Gyaran Scoliosis

Menene Scoliosis?

Scoliosis matsala ce ta kwarangwal.A tsaye, tsarin kashin baya na al'ada ya kamata ya zama mai ma'ana a ɓangarorin jiki biyu, ko na gaba ne ko na baya.Kuma tsarin kashin baya na al'ada ya kamata ya kasance madaidaiciya daga sama zuwa kasa.

Idan ka ga kashin baya yana lankwasawa da karkata zuwa kowane bangare na jiki a tsaye, yana iya zama scoliosis.Gabaɗaya, yana haifar da sarari asymmetric tsakanin hannaye da gaɓoɓin jiki, kuma kafadar dama ta fi girma.Duk da haka, scoliosis ba kawai yana nufin lanƙwasa ɗaya ko skewing a cikin jirgi ɗaya ba, yawanci yana zuwa tare da juyawa na kashin baya.Abin da ya fi muni, zai iya rinjayar motsi na scapula, yana haifar da iyakacin haɗin gwiwa na kafada.

Menene Hadarin Scoliosis?

1. Tasiri siffar kashin baya da aiki

Scoliosis yana haifar da rashin daidaituwa kamarnakasar kashin baya, kafadu marasa daidaituwa, nakasar thoracic, karkatar pelvic, ƙafafu marasa daidaituwa, ƙarancin matsayi, iyakancewar haɗin gwiwa ROM, da dai sauransu.

2. Tasirin lafiyar jiki

Nakasar kashin baya cikin sauki tana kaiwa zuwaciwo mai wuya a kafada, baya da kugu.A wasu lokuta masu tsanani, yana iya haifar da malalacewar jijiya, matsewar jijiyoyi, raunin hankali, rashin jin daɗi na ƙananan gaɓoɓin hannu, rashin fitsari da bayan gida.da wasu alamomin.

3. Tasiri akan aikin zuciya

Adadin alveoli a cikin marasa lafiya tare da scoliosis na farko ya yi ƙasa da na mutane na yau da kullun, kuma diamita na jijiyar huhu yana da ƙasa da na mutanen shekaru ɗaya.Ƙarar ƙirjin na marasa lafiya tare da scoliosis yana raguwa.Yana rinjayar musayar gas, kuma yana haifar da sauƙirashin numfashi kuma yana shafar jini.

4. Shafi tsarin gastrointestinal

Scoliosis yana rage girman rami na ciki kuma yana damun tsarin aiki na jijiya na kashin baya akan viscera, wanda hakan yana haifar da halayen tsarin gastrointestinal kamar su.asarar ci da rashin narkewar abinci.

A cikin sauƙi, scoliosis yana rinjayar ingancin rayuwa, kuma scoliosis mai tsanani zai iya haifar da gurguntaccen ƙwayar cuta ko ma ya zama barazanar rai.

Me ke kawo Scoliosis?

Abubuwan da ke haifar da scoliosis har yanzu ba a san su ba, kuma yawancin (fiye da 80%) daga cikinsu sune idiopathic.Bugu da kari, akwai kuma scoliosis na haihuwa da kuma neuromuscular scoliosis (misali, cerebral palsy).

Mutanen zamani suna sunkuyar da kansu na dogon lokaci (matsala mara kyau) don kunna kwamfutar hannu da wayoyin hannu shine muhimmin dalilin scoliosis.

Matsayi mara kyau na iya haifar da rashin daidaituwa na tsokoki da fascia a bangarorin biyu na kashin baya, don haka yana haifar da gajiya da taurin kai.A tsawon lokaci, matsayi mara kyau zai haifar da kumburi na myofascial na yau da kullum, kuma kashin baya zai iya raguwa, haifar da sakamakon scoliosis.

Yaya ya kamata a gyara Scoliosis?

Ana iya raba gyare-gyare zuwa sassa uku, wato, canza hanyar numfashi, inganta yanayin rashin kyau, da inganta daidaiton tsoka.

1. Canja yanayin numfashi

Scoliosis da nakasar thoracic wanda zai iya haifar da matsawa akan zuciya da huhu, haifar da cututtuka na numfashi.Don haka, ana buƙatar numfashin leɓuna don gyara alamun kamar ƙananan ƙararrawa a gefen maƙarƙashiya.

2. Inganta yanayin rashin kyau

Matsayi mara kyau da scoliosis na iya zama sanadin juna kuma a cikin da'irar mugu.Sabili da haka, yana da mahimmanci don gyara matsayi mara kyau don sarrafa ci gaban scoliosis.Menene ƙari, ɗaga kai da miƙe ƙirji, kar a lanƙwasa hunchback, kuma a yi ƙoƙarin guje wa zama giciye na dogon lokaci.

Ɗayan ƙaramar shawara: yi ƙoƙarin maye gurbin kujerar ofis tare da ƙwallon motsa jiki, saboda da zarar wurin zama ya lalace sosai, babu wata hanyar da mutane za su zauna a kan ƙwallon motsa jiki.

3. Inganta rashin daidaituwar tsoka

Marasa lafiya tare da scoliosis suna da ƙarfin tsoka marar daidaituwa a bangarorin biyu.Ana iya amfani da foamrollers, ƙwallon motsa jiki ko Pilates don shakatawa tsokoki masu tsauri da gudanar da horo na daidaitacce don inganta aiki, kawar da bayyanar cututtuka da sarrafa ci gaban cutar.

Hakanan, kada ku zama mai ruku'u!