Gyaran huhu

Gyaran huhu shine cikakken shirin shiga tsakani dangane da cikakken kimantawa na marasa lafiya, ciki har da amma ba'a iyakance ga horar da wasanni, ilimi, da sauye-sauyen hali ba, da nufin inganta yanayin jiki da tunani na marasa lafiya da cututtuka na numfashi na kullum.Mataki na farko shine tantance numfashin mara lafiya.

Binciken Yanayin Numfashi na Gyaran Huhu

Yanayin numfashi ba kawai nau'i na numfashi na waje ba, amma har ma da ainihin bayanin aikin ciki.Numfashi ba kawai numfashi ba, amma har ma yanayin motsi.Ya kamata a koyo da dabi'a, ba mai raɗaɗi ba kuma ba mai raɗaɗi ba.

Babban Yanayin Numfashi

Numfashin ciki: kuma aka sani da diaphragmatic numfashi.Yana aiki tare da raguwar tsokoki na ciki da diaphragm, kuma mabuɗin shine daidaita motsin su.Lokacin shakarwa, shakatawa tsokoki na ciki, diaphragm yayi kwangila, matsayi yana motsawa ƙasa, bangon ciki yana kumbura.Lokacin da fitar numfashi, tsokoki na ciki suna yin kwangila, diaphragm yana shakatawa, kuma ya dawo zuwa matsayin asali, ciki ya nutse, yana ƙara yawan adadin ƙarewa.Yayin motsa jiki na numfashi, rage girman tsokoki na intercostal kuma taimakawa tsokoki na numfashi don yin aikin su don samun kwanciyar hankali da hutawa.

Numfashin kirji: yawancin mutane, musamman mata, suna amfani da numfashin kirji.Wannan hanyar numfashi tana bayyana yayin da haƙarƙari ke motsawa sama da ƙasa kuma ƙirjin ya ɗan faɗi kaɗan, amma jijiya ta tsakiya na diaphragm ba ta yin kwangila, kuma yawancin alveoli a kasan huhu ba za su sami haɓakawa da raguwa ba, don haka ba za su iya samun motsa jiki mai kyau ba.

Ba tare da la'akari da abubuwan kulawa na tsakiya ba, mafi mahimmancin abin da ke shafar tsarin numfashi shine tsoka.Ga marasa lafiya na kulawa mai zurfi, saboda cututtuka ko rauni, rashin kwanciyar hankali na dogon lokaci ko aiki mara kyau, zai sami raguwar ƙarfin tsoka, wanda zai haifar da dyspnea.

Numfashi yafi alaƙa da diaphragm.Ba tare da diaphragm ba, babu numfashi (hakika, tsokoki na intercostal, tsokoki na ciki, da tsokoki na jiki suna aiki tare don taimakawa mutane numfashi).Saboda haka, horar da diaphragm shine mafi mahimmanci don inganta ingancin numfashi.

Gwajin Ƙarfin Ƙarfin Ƙarfin Numfashi da Kima a cikin Gyaran Huhu

Don guje wa matsin lamba na tsoka mai ban sha'awa wanda ya haifar da ƙarfin ja da baya na bangon ƙirji da huhu, wajibi ne a yi rikodin ƙimar ƙimar saura mai aiki.Duk da haka, wannan ƙarar huhu yana da wuyar daidaitawa.A cikin aikin asibiti, ana gwada matsakaicin matsa lamba mai ƙarfi da matsakaicin matsa lamba don sanin ƙarfin tsokar numfashi.An auna matsakaicin matsa lamba ta hanyar saura girma kuma an auna matsakaicin matsa lamba ta jimlar huhu.Aƙalla ma'auni 5 za a yi.

Makasudin Auna Aiki na Huhu

① Fahimtar yanayin ilimin lissafi na tsarin numfashi;

② Don fayyace hanya da nau'ikan rashin aikin huhu;

③ Yi la'akari da girman lalacewa da kuma jagorantar gyaran cutar;

④ Don kimanta tasirin magunguna da sauran hanyoyin magani;

⑤ Don kimanta tasirin warkewa na maganin ƙirji ko cututtuka na thoracic;

⑥ Don ƙididdige aikin ajiyar huhu don samar da tunani don magani, irin su lura da juyin halitta na cutar kafin tiyata;

⑦ Don kimanta ƙarfin aiki da juriya.

Ga ma'aikatan kiwon lafiya da ke yin aikin gyaran gyare-gyare mai tsanani, musamman gyaran gyare-gyare na numfashi, wajibi ne a san wasu hanyoyi, sigogi, da mahimmancin ilimin lissafi na gano aikin huhu.Manufar ita ce a gano daidai kuma a kan lokaci don gano yanayin majiyyaci kuma a dauki maganin da ya dace don ceton rayuwar majiyyaci a cikin gaggawa.

Sai bayan fahimtar "yawan" iskar gas da tsarin "yawan" iskar gas da ke shiga da fita daga kyallen takarda, da ma'anar sigogi daban-daban, za mu iya aiwatar da gyaran gyare-gyare na numfashi da aka yi niyya ga majinyata masu mahimmanci a ƙarƙashin yanayin tabbatar da su. aminci.