bugun jiniyana da halaye na yawan cututtuka, yawan nakasa da yawan mace-mace.Kimanin kashi 70-80% na marasa lafiya da suka tsira suna da nau'ikan rashin aiki iri-iri, wanda ke matukar shafar ingancin rayuwar marasa lafiya kuma yana kawo nauyi mai nauyi ga dangin marasa lafiya da al'umma.
Marasa lafiya tare da hemiplegia suna da sauƙin ƙirƙirar gait mara kyau saboda yana da wahala a gare su don daidaita daidaito, ɗaukar nauyi da tafiya ta zahiri.Farfado da iyawar tafiya yana ɗaya daga cikin mahimman manufofin horo na gyaran gyare-gyare ga masu fama da bugun jini tare da hemiplegia.
1. Horon Ƙarfin Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙwara
Motsi na isokinetic shine yanayin motsi na musamman wanda saurin angular ke dawwama kuma juriya yana canzawa.Yana bukatana musamman isokinetic kayan aikidon gane shi.Da zarar an saita saurin angular na motsi akai-akai, komai ƙarfin abin da batun ke amfani da shi, saurin angular na motsin haɗin gwiwa koyaushe yana kasancewa a saurin da aka riga aka saita.Ƙarfin magana zai iya ƙara yawan tashin hankali na tsoka da ikon fitarwa, amma ba zai iya samar da hanzari ba.Ana la'akari da shi a matsayin hanya mafi kyau don kimanta aikin tsoka da kuma nazarin kayan aikin injiniya na tsoka a halin yanzu.
Ƙarfin ƙarfin tsoka na isokinetic yana da manyan halaye guda biyu: saurin sauri da juriya mai yarda: Ba wai kawai saita saurin motsi kamar yadda ake buƙata ba, amma kuma tabbatar da cewa aikin tsoka a kowane lokaci yayin motsi na iya ɗaukar matsakaicin juriya.Wadannan halayen asali guda biyu suna tabbatar da mafi kyawun aikace-aikacen horar da ƙarfin tsoka.
Dangane da tasiri, tsokoki na iya ɗaukar nauyin nauyi a kowane kusurwa a cikin dukkanin motsi na motsi a lokacin horo na isokinetic, samar da matsakaicin matsakaicin fitarwa da kuma inganta ingantaccen horo.Dangane da aminci, saurin horon isokinetic yana da ɗan kwanciyar hankali kuma babu wani haɓaka mai fashewa, ta yadda za a iya guje wa rauni na tsoka da haɗin gwiwa.
2. Tsarin ƙwayar ƙwayar ƙwayar ƙwayar tsufa
Tsarin horarwa ba zai iya ba wa marasa lafiya horo na gyaran gyare-gyare masu inganci ba, amma kuma ya ba da ingantaccen kimantawa na gyarawa.PT shine matsakaicin ƙarfin fitarwa na flexor da ƙungiyar tsoka a cikin gwajin tsoka, wanda ke da daidaito da maimaitawa.Ana ɗaukarsa azaman ma'aunin gwal da ƙimar tunani a gwajin ƙarfin tsokar isokinetic.TW shine jimlar adadin aikin da aka yi ta hanyar ƙaddamarwa, samfurin ƙarfin da nisa a ƙarƙashin maƙarƙashiya.Abubuwan da ke sama sune alamun wakilci a cikin horon ƙarfin tsoka na isokinetic, wanda ke nuna girman ƙarfin tsoka da ƙarfin tsoka na ƙungiyar tsoka da aka gwada, yana yin kimantawar ƙarfin tsoka na marasa lafiya na gani.
3. Ƙarfin Ƙarfin Ƙarfin Ƙarfin Isokinetic
Isokinetic gangar jikin tsoka ƙarfin horo yana tabbatar da cewa tsokoki na jikin jiki na iya tsayayya da matsakaicin juriya a kowane kusurwa kuma suna samar da matsakaicin matsakaicin ƙarfi a cikin tsarin horo, wanda yake da mahimmanci don haɓaka ƙarfin tsoka da kuma kwanciyar hankali na ainihin mutum.Hakanan shine ma'auni masu mahimmanci don inganta iyawar tafiya da ƙarfafa ma'auni.Hakazalika, ikon sarrafa akwati, kwanciyar hankali na asali da ikon daidaitawa da ikon tafiya sun kasance da alaƙa sosai a cikin marasa lafiya na bugun jini tare da hemiplegia.
4. Anakinetic babilower horon horo
Ƙarfin ƙarfin tsoka na Isokinetic ba zai iya inganta ƙarfin ƙarfin gwiwa na ƙwanƙwasa gwiwa da ƙungiyar tsoka ba, amma kuma yana daidaita daidaitaccen rabo na al'ada na tsokoki masu aiki da adawa, wanda ke da mahimmanci a cikin kwanciyar hankali na haɗin gwiwa.Horarwar ƙarfin tsoka na Isokinetic yana taka muhimmiyar rawa wajen haɓaka ƙarfin tsoka na ƙwanƙwasa gwiwa da tsokar tsoka, haɓaka ikon sarrafa ƙananan ƙwayar cuta, hana haɓakar haɓakar gwiwa, haɓaka ƙarfin ɗaukar nauyi na ƙananan ƙafar ƙafar ƙafa, inganta canjin nauyi iya daidaitawa, da haɓaka aikin ƙananan gaɓoɓin hannu da iyawar rayuwar yau da kullun.
An yi la'akari da gwajin ƙarfin tsoka na isokinetic da fasahar horarwa a matsayin hanya mafi kyau don kimanta aikin tsoka da horar da injiniyoyin tsoka.A cikin kimanta aikin tsoka da horarwar ƙarfin tsoka, wannan hanya ita ce haƙiƙa, inganci, aminci da maimaitawa.Bugu da ƙari, saboda juriya na yarda, ana iya amfani dashi ko da a cikin yanayin rashin ƙarfi na tsoka.Bugu da ƙari, ana iya amfani da fasahar isokinetic don kimanta ƙwayar tsoka na marasa lafiya, kafa ƙididdiga ƙididdiga don spastic hemiplegia, da kuma yin hukunci game da tasirin maganin spasm, wanda ke da kyakkyawar fata na aikace-aikace a cikin gyaran gyare-gyare na asibiti.
Kara karantawa:
Me yasa yakamata mu yi amfani da fasahar Isokinetic a cikin Gyara?
Fa'idodin Horon Ƙarfin Ƙarfin Muscle na Isokinetic a cikin Jiyya na haɗin gwiwa na kafada
Menene Mafi kyawun Hanyar Koyar da Ƙarfin Ƙarfin tsoka?
Lokacin aikawa: Fabrairu-22-2022