Yau bari muyi magana akan illar rashin zaman lafiya da yadda ake gyara shi.

Menene illar rashin zaman lafiya?Yadda za a gyara zaman zama, me ya kamata a kula da shi a rayuwar yau da kullum?mu karanta tare.

Rashin zaman lafiya na iya haifar da matsalolin lafiya iri-iri, gami da:

1. Ciwon Musculoskeletal: Matsayi mara kyau na iya haifar da rashin daidaituwa na tsoka, damuwa, da tashin hankali, yana haifar da ciwo a wuyansa, kafadu, baya, har ma da kwatangwalo da kafafu.
2. Rashin daidaituwa na kashin baya: Slouching ko hunching yayin zaune na iya haifar da yanayin dabi'a na kashin baya don zama mara kyau, yana haifar da ciwo da yiwuwar batutuwa na dogon lokaci.
3. Ragewar wurare dabam dabam: Zama tare da matsananciyar matsayi na iya hana kwararar jini, haifar da ƙumburi ko tingling a cikin iyakar da yuwuwar bayar da gudummawa ga ci gaban ɗigon jini ko varicose veins.
4. Gajiya: Matsayi mara kyau yana sanya damuwa akan tsokoki da haɗin gwiwa, yana buƙatar ƙarin kuzari don kulawa da haifar da gajiya.
5. Ciwon kai: Tashin hankali a wuyansa da kafadu saboda rashin kyawun matsayi na iya haifar da tashin hankali ciwon kai ko ƙaura.

Don gyara yanayin zama mara kyau da kuma hana waɗannan batutuwa, ya kamata ku bi waɗannan shawarwari:

1. Daidaita kujera: Zabi kujera tare da goyon bayan lumbar da ya dace kuma daidaita tsayi don haka ƙafafunku suna kwance a ƙasa tare da gwiwoyinku sun durƙusa a kusurwa 90-digiri.Kwayoyin ku ya kamata ya zama dan kadan sama da gwiwoyinku.
2. Zauna baya a kujera: Tabbatar cewa bayan ku yana da cikakken goyon bayan kujera ta baya, yana ba da damar yanayin yanayin baya na baya.
3. Tsaya ƙafafunku a kwance: Sanya ƙafafunku a shimfiɗa a ƙasa ko amfani da wurin kafa idan an buƙata.Ka guji ketare kafafu ko idon sawu.
4. Sanya allon kwamfutarka: Sanya allon kwamfutarka a matakin ido kuma kusan tsayin hannu don kauce wa takura wuyanka.
5. Shakata da kafadu: Sanya kafadunku a natsuwa kuma ku guje wa farauta ko zagaye su gaba.
6. Ɗauki hutu: Tsaya ka shimfiɗa kowane minti 30 zuwa sa'a guda don taimakawa wajen kula da matsayi mai kyau da kuma hana gajiyar tsoka.

A cikin rayuwar yau da kullum, ya kamata mu kula da:

1. Ƙarfafa motsa jiki: Yi motsa jiki don ƙarfafa tsokoki masu goyan bayan matsayi mai kyau, ciki har da ainihin, babba, da kafadu.
2. Miqewa: A kai-a kai kan shimfiɗa tsokoki masu ƙarfi, musamman waɗanda ke cikin ƙirji, wuya, da kafadu, don haɓaka sassauci da hana rashin daidaituwar tsoka.
3. Tunani: Yi hankali da yanayin ku a cikin yini kuma ku yi gyare-gyare kamar yadda ake buƙata.
4. Yanayi na ergonomic: Tabbatar cewa an saita filin aikin ku ergonomically don tallafawa kyakkyawan matsayi da rage damuwa a jikin ku.

Idan canje-canjen degenerative na kashin baya, aiki mara kyau na baya, spondylosis na mahaifa ko lumbar spondylosis sun faru.

TheKwanciyar Kashin Kashin ZamaKayan Aikin Koyarwa Aiki za a iya amfani da su don taimakawa wajen gyarawa.

ƙarin cikakkun bayanai: https://www.yikangmedical.com/spine-stability-assessment.html