Ndị lanarịrị ọrịa strok nwere ike ime mmega ahụ na-agafeghị oke n'oche nkwagharị, dị ka, mmegharị isi na olu, mmegharị ubu na ogwe aka, mmega ahụ na-emegharị ahụ maka izu ike, mgbanwe ogwe aka na ndọtị, mmega ahụ ntụgharị, mgbasawanye obi na mmega ahụ nkwado, ịkụ ọkpọ na-atụgharị mgbatị, wdg. Ọ nwere ike imeziwanye ahụike ha, ọrụ na nhazi nke akụkụ ahụ ha.Ya mere, onye ọrịa kwesịrị ịnọgide na-eme ihe ụfọdụ na oche nkwagharị, ọ dịkarịa ala otu ugboro n'ụbọchị.
(1) Mmegharị isi na olu.N'elu ahụ kwụ ọtọ, anya kwụ ọtọ n'ihu, aka na aka ekpe n'akụkụ aka nke oche nkwagharị.A na-ewetu isi n'ihu ugboro abụọ, tụgharịa azụ ugboro abụọ, gbadaa n'aka ekpe ugboro abụọ, ma tụgharịa n'aka nri ugboro abụọ.A na-atụgharị isi otu ugboro n'akụkụ aka ekpe na aka nri, ma na-emegharị ugboro abụọ.A na-ebuli isi ma weghachite otu ugboro diagonally n'ihu aka ekpe na elu, ma mee ugboro abụọ.Isi na-aga site n'aka ekpe gaa n'aka nri otu ugboro, ma site n'aka nri gaa n'aka ekpe otu ugboro, mee ya ugboro abụọ.
(2) Mmegharị ubu na ogwe aka.A na-eweda ogwe aka onye ọrịa ahụ na mpụga oche oche nkwagharị.Welie ma weghachite ubu aka nri na aka ekpe otu ugboro, ma mee ya ugboro abụọ.Welie ma weghachite ubu abụọ n'otu oge, ma mee ya ugboro abụọ.Gagharịa n'ubu aka ekpe na aka nri n'akụkụ elekere na elekere elekere maka izu abụọ n'otu n'otu.A na-ehulata ogwe aka abụọ ahụ n'akụkụ ma aka na-ejide ubu n'akụkụ elekere otu izu wee chegharịa elekere otu izu, na-eme nke ọ bụla ugboro abụọ, na-atụgharị aka.
(3) Na-efegharị ogwe aka iji mee ka mmegharị ahụ dị jụụ.Onye ọrịa ahụ na-ebuli ogwe aka ya ma tụgharịa ha ugboro abụọ n'elu isi ya.Mee ka ogwe aka gị dị jụụ n'èzí oche nkwagharị ugboro abụọ.Mee nke a ugboro abụọ.
Jiri aka nri, ka ogwe aka ekpe dị jụụ, pịa n'elu ala, wee si na ala elu, ma jiri aka ekpe mee otu mmegharị ahụ ugboro abụọ.
(4) Mgbanwe ogwe aka, mgbatị na ntụgharị ntụgharị.Ogwe aka abụọ ahụ dakwasịrị n'èzí oche oche nkwagharị.
① Jiri aka abụọ mee aka.Mepee ha ọzọ wee tụgharịa ma gbasaa ha ugboro anọ.
② A na-eweli ogwe aka abụọ elu nkwụ ala, ọbụ aka elu, nkwụ n'ihu, nkwụ ala na mkpịsị aka gbatịa wee gbatịa ugboro anọ ọ bụla.
③ Ogwe aka abụọ gbadaa, larịị ihu, elu, akụkụ dị larịị site n'ime ruo n'èzí nke ntụgharị ọ bụla ugboro abụọ.
④ Aka abụọ gbachiri aka na-etinye n'akụkụ ubu, ogwe aka abụọ n'ihu ihe nrịgo dị larịị, mkpịsị aka ise gbatịrị, ọbụ aka ikwu, weghachi.Ogwe aka abụọ elu, ogwe akụkụ, planks n'ihu, na mkpịsị aka ise gbatịpụrụ, mee nke ọ bụla otu ugboro.Gafee mkpịsị aka gị, tụgharịa aka gị ma jide ha elu, ọbụ aka apụta, mee ya ugboro abụọ.
⑤ Aka abụọ gbagharịrị, aka abụọ gafere n'obi, ọbụ aka n'ime, mee ugboro abụọ.
⑥ Ogwe aka abụọ elu, aka abụọ gafere nkwojiaka, obi elu, mee ugboro abụọ.
(5) Ịgba ígwè na ịnya igwe ụkwụ.
Igwe igwe kwụ otu ebe bụ ngwa mgbazigharị egwuregwu nwere ọgụgụ isi nwere ụdị ọzụzụ dị iche iche nke ọ nwere ike inye ọzụzụ nkuzi maka akụkụ elu na akụkụ nke onye ọrịa.
Ụdị Ọzụzụ: Ndị na-arụsi ọrụ ike, ndị na-agafe agafe, ndị na-arụsi ọrụ ike na ndị na-enyere aka.Ụdị ọzụzụ ọtụtụ egwuregwu, ọnọdụ ọzụzụ isometric ọkachamara.
Mụtakwuo:https://www.yikangmedical.com/rehab-bike.html
Oge nzipu: Nov-23-2022