Muaj ib hom koob zoo li mob hu ua spasm, thiab yuav luag txhua tus tau ntsib nws, tab sis qhov teeb meem yog dab tsi?
Spasm yog cov leeg nqaij ntau dhau vim qhov txawv txav neuromuscular excitation thiab feem ntau tsis tuaj yeem ua thiab tsis muaj lus ceeb toom.Thaum muaj spasm, cov leeg yuav nruj thiab sib cog lus, thiab qhov mob yog unbearable.Nws feem ntau kav ntev li ob peb lossis kaum vib nas this thiab mam li maj mam txo.Qee zaum, nws tseem yuav mob tom qab spasm tiav.
Muaj pes tsawg hom spasms muaj?
1. Calcium deficiency spasm
Calcium deficiency yog ib qho ntawm cov ua rau spasm.Calcium ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev tswj cov leeg nqaij.Thaum cov concentration ntawm calcium ion nyob rau hauv cov ntshav tsawg dhau lawm, nws yuav ua rau cov hlab ntsha excitability ntawm cov leeg thiab txhawb cov leeg nqaij, yog li ua rau spasm.
Hom spasm no yooj yim tshwm sim nyob rau hauv cov neeg laus thiab cov cev xeeb tub, uas ua rau cov kab mob osteoporosis, yog li nws yog ib qho tseem ceeb rau lawv kom xyuam xim rau cov calcium ntxiv.
2. Kev ua si nawv spasm
Tawm hws tom qab kev tawm dag zog ntau yog nrog los ntawm kev poob dej thiab electrolyte, yog li ua rau lub cev hnyav, thiab ua rau cov leeg "tawm tsam", uas yog spasm.
Lwm qhov spasm ntsig txog kev tawm dag zog yog vim qhov stimulation ntawm qis kub ntawm cov leeg, yog li ntawd cov leeg excitability dheev nce, ua rau tonic contraction.
3. Spasm thaum hmo ntuj
Qhov no suav nrog spasms uas tshwm sim nyob rau hauv ib qho xwm txheej zoo li qub, xws li pw tsaug zog lossis zaum tseem.
Spasm thaum pw tsaug zog feem ntau yog los ntawm sab nraud quab yuam thiab qaug zog.Kev qaug zog, pw tsaug zog, tsis so lossis so ntau dhau, yuav ua rau cov ntshav khiav qeeb, uas yuav khaws ntau cov metabolites (xws li lactic acid) los txhawb cov leeg nqaij, ua rau muaj kev mob plab.
4. Ischemic spasm
Hom spasm no yog lub teeb liab txaus ntshai ntawm lub cev, ua tib zoo mloog nws!
Ischemic spasm tuaj yeem ua rau lub cev tsis muaj kev kho mob raws sijhawm, thiab nws yooj yim tshwm sim hauv cov neeg mob vasculitis thiab arteriosclerosis.Qhov chaw ntawm cov kab mob vascular sib txawv, qhov chaw ntawm qhov spasm txawv.
Dab tsi ua rau Spasm?
Cov ceg thiab ko taw spasms feem ntau cuam tshuam nrog cov hauv qab no:
1. Txias
Kev tawm dag zog hauv qhov chaw txias yam tsis muaj kev npaj txaus yuav ua rau spasm yooj yim.Piv txwv li, thaum qhov kub ntawm kev ua luam dej tsis tshua muaj nyob rau hauv lub caij ntuj sov, nws yog ib qho yooj yim mus ua rau ob txhais ceg spasm tsis sov li.Tsis tas li ntawd, cov leeg nqaij calf yuav muaj spasm tom qab raug mob khaub thuas thaum pw hmo ntuj.
2. Ceev thiab nruam cov leeg nqaij
Thaum lub sijhawm ua haujlwm hnyav, thaum cov leeg nqaij sib cog lus nrawm dhau thiab lub sijhawm so luv luv, lub zos metabolite lactic acid nce.Nws yuav nyuaj rau kev sib koom tes ntawm cov leeg nqaij thiab so kom txaus, kom cov nqaij ntshiv nqaij ntshiv tshwm sim.
3. Cov teeb meem metabolism
Thaum lub sijhawm ua haujlwm ntev, qhov kev tawm dag zog ntau, hws ntau dhau, thiab cov ntsev tsis ntxiv rau lub sijhawm, cov kua dej ntau thiab cov electrolyte poob rau hauv tib neeg lub cev, uas ua rau muaj kev cuam tshuam ntawm metabolic. pov tseg, yog li cuam tshuam cov ntshav ncig ntawm cov leeg hauv zos thiab ua rau spasm.
