Kev tawm dag zog ntau dhau tuaj yeem ua rau koj lub cev ua haujlwm mus txog qhov txwv.Qee zaum koj yuav sawv hauv nruab nrab hmo ntuj vim mob.Tsawg tus neeg paub tias yuav ua li cas thaum qoj ib ce.Markus Klingenber, tus kws kho mob orthopedist thiab kis las kws kho mob tshwj xeeb los ntawm German Beta Klinik polyclinic, uas kuj yog tus kws kho mob koom tes ntawm Pawg Neeg Saib Xyuas Olympic, pab peb paub txog cov teeb meem ntawm cov leeg kom raug ntau dua los ntawm nws kev sib koom.
Cov leeg tuaj yeem tsim kua muag los ntawm kev cob qhia dhau los lossis kev ua haujlwm dhau
Cov nqaij ntshiv yog tshwm sim los ntawm kev raug mob me me ntawm cov leeg nqaij.Cov nqaij leeg yog tsim los ntawm ntau yam sib txawv ntawm cov khoom sib txawv, feem ntau yog cov qauv protein.Lawv tuaj yeem tsim kua muag los ntawm kev cob qhia lossis kev cob qhia tsis tsim nyog, thiab kev puas tsuaj tsawg kawg yog nyob rau hauv cov leeg nqaij.Cias muab, mob tshwm sim thaum koj tens koj cov leeg nyob rau hauv ib tug txawv txawv txoj kev.Piv txwv li, thaum koj xyaum ua kis las tshiab lossis sim ua kev tawm dag zog tshiab.
Lwm qhov laj thawj yog overload.Thaum peb ua qhov kev cob qhia lub zog thiab xav teem sijhawm ua kom muaj zog ntau dua li koj tuaj yeem ua tau, kev puas tsuaj tuaj yeem tshwm sim yog tias qhov kev txhawb siab siab dhau lawm.
Ntev npaum li cas cov leeg mob tuaj yeem nyob ntev?
Pom tseeb qhov mob uas tshwm sim maj mam tom qab kev cob qhia yog hu ua ncua kev tawm dag zog cov leeg nqaij.Qee zaum qhov mob no yuav tsis tshwm sim txog ob hnub tom qab.Qhov no muaj feem xyuam rau cov leeg mob.Nyob rau hauv cov txheej txheem ntawm cov nqaij fibers reorganization thiab rov qab, o tuaj yeem tshwm sim, thiab yog vim li cas noj tshuaj tiv thaiv kab mob los yog tshuaj tua kab mob tuaj yeem pab tau.
Nws feem ntau yuav siv li 48 mus rau 72 teev kom rov zoo los ntawm cov leeg mob thiab mob.Yog tias nws siv sijhawm ntev dua kom rov zoo, ces nws yuav tsis yooj yim rau cov leeg mob, tab sis kev raug mob hnyav dua lossis txawm tias cov leeg nqaij pob txha.
Kuv puas tuaj yeem ua qoj ib ce thaum kuv mob leeg?
Tshwj tsis yog tias koj cov leeg mob tau kuaj pom tias yog cov leeg pob txha tsim kua muag, koj tuaj yeem txuas ntxiv nrog koj qhov kev tawm dag zog.Tsis tas li ntawd, so los yog da dej yog pab tau kom txo tau cov leeg mob.Kev da dej lossis zaws tuaj yeem txhim kho cov ntshav ncig thiab pab txhawm rau txhawm rau txhawm rau txhawm rau tshem tawm cov khoom pov tseg ntawm koj lub cev, kom koj tuaj yeem rov zoo dua thiab sai dua.
Puas yog nws noj khoom noj khoom haus?
Cov lus qhia dav dav yog haus dej kom txaus, thiab nce cov vitamin lossis noj zaub mov zoo tuaj yeem pab tau.Haus dej ntau, noj zaub mov nrog OMEGA3 fatty acid xws li txiv ntseej lossis chum salmon thiab noj cov khoom noj ntxiv BCAA uas yog cov amino acid uas ua rau cov nqaij ntshiv yuav pab tau peb lub cev zoo.
