Akwai wata irin allura kamar zafi da ake kira spasm, kuma kusan kowa yana fama da ita, amma menene matsalar?
Spasm shine ƙwayar tsoka mai yawa saboda tashin hankali na neuromuscular na al'ada kuma yawanci ba shi da son rai kuma ba tare da gargadi ba.Lokacin da akwai spasm, tsokar takan zama maƙarƙashiya kuma ta dame, kuma zafi ba zai iya jurewa ba.Yawancin lokaci yana ɗaukar ƴan daƙiƙa kaɗan ko goma sannan a hankali a hankali.Wani lokaci, yana iya zama mai zafi bayan an gama spasm.
Nau'o'in Spasms Nawa Ne Akwai?
1. Karancin Calcium spasm
Rashin Calcium yana daya daga cikin abubuwan da ke haifar da spasm.Calcium yana taka muhimmiyar rawa a cikin tsarin daidaita ƙwayar tsoka.Lokacin da maida hankali na calcium ion a cikin jini ya yi ƙasa sosai, zai ƙara haɓakar jijiyar tsoka da haɓaka ƙwayar tsoka, don haka yana haifar da spasm.
Irin wannan spasm yana da sauƙin faruwa a cikin tsofaffi da masu ciki, waɗanda ke da haɗari ga osteoporosis, don haka yana da mahimmanci a gare su su kula da kari na calcium.
2. Wasan motsa jiki
Gumi bayan motsa jiki mai yawa yana tare da asarar ruwa da electrolyte, don haka ƙara nauyin jiki, da kuma haifar da tsoka "yajin", wato spasm.
Wani spasm da ke da alaka da motsa jiki shine saboda ƙaddamar da ƙananan zafin jiki a kan tsoka, don haka tsokawar tsoka ya karu ba zato ba tsammani, yana haifar da raguwar tonic.
3. Batsa da dare
Wannan ya haɗa da spasms da ke faruwa a ƙarƙashin kowane yanayi, kamar barci ko zaune.
Spasm yayin barci ya fi girma saboda karfin waje da gajiya.Rashin gajiya, barci, rashin hutu ko hutu mai yawa, zai haifar da jinkirin zagayawa na jini, wanda zai tara ƙarin metabolites (kamar lactic acid) don motsa tsoka, yana haifar da spasm.
4. Ischemic spasm
Irin wannan spasm alama ce mai haɗari daga jiki, kula da shi!
Ischemic spasm na iya haifar da yankewa ba tare da magani na lokaci ba, kuma yana da sauƙin faruwa a cikin marasa lafiya da vasculitis da arteriosclerosis.Wurin da ke fama da ciwon daji ya bambanta, wurin da spasm ya bambanta.
Me ke kaiwa zuwa Spasm?
Ciwon ƙafafu da ƙafafu suna da alaƙa da abubuwa masu zuwa:
1. Sanyi
Motsa jiki a cikin yanayin sanyi ba tare da isasshen shiri ba zai haifar da spasm cikin sauƙi.Alal misali, lokacin da zafin jiki na yin iyo ya yi ƙasa a lokacin rani, yana da sauƙi don haifar da spasm na ƙafa ba tare da dumi ba.Bugu da ƙari, tsokoki na maraƙi za su sami spasm bayan bayyanar sanyi lokacin barci da dare.
2. Ƙunƙarar tsoka mai sauri da ci gaba
A lokacin motsa jiki mai tsanani, lokacin da tsokoki na ƙafa suka yi ƙanƙara da sauri kuma lokacin shakatawa ya yi guntu, lactic acid na gida yana ƙaruwa.Zai yi wuya a daidaita ƙwayar tsoka da shakatawa, don haka ƙwayar ƙwayar maraƙi ta faru.
