A cikin karuwar yawan bugun jini, yawan abubuwan da suka faru na matasa yana da ban sha'awa musamman: farfadowa da ciwon bugun jini ya zama gaskiyar da ba za a iya jayayya ba.Shanyewar jiki ba sabon abu bane ga mutanen da ke cikin shekaru ashirin da talatin, har ma matasa za su sami matsalolin gaggawa na cerebrovascular.
Kuna tsammanin Atherosclerosis yana zuwa ne kawai lokacin da kuka tsufa?
A'a!Haka kuma ita ce kan gaba wajen kamuwa da shanyewar jiki ga matasa.Ko da yake wasu matasa suna fama da bugun jini saboda abubuwan da ke haifar da haihuwa ko kuma dalilai na gado, a mafi yawan lokuta, atherosclerosis shine babban abin da ke haifar da shi.
Wani bincike da aka gudanar a Koriya ta Kudu ya nuna cewa, a cikin mutanen da ba su wuce shekaru 55 ba, shan taba ko hawan jini ya isa ya haifar da bullar cutar atherosclerosis.Likitoci sun kuma gano cewa matasa maza masu fama da cutar za su sami babban haɗarin atherosclerotic stenosis na jini a cikin kwakwalwarsu saboda yawan adadin shan taba, kuma hakan zai haifar da bugun jini.
Abubuwan Haɗarin bugun jini
1. Shan taba: nicotine da carbon monoxide a cikin sigari na iya lalata bangon ciki na arteries, haifar da kumburi, da haifar da atherosclerosis.
2. Damuwa: Masu bincike daga Jami'ar Kudancin California sun bincika dangantakar dake tsakanin atherosclerosis da damuwa a cikin ma'aikata 573 masu shekaru tsakanin 40 zuwa 60. Sakamakon ya nuna cewa yawancin matsalolin aiki da mutane ke da shi, za su iya samun atherosclerosis.
3. Kiba: Kiba na iya haifar da hauhawar jini, hyperlipidemia, da hyperglycemia, don haka yana kara haɗarin atherosclerosis.
4. Hawan jini: hawan jini zai haifar da tasirin jini akan bangon jijiyoyin jini, yana lalata intima na jijiyoyin jini.Abin da ya fi haka, zai kuma sa lipid ɗin da ke cikin jini ya zama mai yuwuwar yaduwa akan bangon jijiyoyin jini, don haka haɓaka faruwa da haɓakar atherosclerosis.
5. Hyperglycemia: abin da ya faru na ciwon kwakwalwa a cikin masu ciwon sukari ya ninka sau 2-4 fiye da na marasa lafiya marasa ciwon sukari.Babban bayyanar hyperglycemia shine atherosclerosis.
Muhimman Abubuwan Rigakafin Buga da Jiyya
Ya zuwa yanzu, babu yadda za a yi a iya hasashen faruwar cutar bugun jini, amma akwai tabbacin cewa daina shan taba, rage shan barasa, ƙin tsayawa a makara, kula da nauyi, da ragewa na da matukar muhimmanci ga rigakafin bugun jini.
1. Ci gaba da motsa jiki fiye da sau uku a mako.
Kungiyar Amincin Zuciya da Stengungiyar Strocke ta bayar da sanar da cewa manya masu kyau ya kamata aƙalla suna ɗaukar mintuna 40 na motsa jiki na matsakaici iska mai tsayi sau uku zuwa sau hudu a mako.Motsa jiki na iya fadada tasoshin jini, hanzarta kwararar jini, rage dankowar jini da haduwar platelet, da rage thrombosis.
Bugu da ƙari, motsa jiki na iya taimaka maka sarrafa nauyi, rage damuwa, da kuma kawar da abubuwan haɗari na bugun jini.A cewar bincike, yin tafiya na mintuna 30 a rana zai iya rage haɗarin bugun jini da kashi 30%.Yin keke, tsere, hawan dutse, Taichi, da sauran motsa jiki na iya hana bugun jini.
2. Ya kamata a sarrafa abincin gishiri a 5g kowace rana.
Gishiri mai yawa na sodium a cikin jiki zai haifar da vasoconstriction kuma yana kara yawan karfin jini.Amfanin gishirin yau da kullun da Hukumar Lafiya ta Duniya ta ba da shawarar shine gram 5 ga kowane mutum a kowace rana.Akwai hanyoyi da yawa don sarrafa yawan adadin gishiri.
3. Yin tsere da lokaci.
Lokacin da bugun jini ya faru, neurons suna mutuwa a cikin adadin miliyan 1.9 a cikin minti daya.Abin da ya fi muni shi ne, lalacewar da ke haifar da mutuwar neurons ba zai iya jurewa ba.Sabili da haka, a cikin sa'o'i 4.5 bayan bayyanar cutar shine farkon lokacin maganin bugun jini, kuma da sauri magani, sakamakon zai zama mafi kyau.Wannan zai shafi rayuwar marasa lafiya kai tsaye a nan gaba!
Lokacin aikawa: Mayu-06-2021