He aha nā kumu o Cervical Spondylosis?

ʻO Cervical spondylosis, i kapa ʻia ʻo cervical syndrome, he huaʻōlelo maʻamau nocervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, a me cervical disc herniation.He maʻi ia ma muli o nā loli pathological degenerative.

ʻO nā kumu nui o ka maʻi ʻo ia ke ʻano o ka spine cervical spine no ka manawa lōʻihi, iwi hyperplasia, a i ʻole intervertebral disc prolapse, ligament thickening, kumu o ka cervical spinal cord, nerve roots a i ʻole vertebral artery compression, ka hopena i ke ʻano o nā maʻi maʻi o ka dysfunction.

He aha nā kumu o Cervical Spondylosis?

1. Degeneration o ka iwi kuamoʻo

ʻO nā loli degenerative cervical ke kumu nui o ka cervical spondylosis.ʻO ka degeneration disc intervertebral ka kumu mua o ka degeneration structural vertebral cervical, a ke kumu ia i ke ʻano o nā loli pathological a me ka physiological.

Hoʻopili ia i ka degeneration disc intervertebral, ke ʻano o ka ligament intervertebral disc space a me ka hoʻokumu ʻana o ka hematoma, ka hoʻokumu ʻana o ka vertebral marginal spur, ka degeneration o nā ʻāpana ʻē aʻe o ka spine cervical, a me ka hoʻemi ʻana o ke anawaena sagittal a me ka nui o ke kahawai spinal.

2. Hoʻoulu ʻana i ka ʻōpū spinal spinal

I nā makahiki i hala iho nei, ua ʻike maopopo ʻia ʻo ke anawaena o loko o ka ʻāʻī o ka cervical spinal canal, ʻoi aku ka nui o ka sagittal diameter, ʻaʻole pili wale i ka hanana a me ka ulu ʻana o ka maʻi, akā pili pū kekahi i ka maʻi maʻi, ka mālama ʻana, ke koho ʻana i nā ʻano hana ʻoki. a me ka wānana o ka cervical spondylosis.

I kekahi mau hihia, loaʻa i ka poʻe maʻi ka degeneration koʻikoʻi o ka cervical cervical, a ʻike ʻia ko lākou osteophyte hyperplasia, akā ʻaʻole i hoʻomaka ka maʻi.ʻO ke kumu nui, ʻo ke anawaena sagittal o ke kuamoʻo cervical he ākea a he wahi uku nui i loko o ke kuamoʻo.ʻAʻole koʻikoʻi loa kekahi mau maʻi me ka degeneration cervical, akā ʻike mua ʻia nā hōʻailona a ʻoi aku ka koʻikoʻi.

3. ʻO ke kaumaha mau

ʻO ke koʻikoʻi maʻamau e pili ana i nā ʻano hana like ʻole ma mua o ka palena kiʻekiʻe o ka hana physiological maʻamau a i ʻole ka manawa/waiwai hiki ke ʻae ʻia ma ka ʻāina.No ka mea he ʻokoʻa ia mai ka trauma a i ʻole nā ​​pōʻino i ke ola a me ka hana, maʻalahi ke nānā ʻole ʻia.

Eia naʻe, pili pono ia i ka hanana, hoʻomohala, mālama, a me ka wānana o ka maʻi spondylosis cervical

1) Ke kūlana moe maikaʻi ʻole

ʻO ke kūlana hiamoe maikaʻi ʻole hiki ʻole ke hoʻoponopono ʻia i ka manawa no ka manawa lōʻihi i ka wā e hoʻomaha ai ka poʻe e hiki ke hoʻoulu i ka ʻiʻo paravertebral, ligament a me ke kaulike ʻole.

2) Ke kūlana hana kūpono ʻole

He nui nā mea helu helu e hōʻike ana ʻaʻole kaumaha ka hana, a ʻaʻole kiʻekiʻe ka ikaika ma kekahi mau hana, akā ʻo ka nui o ka ulu ʻana o ka cervical spondylosis ma kahi noho, ʻoi aku ka poʻe me ko lākou poʻo i lalo pinepine.

3) Hoʻoikaika kino kūpono ʻole

ʻO ka hoʻoikaika kino maʻamau ka mea e pono ai ke olakino, akā ʻo nā hana a i ʻole nā ​​​​hana ma waho o ka ʻae ʻana o ka ʻāʻī, e like me ka lima lima a i ʻole somersault me ​​ke poʻo a me ka ʻāʻī e like me ke kiko kākoʻo ukana, hiki ke hoʻonui i ka ukana ma ka ʻāʻī o ka ʻāʻī, ʻoi aku ka loaʻa ʻole o ke alakaʻi pololei.