Hiki i ka Osteoporosis ke Ha'i
ʻO nā haʻihaʻi o ka iwi lumbar a i ʻole nā haʻi vertebral i ka poʻe ʻelemakule ma muli o ka osteoporosis a hiki ke maʻalahi ʻia e ka hāʻule ʻana.I kekahi manawa, ke ʻike ʻole ʻia nā hōʻailona neurological ma hope o ka hōʻeha ʻana, hiki ke nānā ʻia ka haʻihaʻi, no laila e hoʻopaneʻe i ka manawa lapaʻau maikaʻi loa.
Pehea inā loaʻa i ka ʻelemakule ka haʻi lumbar?
Inā pilikia ka ʻelemakule a ʻaʻole hiki ke kūpaʻa i kahi ʻoki, ʻo ka mālama conservative wale nō ke koho.Eia nō naʻe, pono ia i ka hoʻomaha moe lōʻihi e maʻalahi i ka maʻi pneumonia, thrombosis, bedsores, a me nā maʻi ʻē aʻe.No laila, inā e moe ka poʻe maʻi, pono lākou e hoʻoikaika pono ma lalo o ke alakaʻi ʻana a nā kauka a me nā ʻohana e hoʻonui i ke kahe koko a hoʻemi i nā pilikia.
Hiki i nā maʻi ke hoʻohana i nā pale thoracolumbar ma hope o 4-8 mau pule o ka moe moe e hele i ka lua a haʻalele i kahi moe no ka hoʻoikaika kino.ʻO ka manawa hoʻoponopono maʻamau he 3 mahina, a pono ka mālama anti-osteoporosis i kēia manawa.
No nā poʻe maʻi ʻē aʻe i loko o ke kūlana kino maikaʻi a hiki ke ʻae i ka ʻokiʻoki, ʻōlelo ʻia ke ʻoki mua.Hiki iā lākou ke hele ma ko lākou iho i ka lā aʻe ma hope o ke kaʻina hana, a hiki i kēia ke hōʻemi pono i ka maʻi pneumonia a me nā pilikia ʻē aʻe.Hoʻokomo ʻia nā ʻano hana ʻoki i ka hoʻopaʻa ʻana i loko a me nā ʻenehana sima iwi, nona nā hōʻailona ponoʻī, a na nā kauka e hana i nā hoʻolālā ʻoki kūpono e like me ia.
He aha ka mea e hana ai e pale ai i ka ʻeha o ka lumbar?
ʻO ka paleʻana a me ka mālamaʻana i ka osteoporosis ke kī i ka paleʻana i nā haʻihaʻi lumbar ma waena o nā makahiki a me nāʻelemakule.
Pehea e pale ai i ka Osteoporosis?
1 Ka meaʻai a me ka meaʻai
ʻO ka hana mua e pale ai i ka osteoporosis ʻo ia ka mālama ʻana i ka meaʻai kūpono.ʻAʻole makemake kekahi poʻe ʻelemakule e ʻai i nā meaʻai momona i ka calcium ma muli o ka ʻai pono ʻole a i ʻole nā kumu ʻē aʻe, a hiki ke alakaʻi i ka osteoporosis.
Pono e komo i loko o kahi meaʻai kūpono:
Haʻalele i ka puhi paka, ka waiʻona a me nā mea inu kalapona;
E inu liʻiliʻi kofe;
E hōʻoia i ka nui o ka hiamoe, a me 1-hola ka lā i kēlā me kēia lā;
E ʻai pono i nā meaʻai ʻoi aku ka nui o ka protein a me ka isoflavone, e like me ka waiū, nā huahana waiū, ka ʻoʻo, a me nā meaʻai i loaʻa i ka huaora C;aia kekahi pi, limu, huamoa, huaʻai, ʻiʻo, etc.
2 Hoʻoikaika i ka ikaika kūpono
Hiki i ka hoʻoikaika kino ke hoʻonui a mālama i ka nui o ka iwi, hoʻonui i ke kiʻekiʻe o nā hormones sex serum, a hoʻoikaika i ka waiho ʻana o ka calcium i loko o ka iwi iwi, ʻo ia ke ala maikaʻi loa e mālama ai i ka nui o ka iwi a hoʻolohi i ka nalo iwi.
ʻO ka hoʻoikaika kino kūpono no ka poʻe waena a me ka poʻe kahiko, ʻo ia ka hele wāwae, ka ʻauʻau ʻana, a me nā mea ʻē aʻe.
Pehea e mālama ai i ka Osteoporosis?
1, Kalsium a me ka Vitamin D
Ke hoʻokō ʻole ka meaʻai i kēlā me kēia lā i ka pono o ka poʻe no ka calcium, pono nā mea hoʻohui calcium hou.Akā ʻaʻole lawa nā mea hoʻohui calcium wale nō, pono nā multivitamins me ka vitamin D.ʻAʻole pilikia ka Osteoporosis i hiki ke hoʻoponopono ʻia ma ka lawe ʻana i nā papa calcium wale nō, akā ʻoi aku ka mea nui, ʻo ka ʻai kaulike.
2, Nā lāʻau anti-osteoporotic
E like me ka makahiki o ka poʻe, ʻoi aku ka nāwaliwali o nā osteoblasts ma mua o nā osteoclast, no laila, he mea nui nā lāʻau lapaʻau e pale ai i ka luku ʻana i ka iwi a hoʻoikaika i ka hoʻokumu ʻana o ka iwi no nā poʻe maʻi me ka osteoporosis.Pono e hoʻohana pono i nā lāʻau kūpono ma lalo o ke alakaʻi a nā kauka.
3, Kāohi i nā pōʻino
No nā maʻi osteoporotic, ʻo ka pilikia nui loa ka maʻalahi o ka loaʻa ʻana o ka haki.ʻO ka hāʻule ʻana o ka ʻelemakule Osteoporotic ka mea e hōʻeha ai i ka haʻihaʻi radius distal, ka haʻi ʻana o ka lumbar compression fracture, a me ka haʻi ʻūhā.I ka wā e loaʻa ai kahi haʻihaʻi, e hoʻokau nui ia i nā maʻi a me nā ʻohana.
No laila, pono e pale ʻia nā pōʻino e like me ka hāʻule ʻana, ka ʻū nui a me ka hoʻoikaika kino.
Ka manawa hoʻouna: ʻAukake-31-2020