Ayyukan Gyaran jiki |Hanyoyi 4 masu sauƙi don bugun jini hemiplegia

Kamar yadda muka sani, hemiplegia na iya faruwa cikin sauƙi bayan bugun jini, to menene zamu iya yi game da hemiplegia na bugun jini?Yadda ake bi da hemiplegia bugun jini?Yadda za a hana bugun jini hemiplegia?Anan ga taƙaitaccen wasu shawarwari shida hanyoyin horarwa don gyaran hemiplegia na bugun jini.Ina fatan zai taimake ku da mutanen da ke kewaye da ku.

Hanyar Wanke Da'irar

Majinyacin ciwon mara lafiya ya kama hannun wanda ya shafa da lafiyayyan hannun, sai ya bar tafin hannun wanda abin ya shafa ya baje, sannan ya yi amfani da lafiyayyan hannun wajen fitar da tafin hannun da abin ya shafa don yin kwaikwayon wanke fuska a fuskarsu.Kuna iya farawa ta hanyar shafa fuska ta hanyar agogo sannan kuma ku shafa fuskar ta hanyar kishiyar agogo.Kuna iya yin saiti 2 zuwa 3 a kowace rana, yin sau 10 a matsayin saiti ɗaya.Yin motsa jiki na wanke fuska a kusa da shi na iya sanya majinyacin jini ya zama kuma yana ƙarfafa fahimtar sarrafa hannun da aka shafa a cikin kwakwalwa.

Hanyar dagawa hip

Marasa lafiya tare da hemiplegia suna ɗaukar matsayi na baya, sannan su shimfiɗa hannayensu kuma sanya su a bangarorin biyu na jiki, lanƙwasa ƙafafu a hip da gwiwa, kuma su gyara ƙafar a gefen da abin ya shafa a cikin durƙushewar gwiwa tare da matashin kai (ko taimako). ta 'yan uwa), sa'an nan kuma su ɗaga hips ɗin su sama kamar yadda zai yiwu don hips ya bar gado na tsawon daƙiƙa 10 sannan ya faɗi ƙasa.Kuna iya yin haka sau 5 zuwa 10 a rana, kuma kada ku riƙe numfashi yayin motsa jiki.Yin motsa jiki na motsa jiki na hip yana iya haɓaka ƙarfin ƙwayoyin lumbar na marasa lafiya na hemiplegic, wanda ke taimakawa wajen dawo da ayyukan su kamar tsayawa, juyawa da tafiya.

Ketare ƙafafu da karkatar da kwatangwalo

Marasa lafiya tare da hemiplegia suna ɗaukar matsayi na baya, yi amfani da matashin kai (ko taimakon 'yan uwa) don gyara ƙafar da ta shafa a cikin gwiwa a gwiwa, sanya ƙafar gefen lafiya a kan gwiwa na ƙafar da aka shafa, sa'an nan kuma juya hip zuwa ga gwiwa. hagu da dama.Kuna iya yin saiti 2 zuwa 3 kowace rana, sau 20 don saiti 1.Yin motsa jiki na motsa jiki na hip zai iya ƙara daidaituwa da ikon sarrafawa da abin da ya shafa na marasa lafiya na hemiplegic da kuma taimaka musu su dawo da aikin tafiya.

Foot horo (motsi ɗaya da matsayi biyu)

①Bude yatsun kafa: Zauna a kwance ko kwanta a bayanka, bayan shakatawar da jikinka gaba daya, sannu a hankali ka bude yatsun kafa ka matsa (kokarin yin haka tare da ko ba tare da budewa ba), ci gaba da budewa da matsawa na wani lokaci sannan a hankali shakatawa.

②Tsarin yatsan yatsan yatsan baya: daidai da motsin baya, bayan ƙafafu sun cika annashuwa, sannu a hankali zana yatsan yatsan baya (tare da ko ba tare da zana su ba a yi ƙoƙarin yin hakan), ci gaba da zana damtse na ɗan lokaci sannan a hankali shakatawa.

Da fatan za a tuntuɓi likitan ku don cikakken tsare-tsaren gyarawa.Ina bayar da shawarar yin amfani da ƙananan ƙuruciya robot A1-3 don shirye-shiryen gyara.

Ƙara koyo:https://www.yikangmedical.com/lower-limb-intelligent-feedback-training-system-a1-3.html