4. Kev qaug zog ntau dhau
Thaum nce toj, cov leeg nqaij yog yooj yim rau qaug zog vim tib neeg yuav tsum siv ib ko taw los txhawb qhov hnyav ntawm tag nrho lub cev.Thaum nws qaug zog rau ib qho twg, yuav muaj spasm.
5. Calcium tsis txaus
Calcium ion plays lub luag haujlwm tseem ceeb hauv cov leeg nqaij.Thaum cov concentration ntawm calcium ion nyob rau hauv cov ntshav tsawg dhau lawm, cov nqaij ntshiv yog ib qho yooj yim rau kev zoo siab, thiab yog li ua rau spasm.Cov tub ntxhais hluas loj hlob sai thiab muaj cov calcium uas tsis muaj peev xwm, yog li cov ceg spasm feem ntau tshwm sim.
6. Kev pw tsaug zog tsis zoo
Pw rau sab nraub qaum lossis ntawm lub plab rau lub sijhawm ntev yuav yuam qee cov leeg ntawm txhais ceg kom so kom txaus rau lub sijhawm ntev, cov leeg yuav tau cog lus passively.
3 Cov txheej txheem ceev Spasm Relieve
1. ntiv taw spasm
Rub tus ntiv taw nyob rau hauv qhov kev taw qhia ntawm qhov spasm thiab tuav rau ntau tshaj 1-2 feeb.
2. Calf spasm
Siv ob txhais tes rub cov ntiv taw thaum zaum lossis sawv ntsug ntawm phab ntsa, tom qab ntawd muab lub hauv caug sib koom ua ke kom ntau li ntau tau, thiab kub compress los yog zaws me ntsis kom cov leeg nruj.
3. Spasm hauv kev ua luam dej
Ua ntej ua pa sib sib zog nqus thiab tuav nws, ces siv tes ntawm qhov ntxeev ntawm lub spasm ceg los tuav tus ntiv taw thiab rub nws ntawm lub cev.Nias lub hauv caug nrog rau lwm txhais tes kom ntev lub nraub qaum ntawm ceg.Tom qab so kom txaus, mus rau ntug dej thiab mus txuas ntxiv zaws thiab so.
Ceeb Toom: qhov kev puas tsuaj ntawm cov pob qij txha yog qhov me me, thiab kev kho mob raws sij hawm tuaj yeem pab daws.Tab sis yog tias spasm tuaj ntau zaus, mus ntsib kws kho mob raws sij hawm.
Yuav tiv thaiv Spasm li cas?
1. Ua kom sov:ob txhais taw sov nrog dej kub ua ntej mus pw thiab zaws calf cov nqaij ntshiv los txhawb cov ntshav ncig hauv zos.
2. Kev tawm dag zog:ua kom muaj kev tawm dag zog, ua tib zoo saib xyuas kom sov ua ntej ua haujlwm, txhim kho cov ntshav ncig, thiab txhim kho cov leeg nqaij muaj peev xwm.
3. Calcium supplementation:noj cov khoom noj uas muaj calcium ntau xws li mis nyuj, zaub nplooj ntsuab, sesame paste, kelp, taum paj, thiab lwm yam.
4. Pw tsaug zog zoo:sim tsis txhob dag rau sab nraub qaum lossis lub plab ntev ntev kom tsis txhob muaj cov leeg nqaij contracture tshwm sim los ntawm kev so ntev ntawm cov leeg nqaij.
5. Kev noj zaub mov kom tsim nyog:khaws cov khoom noj kom tsim nyog yog txhawm rau ntxiv cov electrolytes (Potassium, Sodium, Calcium, Magnesium).
6. Rehydration raws sij hawm:Yog tias tawm hws ntau dhau, nws yuav tsum tau muab dej ntxiv rau lub sijhawm kom tsis txhob muaj lub cev qhuav dej, tab sis ua tib zoo saib xyuas kom tsis txhob rov qab dej ntau dhau ib zaug hauv lub sijhawm luv luv, vim tias cov kua dej ntau tuaj yeem ua rau cov concentration ntawm sodium hauv cov ntshav, ua rau ntau yam teeb meem, nrog rau cov leeg nqaij spasm.
Post lub sij hawm: Dec-29-2020