Upper Cross Syndrome

Kedu ihe bụ Upper Cross Syndrome?

Upper cross syndrome na-ezo aka ahaghị nhata nke ike muscle nke ihu na azụ n'akụkụ nke ahụ nke na-akpata site na ogologo oge na-arụ ọrụ na tebụl ma ọ bụ mmega ahụ dị ukwuu nke akwara obi, nke na-eduga n'ubu gburugburu, azụ azụ na ịkụ azụ.

N'ozuzu, mgbaàmà ndị a na-agụnye mgbu olu na ubu, nkwụsị aka, na iku ume na-adịghị mma.

Ọ bụrụ na enweghi ike imezi ọrịa ahụ n'oge, ọ nwere ike ibute nrụrụ ahụ, na-emetụta ndụ ndụ na ntụkwasị obi onwe onye n'ọnọdụ ụfọdụ siri ike.

Kedu ka esi edozi nsogbu nke elu crossing?

N'ikwu ya n'ụzọ dị mfe, ọrịa ọrịa nke elu cross bụ n'ihi oke erughị ala nke ìgwè anụ ahụ dị n'ihu na oke ịgbatị azụ azụ azụ, ya mere, usoro ọgwụgwọ ahụ na-agbatị otu akwara ndị na-adịghị ike ma na-ewusi ndị na-adịghị ike ike.

Ọzụzụ egwuregwu

Ijikwa uru ahụ na-akpata nrụgide - gụnyere ịgbatị na izu ike akwara pectoral, nnukwu trapezius ùkwù, akwara sternocleidomastoid, akwara scapulae levator, akwara trapezius, na akwara latissimus dorsi.

Mee ka otu ahụ ike na-adịghị ike - gụnyere ime ka ọkpụkpụ rotator cuff na-agbagharị n'èzí dị ike, muscle rhomboid, trapezius muscle inferior pack and anterior serratus muscle.

Aro maka imelite Ọrịa Upper Cross

1. Zụlite àgwà nke ịnọgide na-enwe ọnọdụ ịnọdụ ala nke ọma ma nọgide na-ehulata physiological nkịtị nke spine cervical.N'otu oge ahụ, gbalịa ibelata oge ọrụ na tebụl ma zuru ike kwa elekere.

2. Tinye ọzụzụ egwuregwu na karịsịa ọzụzụ nguzogide na nchikota nke etiti na nke ala nke trapezius muscle, muscle rhomboid, na miri emi cervical flexor muscle.

3. Kwesịrị izu ike na ntụrụndụ.Lezienụ anya na mgbatị PNF mgbe niile nke akwara trapezius dị elu na-ama jijiji, levator scapula, na pe.