Gyaran Cutar Barci

Kwanan nan kuna barci lafiya?

Abubuwan da suka dace na cututtukan cututtuka sun nuna cewa abubuwan da ke faruwa na rashin barci suna da yawa sosai, kumaKashi 27% na mutane a duniya suna fama da matsalar barci iri-iri.Daga cikin su, alamomin sun haɗa da rashin iya yin barci, ko da yaushe barci, da rashin barci.Waɗannan alamun 3 na yau da kullun suna lissafin 61%, 52% da 38% na marasa lafiya bi da bi.Kusan kashi 50% na marasa lafiya suna da alamomi biyu ko fiye a lokaci guda.

Yadda za a magance matsalar barci na yau da kullun?

1, Maganin Magunguna

Magungunan ƙwayoyi yana aiki da sauri, amma ba gaskiya ba ne don kauce wa mummunan halayen miyagun ƙwayoyi gaba ɗaya.Sabili da haka, maɓallin mahimmanci na maganin miyagun ƙwayoyi shine kula da ma'auni tsakanin tasirin curative da mummunan halayen.Kula da bambance-bambance a cikin daidaikun mutane, da ka'idar sarrafa adadin.Duk da haka, mata masu juna biyu, tsofaffi waɗanda ke shan magunguna da yawa a lokaci guda, da yara har yanzu ba a ba da shawarar yin amfani da miyagun ƙwayoyi don matsalolin barci ba.

2, Maganin fahimta

Psychotherapy shine zabi na farko don magance rashin barci, kuma ilimin halayyar kwakwalwa shine hanyar da aka fi amfani da ita.Amfaninsa ya fi maganin miyagun ƙwayoyi a cikin dogon lokaci.Babban manufar ita ce shiryar da marasa lafiya don samun daidaitaccen kima na abubuwan da ke haifar da sakamakon rashin barci.Maganin fahimta zai iya taimaka wa marasa lafiya su canza mummunan tsarin fahimtar su da dabi'un barci, kawar da matsananciyar hankali, kuma a ƙarshe cimma ingantaccen canji na yanayin barci.

3, Maganin hanawa

Maganin ƙuntatawa shine hanya mafi nazari da amfani wajen maganin rashin barci.Wuraren aiki sune kamar haka:

1. Idan kun ji barci ne kawai za ku iya kwanciya, idan kuma ba za ku iya yin barci ba, ku bar ɗakin kwanan ku;

2.Kada ka aikata abinda bai da alaka da bacci a gado;

3. Komai yawan barcin da kuka yi a daren jiya, kiyaye lokacin farkawa akai-akai;

4. Ka guji yin barci da rana.

Yawanci ana amfani da maganin ƙuntatawa ga marasa lafiya masu barci mai sauƙi, amma ya kamata a yi amfani da shi tare da taka tsantsan a cikin marasa lafiya masu ciwon farfaɗiya, rashin lafiya, da parasomnia.

4, Maganin shakatawa

Maganin shakatawa na iya taimakawa marasa lafiya su canza hankalinsu, shakatawa jikinsu da tunaninsu, da kuma guje wa tasirin damuwa da damuwa da dare akan barci.Hankali, horon shakatawa na tsoka mai ci gaba, horar da numfashi na ciki, tunani, biofeedback, yoga, da sauransu ana amfani da dabarun shakatawa da yawa.

5, Physical factor far

Maganin yanayin jiki yana da ƙarancin sakamako masu illa da karɓar karɓa a cikin marasa lafiya, kuma magani ne da ake amfani da shi da yawa.Jiyya na haske, biofeedback far da electrotherapy shawarwarin asibiti ne.

6, Kinesiotherapy

Kinesiotherapy zai iya ƙara yawan jini na kwakwalwa wanda ke taimakawa wajen dawo da aikin cortex na cerebral.Bugu da ƙari, zai iya sauƙaƙe matsa lamba, kawar da mummunan motsin rai, don daidaita barci.

Rahotanni sun nuna cewa motsa jiki na motsa jiki yana da irin wannan tasiri ga hypnotics.Duk da haka, a halin yanzu, binciken da aka ba da shawarar motsa jiki don rashin barci na yau da kullum ba shi da zurfi, musamman ma a cikin zaɓin ƙarfin motsa jiki, tsawon lokaci da sauransu, har yanzu akwai rashin haɗin kai da ma'auni.Sabili da haka, adadin da ya dace na motsa jiki shine ɗayan manyan abubuwan da ba su da tabbas na kinesiotherapy, wanda ke buƙatar ƙarin bincike.