1. Promotes blood flow
The research shows that massage guns can improve the blood flow within a section of your body. However, a full body massage with these devices may lead to better circulation throughout the body. Applying a massage gun to an area on the body creates a sort of rippling effect along the skin, like waves. This enhances the rate of blood getting to the area
By boosting blood flow, the targeted muscle gets a greater rate of delivery of fresh blood with higher levels of oxygen and nutrients, both of which are essential for muscle recovery and healing. The increase can also contribute to reducing swelling and inflammation, as well as a host of other benefits.
2. Encourages lymphatic drainage
Massage guns can help our body fight infections because they give a boost to the lymphatic system. This part of the body is responsible for our immunity and its job is to protect us from disease.
In addition to fighting infection, the lymphatic system transfers lymphatic fluid from the body’s tissues into the bloodstream and flushes the body of waste and toxins.
As a result of improved blood circulation, white blood cells and other immune factors are able to move more effectively through body tissues, potentially improving the body’s immune response in times of stress.
3. Increases muscle flexibility
The massage gun can also relieve soreness and stress in the body by releasing tension and fluid deep in the muscles to enhance tissue metabolism.
The massage gun can help a muscle and its thousands of fibers to relax and be less taut. This has been shown in many studies. In one study, massage guns were found to significantly increase the flexibility of the hamstrings. Another study also found that just 10 minutes use of a massage gun on the lower limbs could promote flexibility.
4. Better joint mobility
Any benefit of using a massage gun on a muscle indirectly helps to improve joint mobility too. This is due to how our muscles are connected via tendons into bony origins. If you take away some of the tension from a muscle or help it to relax then the subsequent tension on the joint is also reduced.
A study on the impact of massage guns on joint mobility found that they were effective in improving hamstring flexibility and relieving tightness. Meanwhile, another research found that they were particularly good for knees.
5. Increases muscle recovery, by reducing DOMS
DOMS, or delayed onset muscle soreness, is that achy or stiff feeling you get after intense, new or unfamiliar exercise.
DOMs is a common by-product of exercise, typically through overtraining the muscle, trying a new exercise or eccentrically loading the muscle.
While you can’t avoid DOMS completely, several studies have revealed that massage guns can help to reduce the pain and soreness – in turn speeding up muscle recovery. One study found that the use of a massage gun for five minutes after an arm workout was significantly better at reducing post-training stiffness compared with a traditional massage.
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Post time: Sep-21-2022