3. Matsalolin metabolism
Idan lokacin motsa jiki ya yi tsayi, yawan motsa jiki ya yi yawa, gumi ya yi yawa, kuma ba a ƙara gishiri a kan lokaci ba, yawancin ruwa da electrolyte suna ɓacewa a cikin jikin mutum, wanda ke haifar da tarawar metabolism. sharar gida, don haka yana shafar jini na tsokoki na gida kuma yana haifar da spasm.
4. Yawan gajiya
Lokacin hawa, tsokoki na ƙafa suna da sauƙin gajiya saboda dole ne mutane suyi amfani da ƙafa ɗaya don tallafawa nauyin jiki duka.Lokacin da ya gaji zuwa wani matsayi, za a sami spasm.
5. Karancin Calcium
Calcium ion yana taka muhimmiyar rawa wajen raguwar tsoka.Lokacin da maida hankali na calcium ion a cikin jini ya yi ƙasa sosai, tsoka yana da sauƙi don jin dadi, kuma yana haifar da spasm.Matasa suna girma da sauri kuma suna da haɗari ga ƙarancin calcium, don haka spasm na ƙafa yakan faru.
6. Matsayin barci mara kyau
Kwanta a baya ko a cikin ciki na dogon lokaci zai tilasta wasu tsokoki na ƙafa su kasance da cikakkiyar annashuwa na dogon lokaci, tsokoki za su kasance masu wuyar gaske.
3 Hanyoyi Sauƙaƙe Saurin Zuciya
1. Yatsun kafa
Ja yatsan yatsan yatsa zuwa kishiyar spasm kuma riƙe sama da mintuna 1-2.
2. Ciwon maraƙi
Yi amfani da hannaye biyu don cire yatsun sama yayin da kake zaune ko tsaye a jikin bango, sannan ka daidaita haɗin gwiwa gwargwadon yiwuwa, da damfara mai zafi ko tausa mai laushi don shakatawa tsokoki.
3. Batsa a cikin iyo
Da farko ka yi dogon numfashi kuma ka riƙe shi, sannan yi amfani da hannun da ke kishiyar ƙafar spasm don kama yatsan ya ja shi zuwa jiki.Danna gwiwa da daya hannun don mika bayan kafa.Bayan an huta, sai ku tafi bakin teku ku ci gaba da tausa da hutawa.
Tunatarwa: cutarwar ciwon gabaɗaya kaɗan ne, kuma jiyya na lokaci zai iya taimakawa wajen sauƙaƙawa.Amma idan spasm yana zuwa akai-akai, je wurin likita cikin lokaci.
Yadda za a Hana Spasm?
1. Yi dumi:dumi kafafu da ruwan zafi kafin a kwanta barci da kuma tausa tsokoki maraƙi don inganta yanayin jini na gida.
2. Motsa jiki:ci gaba da motsa jiki, kula da dumama kafin ayyuka, inganta yanayin jini, da haɓaka iyawar tsoka.
3. Karin sinadarin Calcium:arika cin abinci mai wadatar calcium kamar madara, koren ganye, manna sesame, kelp, tofu, da sauransu.
4. Barci a yanayin da ya dace:yi ƙoƙari kada ku kwanta a baya ko ciki na dogon lokaci don guje wa raunin tsoka wanda ya haifar da dogon lokaci na shakatawa na tsokar maraƙi.
5. Abinci mai ma'ana:A ci gaba da m rage cin abinci shi ne su kara electrolytes (Potassium, Sodium, Calcium, Magnesium).
6. Shan ruwa akan lokaci:idan gumi ya yi yawa ya zama dole a sake cika ruwa a cikin lokaci don guje wa bushewar jiki, amma a kula kada a sake sake ruwa mai yawa sau daya a cikin kankanin lokaci, domin yawan ruwa na iya narkar da sinadarin sodium a cikin jini, wanda hakan na iya haifar da rashin ruwa. haifar da matsaloli daban-daban, ciki har da spasm na tsoka.
Lokacin aikawa: Dec-29-2020