Hauv kev muaj mob stroke ntau zuj zus, qhov tshwm sim ntawm cov tub ntxhais hluas yog qhov tshwj xeeb tshaj yog: kev rov ua dua tshiab ntawm tus neeg mob stroke tau dhau los ua qhov tsis txaus ntseeg.Stroke tsis yog tshiab rau cov neeg hauv lawv nees nkaum thiab peb caug xyoo, thiab txawm tias cov hluas yuav muaj xwm txheej ceev.
Koj puas xav tias Atherosclerosis tsuas tuaj thaum koj laus?
Tsis muaj!Nws kuj yog qhov ua rau mob stroke hauv cov tub ntxhais hluas.Txawm hais tias qee cov tub ntxhais hluas muaj mob stroke vim yog lub hauv paus los yog caj ces, feem ntau, atherosclerosis tseem yog qhov ua txhaum loj.
Kev tshawb fawb hauv South Kauslim qhia tias, hauv cov neeg hnub nyoog qis dua 55 xyoos, kev haus luam yeeb lossis ntshav siab txaus ua rau muaj qhov tshwm sim ntawm atherosclerosis.Cov kws kho mob kuj pom tias cov tub ntxhais hluas cov neeg mob yuav muaj kev pheej hmoo siab ntawm atherosclerotic stenosis ntawm cov hlab ntsha hauv lawv lub hlwb vim muaj kev haus luam yeeb ntau dua, thiab qhov ntawd yuav ua rau mob stroke.
Stroke Risk Factors
1. Kev haus luam yeeb: nicotine thiab carbon monoxide hauv luam yeeb tuaj yeem ua rau cov phab ntsa sab hauv ntawm cov hlab ntsha, ua rau mob, thiab ua rau atherosclerosis.
2. Kev nyuaj siab: Cov kws tshawb fawb los ntawm University of Southern California tau tshawb fawb txog kev sib raug zoo ntawm atherosclerosis thiab kev ntxhov siab hauv 573 tus neeg ua haujlwm hnub nyoog nruab nrab ntawm 40 thiab 60. Cov txiaj ntsig tau pom tias cov neeg ua haujlwm siab dua, lawv yuav muaj atherosclerosis ntau dua.
3. Kev rog rog: Kev rog rog tuaj yeem ua rau kub siab, hyperlipidemia, thiab hyperglycemia, yog li ua rau muaj kev pheej hmoo ntawm atherosclerosis.
4. Ntshav siab: Ntshav siab yuav ua rau cov ntshav ntws cuam tshuam rau ntawm phab ntsa vascular, ua rau lub vascular intima.Dab tsi ntxiv, nws tseem yuav ua rau cov lipid hauv cov ntshav ntau dua tuaj yeem tso rau ntawm phab ntsa vascular, yog li txhawb qhov tshwm sim thiab kev loj hlob ntawm atherosclerosis.
5. Hyperglycemia: Qhov tshwm sim ntawm cerebral infarction hauv cov neeg mob ntshav qab zib yog 2-4 npaug ntau dua li cov neeg mob uas tsis yog ntshav qab zib.Lub ntsiab tshwm sim ntawm hyperglycemia yog atherosclerosis.
Cov ntsiab lus tseem ceeb ntawm kev tiv thaiv kab mob stroke thiab kev kho mob
Txog tam sim no, tsis muaj txoj hauv kev los kwv yees qhov tshwm sim ntawm tus mob stroke, tab sis nws yog qhov tseeb tias kev txiav luam yeeb, txo kev haus cawv, tsis kam nyob lig, tswj qhov hnyav, thiab decompression tseem ceeb heev rau kev tiv thaiv mob stroke.
1. Ua kom qoj ib ce ntau tshaj peb zaug hauv ib lub lis piam.
Lub koom haum American Heart Association thiab Stroke Association pom zoo tias cov neeg laus noj qab haus huv yuav tsum siv sijhawm 40 feeb ntawm kev siv zog aerobic peb mus rau plaub zaug hauv ib lub lis piam.Kev tawm dag zog tuaj yeem nthuav cov hlab ntsha, ua kom cov ntshav khiav, txo cov ntshav viscosity thiab platelet aggregation, thiab txo cov thrombosis.
Tsis tas li ntawd, kev tawm dag zog tuaj yeem pab koj tswj qhov hnyav, txo kev ntxhov siab, thiab tshem tawm cov kev pheej hmoo ntawm mob stroke.Raws li kev tshawb fawb, taug kev 30 feeb ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke los ntawm 30%.Cycling, jogging, nce toj roob, Taichi, thiab lwm yam kev tawm dag zog aerobic tuaj yeem tiv thaiv mob stroke.
2. Kev noj ntsev yuav tsum tau tswj ntawm 5g ib hnub.
Sodium ntsev ntau dhau hauv lub cev yuav ua rau vasoconstriction thiab nce ntshav siab.Kev noj ntsev txhua hnub pom zoo los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb yog 5 grams rau ib tus neeg hauv ib hnub.Muaj ntau txoj hauv kev los tswj tus nqi ntsev kom tsawg.
3. Kev sib tw tawm tsam lub sijhawm.
Thaum mob stroke tshwm sim, neurons tuag ntawm tus nqi ntawm 1.9 lab ib feeb.Ua kom qhov teeb meem loj dua, kev puas tsuaj los ntawm kev tuag ntawm neurons yog irreversible.Yog li ntawd, tsis pub dhau 4.5 teev tom qab qhov pib ntawm tus kab mob yog lub sij hawm tseem ceeb rau kev kho mob stroke, thiab qhov kev kho mob sai dua, qhov tshwm sim yuav zoo dua.Qhov no yuav cuam tshuam ncaj qha rau cov neeg mob lub neej yav tom ntej!
Post lub sij hawm: May-06-2021