Kev luag puas ua rau mob nqaij?
Feem ntau hais lus, cov leeg mob nyob ntawm qhov kev cob qhia.Yog tias koj cob qhia cov leeg ntawm qhov chaw uas koj tsis tau kawm ua ntej, qhov mob tuaj yeem tshwm sim thaum pib.Yeej, txhua tus leeg muaj qee qhov load thiab ua rau qaug zog.Overloading yuav ua rau mob.Tej zaum koj yuav mob diaphragm nqaij los ntawm luag.Nws yog ib qho tseem ceeb uas koj pib nrog lub teeb hnyav thiab ua kom muaj zog los yog lub sij hawm kev cob qhia maj mam.
Cov kis las kuj tau mob nqaij
Cov kis las kuj raug mob ntawm cov leeg nqaij, tab sis lawv muaj kev siab ntev dua.Yog tias koj xav rov ua qhov kev tawm dag zog los ntawm hnub dhau los, tom qab ntawd koj yuav tsum txo cov load los ntawm ib nrab.Lub ntsiab lus yog, yuav ua li cas txhawb cov leeg nqaij metabolism.Qhov zoo tshaj plaws hom yog pib nrog maj mam eccentric ce raws li ib tug sov so, thiab ces maj mam nce lub load thiab ua rau nws ntau intensive.
Dynamic stretching thiab static stretching
Ua ntej kev tawm dag zog, koj yuav tsum siv lub zog ncab los pab ua kom cov leeg nruj, uas yog qhov tseem ceeb thaum lub sijhawm ua haujlwm.Tom qab kev tawm dag zog, static stretching tuaj yeem siv los txhawb cov leeg nqaij fiber ntau.Kev cob qhia tuaj yeem ua rau koj hnov mob, tab sis qhov mob tsis yog lub hom phiaj ntawm koj qhov kev tawm dag zog.Lub hom phiaj yog kom ncav cuag koj lub hom phiaj kev tawm dag zog, thiab qhov mob tsis yog tus qauv los ntsuas seb qhov kev tawm dag zog zoo li cas.
Txhawm rau txo cov leeg mob,Yog Medicalmuab kev daws teeb meem zoo tshaj plaws -Siab Zog Muscle Massage Phom.Qhov no cov nqaij massage rab phom relaxes cov nqaij ntshiv los ntawm massage thiab poob siab rau cov neeg mob lub cev.Lub patented high-zog cuam tshuam lub taub hau zoo txo lub zog poob ntawm kev poob siab tsis xa mus rau cov leeg nqaij.Qhov ntawd yog hais tias, rab phom massage enables high-frequency vibration kom nyab xeeb thiab zoo nkag mus rau hauv cov leeg nqaij sib sib zog nqus.
Cov kev tshawb fawb qhia tias kev qaug zog thiab kab mob tuaj yeem ua rau cov leeg nqaij ntev ntev thiab ua rau spasms lossis ua rau cov ntsiab lus.Nrog kev vibration thiab zaws, rab phom massage pab txhawm rau txhuam cov leeg nqaij, txhawb cov ntshav thiab lymphatic kua.Thiab tsis tas li ntawd, nws txhawb kev rov qab los ntawm cov leeg nqaij fiber ntau ntev thiab txo cov leeg nro.
Kawm paub ntxiv txogSiab Zog Muscle Massage Phomntawm:https://www.yikangmedical.com/muscle-massage-gun.html
Nyeem ntxiv:
Cov txheej txheem rau Kev Kho Mob Kho Mob
Yuav Ua Li Cas Nrog Muscle Soreness?
Vim Li Cas Koj Thiaj Tsis Pom Qhov Mob Neck?
Post lub sij hawm: Jul-06-2022