyya na jikikumagyaran mutum-mutumi.Mu ne jagoran masana'antar kayan aikin gyarawa a kasar Sin.Ba wai kawai haɓakawa da samarwa ba, har ma muna samar wa abokan cinikinmu ƙwararrun ƙwararrun ƙwararrun ƙwararrun ginin ginin turnkey.Da fatan za a ji daɗituntube mudomin tuntuba.

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