Gyaran hannun gida yana da mahimmanci ga marasa lafiya masu yanayi kamar bugun jini, raunin kwakwalwa, da raunin hannu.Anan, ina ba da shawarar sauƙaƙa da yawa...
Tafiya a hankali ya zama sananne, amma kun san cewa yanayin tafiya mara kyau ba wai kawai ya kasa cimma tasirin motsa jiki ba amma yana iya haifar da ...