Ib pob txha yog ib qho kev raug mob uas tshwm sim thaum ligaments (cov ntaub so ntswg uas txuas cov pob txha) overstretched los yog torn.Txawm hais tias me me me tuaj yeem tswj tau hauv tsev, nws tseem ceeb heev kom paub thaum twg mus nrhiav kev kho mob.Tsab ntawv xov xwm no yuav muab cov ntsiab lus ntawm kev pab thawj zaug rau pob txha thiab kev taw qhia txog thaum twg mus ntsib tus kws kho mob.
Thawj Kev Kho Mob rau Sprains: RICE
Tus qauv kev pabcuam thawj zaug rau kev sib kis yog hu ua RICE, uas sawv cev rau So, Ice, Compression, thiab Elevation.
1. So: Tsis txhob siv qhov chaw raug mob los tiv thaiv kev raug mob ntxiv.
2.Ice: Siv ib lub pob dej khov rau hauv qhov chaw 15-20 feeb txhua 2-3 teev nyob rau thawj 24-72 teev.Qhov no tuaj yeem pab txo qhov o thiab o ntawm thaj chaw, txo qhov mob.
3. Compression: Qhwv qhov chaw raug mob nrog ib daim ntaub qhwv elastic (tsis nruj heev) los pab txo qhov o.
4. Kev nce qib: Yog tias ua tau, sim ua kom qhov chaw sprained siab tshaj qib ntawm koj lub siab.Qhov no yuav pab txo qhov o los ntawm kev ua kom yooj yim rau cov kua dej.
Thaum mus ntsib kws kho mob
Txawm hais tias qhov mob me me tuaj yeem ua haujlwm nrog RICE, muaj ntau qhov ntsuas uas koj yuav tsum nrhiav kev kho mob:
1. mob hnyav thiab o: Yog tias qhov mob lossis o hnyav, qhov no yuav qhia tau tias muaj kev raug mob hnyav dua, xws li pob txha.
2.Tsis muaj peev xwm txav los yog dais qhov hnyav ntawm qhov chaw raug mob: Yog tias koj txav tsis tau qhov chaw lossis muab qhov hnyav rau nws yam tsis muaj mob hnyav, koj yuav tsum nrhiav kev pab kho mob.
3.Deformity: Yog tias qhov chaw raug mob zoo li deformed los yog tawm ntawm qhov chaw, koj yuav tsum nrhiav kev kho mob tam sim ntawd.
4.Tsis muaj kev txhim kho raws sijhawm: Yog hais tias tus pob txha tsis pib zoo tom qab ob peb hnub ntawm RICE, nws yog ib lub tswv yim zoo mus ntsib kws kho mob.
Point-Mode Infrared Therapy Apparatus
Xaus
Thaum sprains yog ib qho kev raug mob, nws yog ib qho tseem ceeb kom tsis txhob underestimate lawv.Kev kho mob thawj zaug tau zoo tuaj yeem pab kom rov zoo sai, tab sis nws yog ib qho tseem ceeb kom paub txog thaum lub pob txha loj tuaj thiab nrhiav kev pab kho mob thaum tsim nyog.Nco ntsoov mloog koj lub cev thiab sab laj nrog kws kho mob yog tias koj tsis ntseeg.
Cov lus qhia:
Orthopaedics: osteoarthritis, osteoarthritis, qeeb pob txha kho, osteonecrosis.
Rehabilitation: cov ntaub so ntswg mob ntev raug mob, plantar fasciitis, khov lub xub pwg.
Department of Sports Medicine: sprains, mob hnyav thiab mob ntev ua rau mob.
Mob thiab tshuaj loog: mob hnyav thiab mob ntev, mob ntev ntev.
Post lub sij hawm: Aug-31-2023