1. Yana inganta kwararar jini
Binciken ya nuna cewa bindigogin tausa na iya inganta kwararar jini a cikin wani sashe na jikin ku.Koyaya, cikakken tausa na jiki tare da waɗannan na'urori na iya haifar da mafi kyawun wurare dabam dabam a cikin jiki.Aiwatar da bindigar tausa zuwa wani yanki a jiki yana haifar da wani nau'in tasiri a cikin fata, kamar raƙuman ruwa.Wannan yana haɓaka adadin samun jini zuwa yankin
Ta hanyar haɓaka kwararar jini, tsokar da aka yi niyya tana samun mafi girman isar da sabbin jini tare da matakan iskar oxygen da abubuwan gina jiki, waɗanda duka biyun suna da mahimmanci don dawo da tsoka da warkarwa.Ƙaruwar na iya taimakawa wajen rage kumburi da kumburi, da kuma sauran fa'idodi masu yawa.
2. Yana ƙarfafa magudanar jini
Bindigan tausaiya taimaka wa jikinmu yaƙar cututtuka saboda suna ba da haɓaka ga tsarin lymphatic.Wannan bangare na jiki ne ke da alhakin rigakafinmu kuma aikinsa shi ne ya kare mu daga cututtuka.
Bugu da ƙari, yaƙar kamuwa da cuta, tsarin lymphatic yana tura ruwan lymph daga kyallen jikin jiki zuwa cikin jini kuma yana zubar da sharar gida da gubobi.
Sakamakon ingantacciyar zagawar jini, ƙwayoyin farin jini da sauran abubuwan rigakafi suna iya tafiya yadda ya kamata ta hanyar kyallen jikin mutum, mai yuwuwa inganta garkuwar jiki a lokutan damuwa.
3. Yana ƙara sassaucin tsoka
The bindigar tausa kuma na iya sauƙaƙa ciwo da damuwa a cikin jiki ta hanyar sakin tashin hankali da ruwa mai zurfi a cikin tsokoki don haɓaka ƙwayar nama.
The bindigar tausa na iya taimaka wa tsoka da dubban zaruruwa don shakatawa da zama ƙasa da tawul.An nuna wannan a cikin bincike da yawa.A cikin binciken daya, an gano bindigogin tausa don ƙara yawan sassauci na hamstrings.Wani binciken kuma ya gano cewa kawai minti 10 amfani da bindigar tausa a ƙananan gaɓoɓin na iya haɓaka sassauci.
4. Kyakkyawan motsin haɗin gwiwa
Duk wani fa'idar yin amfani da bindigar tausa akan tsoka a kaikaice yana taimakawa wajen haɓaka motsin haɗin gwiwa shima.Wannan ya faru ne saboda yadda ake haɗa tsokar mu ta tendons zuwa asalin kashi.Idan ka cire wasu daga cikin tashin hankali daga tsoka ko taimaka masa don shakatawa to an rage tashin hankali na gaba akan haɗin gwiwa.
Wani bincike kan tasirin bindigogin tausa a kan motsin haɗin gwiwa ya gano cewa suna da tasiri wajen inganta sassaucin hamstring da kuma kawar da damuwa.A halin yanzu, wani bincike ya gano cewa sun fi kyau ga gwiwoyi.
5. Yana ƙaruwa dawo da tsoka, ta hanyar rage DOMS
DOMS, ko jinkirin fara ciwon tsoka, shine jin zafi ko taurin da kuke samu bayan matsananciyar motsa jiki, sabon ko wanda baku sani ba.
DOMs samfuri ne na motsa jiki na yau da kullun, yawanci ta hanyar wuce gona da iri, ƙoƙarin sabon motsa jiki ko ɗaukar tsoka.
Yayin da zaka iya't guje wa DOMS gaba daya, bincike da yawa sun nuna cewa bindigogin tausa na iya taimakawa wajen rage zafi da zafi-bi da bi yana hanzarta dawo da tsoka.Nazarin daya ya gano cewa yin amfani da bindigar tausa na mintuna biyar bayan motsa jiki na hannu ya fi kyau sosai wajen rage taurin bayan horo idan aka kwatanta da tausa na gargajiya.
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Lokacin aikawa: Satumba-21-2022