Me yasa Wasanni ke da Muhimmanci?
Rayuwa tana cikin wasanni!Makonni 2 ba tare da motsa jiki ba, aikin zuciya na zuciya zai ragu da 1.8%.Nazarin ya gano cewa bayan kwanaki 14 ba tare da motsa jiki ba, aikin zuciya na jiki zai ragu da 1.8%, aikin zuciya zai ragu, kuma kewayen kugu zai karu.Amma kwanaki 14 bayan ci gaba da ayyukan al'ada, aikin jigon jini zai inganta a fili.
Dakatar da motsa jiki na kwanaki 10, kwakwalwa zai bambanta.Wani bincike da aka buga a cikinFrontier of Aging Neuroscienceya gano cewa idan tsofaffi wadanda galibi ke cikin koshin lafiya sun daina motsa jiki na tsawon kwanaki 10 kacal, jinin da ke cikin muhimman wurare a cikin kwakwalwar da ke da alhakin tunani, koyo da ƙwaƙwalwar ajiya, kamar hippopotamus, zai ragu sosai.
Kada a yi motsa jiki na tsawon makonni 2 kwata-kwata, ƙarfin tsokar mutane zai kai shekaru 40.A cewar wani bincike da aka buga a cikinJaridar Magungunan Gyara, Masu bincike daga Jami'ar Copenhagen da ke Denmark sun daure don kiyaye ƙafa ɗaya na masu aikin sa kai na tsawon makonni biyu, kuma tsokoki na ƙafar matasa sun ragu da matsakaicin gram 485 kuma tsoffi tsoffi suna raguwa da matsakaicin gram 250.
Menene Bambanci Tsakanin Masu Motsa Jiki da Wanda Basa Yin Motsa Jiki?
Wani babban takarda na bincike wanda jaridar duniya mai iko ta buga -Jaridar Ƙungiyar Likitoci ta Amirka• Girman Magungunan Ciki, ta hanyar babban binciken da aka yi na mutane miliyan 1.44 a Amurka da Turai, sun gano cewa motsa jiki na motsa jiki na iya rage haɗarin nau'in ciwon daji guda 13, kamar ciwon hanta, ciwon koda da kuma ciwon nono.A halin yanzu, mutanen da suke da kiba, masu kiba kuma suna da tarihin shan taba suna iya cin gajiyar motsa jiki.Takardar ta yi nazari kan cututtukan daji guda 26 kuma ta gano cewa motsa jiki na iya rage yawan kamuwa da 13 daga cikinsu.
Har ila yau, motsa jiki na jiki yana taimakawa wajen rigakafi da magance ciwon kashi, rage mura, inganta damuwa, rage karfin jini, kawar da ciwo mai tsanani, yaki da gajiya mai tsanani, kawar da maƙarƙashiya, rage sukarin jini, yaki da jaraba, da hana bugun jini.
Hukumar lafiya ta duniya da ka'idojin abinci na kasar Sin sun ba da shawarar motsa jiki na tsawon mintuna 150 na matsakaicin motsa jiki ko minti 75 na motsa jiki mai tsanani a kowane mako.Idan an ware waɗannan sa'o'i don motsa jiki na yau da kullun, zai kasance da sauƙi ga kowa.
Waɗannan sigina na jiki 7 suna nuna cewa yakamata ku motsa jiki!
1, Jin gajiya sosai bayan tafiya na rabin sa'a.
2, Jin zafi a jikin gaba daya koda kayi komai a rana.
3, Mantuwa, raguwar karfin ƙwaƙwalwa.
4, Rashin lafiyar jiki, da saukin shiga cikin sanyi da rashin lafiya.
5, Zama kasala, rashin son motsi ko ma magana.
6, Yawan yin mafarki da yawan tashi da dare.
7, Jin numfarfashi koda bayan ƴan matakai hawa sama.
Lokacin aikawa: Maris-30-2021