Ajiye ciwon kashi da haɗin gwiwa

1, gamuwa da matsalolin raunin tsoka

Abu na farko da ya kamata mu yi shi ne kada mu damu sosai, domin dole ne a daidaita tunaninmu. 99% na marasa lafiya suna warkewata hanyar tsarin gyaran kimiyya. Tabin da ya fi muhimmanci shi nega alikita.Wasu mutane kamar su bincika daga Intanet sannan suka fara ba wa kansu ganewar asali.Idan kai da kanka kana da ilimin da ya dace game da maganin farfadowa, za ka iya yin irin wannan yunƙurin, amma idan akwai ƙugiya a cikin tasirin farfadowa ko haɓakawa, to ana ba da shawarar cewa dole ne ka daina.Domin horon da ya dace shine gyarawa, horo mara kyau shine rauni.Ykumai yiwuwa sakaci wasu cikakkun bayanai lokacin da kuke yin motsa jiki.Wannan zai rikitar da hanyar ku zuwa farfadowa.Saboda hanyoyin ramawa na jiki suna da ƙarfi sosai, ƙila za ku fara gangarowa wata hanyar gyara mara kyau.Abokai na sun sadu da marasa lafiya da yawa tare da raunin gwiwa a cikin asibitin da suka fara da ciwon gwiwa kawai sannan kuma suka fara ci gaba da ciwon hip saboda hanyoyin motsa jiki marasa kuskure.

2. Yadda za a zabi daidaiLikitan Physiotherapistsna ka

A cikin tsarin farfadowa, koyaushe muna fatan samun lafiya a lokaci ɗaya, amma tsarin dawowa yana da lankwasa. And za mu haɗu da abubuwa daban-daban masu tasiri a lokacin aikin farfadowa, ciki har da halin majiyyaci game da yanayin, da kuma kula da kai bayan mun koma gida duk suna da alaƙa da ci gaban farfadowa.A mai kyauphysiotherapists ba kawai za su yi aiki a kan yanayin jikin ku ba, amma kuma za su taimake ku gina ƙarfin ku don shawo kan ciwon ku kuma ya koya muku yadda za ku sarrafa shi mataki-mataki.Da yawan sanin yanayin ku, sanin yadda ake sarrafawa da amfani da tsokoki na kwarangwal don rage damuwa akan haɗin gwiwa dangane da motsi daban-daban lokacin da kuka dawo gida shine mafi mahimmancin sashin warkaswa.Don samun damalikitan likitancia gare ku kuna buƙatar kula da waɗannan abubuwan.

① kulikitocin likitancizai ɗauki cikakken tarihin likita a lokacin zaman ku na farko na farfadowa, ba kawai ta kallon fina-finai ba, har ma ta hanyar fahimtar wane matsayi na jiki da nau'i na motsi ya fi yawa a cikin aikin ku na yau da kullum, nazarin da kuma matsayin rayuwa, kuma ta farko mayar da hankali a kan kuma inganta yanayin ku na waje don ƙara fahimtar wane matsayi ya kamata ku guje wa kuma ku kula da ku don magance ciwon ku da kyau.Alal misali, ga marasa lafiya da sedentary ciwon baya, kula da ko wurin zama tare da ƙafafun.Marasa lafiya tare da spondylosis na mahaifa suna damuwa game da tsayin idanunsu da allon kwamfuta a cikin ofishin ofishin.Marasa lafiya da ciwon gwiwa waɗanda ke gudana akai-akai suna damuwa game da tantance yanayin gudu.

Masu aikin jinya suna aiki yadda ya kamata tare da taimakon kayan aikin jiyya na jiki!

Ƙara koyo:

https://www.yikangmedical.com/products/physical-therapy/