Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru
Sai kawai lokacin da tsokoki suna da ƙarfi sosai za su iya taka rawa wajen kare guringuntsi na haɗin gwiwa, ligaments da meniscus, da kuma kiyaye zaman lafiyar haɗin gwiwa da aikin motsi na hannu.Sabili da haka, yana da mahimmanci don fara horar da ƙarfin tsoka da wuri-wuri bayan rauni, birki ko aikin haɗin gwiwa.
Akwai hanyoyi da yawa don motsa jikin tsokoki, galibi a kan mai haƙuri, tare da ma'aunin nauyi ko kayan aiki masu dacewa, amma tsarin yana da tsayi kuma yana da zafi.. Bsaboda rashin fahimtar dabi'ar mutane, mutane kalilan ne suke iya dogaro da kansu da dagewa.Don haka, Horowar ƙarfin tsoka sau da yawa yana buƙatar jagora, kulawa da samar da mai ilimin hanyoyin kwantar da hankali. Kuna iya gwada amfani da abin motsa jiki na neuromuscular don aiwatar da tsokoki. Tare da tasirin kuzarin lantarki, ze iya cimma sakamakon sau biyu tare da rabin kokarin.
Ƙarfafawar wutar lantarki na Neuromuscular (ƙarfafawar wutar lantarki na neuromuscular, NMES) shine aikace-aikacen ƙananan mitar halin yanzu don tayar da jijiyoyi da tsokoki don haifar da ƙwayar tsoka.Lokacin da aka yi amfani da ƙarfin lantarki ga tsokoki, ana kunna jijiyar motar da farko. Wkaji ana kunna jijiyar motsi ta hanyar motsa jiki na lantarki, ana haifar da motsin jijiyoyi, kuma ana watsa jijiyoyi zuwa tsokoki don haifar da raguwar tsoka.
Baya ga haɓaka ƙarfin tsoka da ƙayyadaddun ƙwarewar wasanni, NMES kuma ana iya amfani da su don hanzarta murmurewa daga motsa jiki.Warren, farfesa a Sashen Kinesiology a Jami'ar Jihar Montana, ya kwatanta tasirin hanyoyin farfadowa na 3 akan farfadowa na ciki a cikin manyan 'yan wasan ƙwallon kwando.Hanyoyin 3 sun kasance farfadowa na halitta (minti 6 na rashin aiki), farfadowa na jogging (minti 6 na jogging), da kuma farfadowa na motsa jiki na lantarki (minti 6 na motsa jiki na lantarki na babba da kuma tsokoki na kafada da ke amfani da shirin farfadowa mai aiki).Sakamakon ya nuna cewa NMES horar da farfadowa na aiki shine mafi tasiri wajen rage lactate na jini idan aka kwatanta da sauran hanyoyin farfadowa na 2.
Wanene ya dace?
Thenna'urar motsa jiki na lantarki na euromuscular shine mataimaki mai kyau ga masu kwantar da hankali na jiki da masu aikin likitancin wasanni, kuma ya dace da 'yan wasa, masu sha'awar wasanni, rauni, marasa lafiya na baya-bayan nan, marasa lafiya na ciwo mai tsanani da sauran mutane da yawa.
Wanne tsoka za a iya amfani dashi?
It za a iya amfani da on Kusan dukkanin sassan jikin da ke buƙatar ƙarfin horo: kafadu, wuyansa, ƙananan baya, tsokoki na ciki, tsokoki na pectoral, biceps, triceps, glutes, quadriceps, hamstrings, gastrocnemius, tibialis na baya, peroneus brevis, gyare-gyare na gaba da extensors, da dai sauransu.
Ƙara koyo: https://www.yikangmedical.com/neuromuscular-electrical-stimulation-apparatus.html
Lokacin aikawa: Janairu-17-2023