Pambuyo pa sitiroko, odwala ena nthawi zambiri amasiya kuyenda.Choncho, chakhala chikhumbo chofulumira kwambiri cha odwala kubwezeretsa ntchito yawo yoyenda.Odwala ena angafune kubwezeretsanso mphamvu zawo zoyamba kuyenda.Komabe, popanda maphunziro okhazikika komanso omaliza okonzanso, odwala nthawi zambiri amakhala ndi mawonekedwe osadziwika bwino akuyenda ndi kuyimirira.Komabe, pali odwala ambiri amene satha kuyenda paokha ndipo amafunikira thandizo kuchokera kwa achibale awo.
Kuyenda pamwamba kwa odwala kumatchedwa hemiplegic gait.
Mfundo Zitatu za “OSATI” Zakuthandiza Stroke
1. Osafunitsitsa kuyenda.
Maphunziro obwezeretsa pambuyo pa sitiroko kwenikweni ndi njira yophunziriranso.Ngati wodwala ali wofunitsitsa kuyeseza kuyenda mothandizidwa ndi banja lake basi pamene iye angakhoze kukhala ndi kuyima, ndiye kuti wodwalayo ndithudi adzakhala ndi chipukuta misozi cha miyendo, ndipo izo n'zosavuta chifukwa cha kuyenda molakwika ndi machitidwe oyenda.Ngakhale kuti odwala ena amabwezeretsa kuyenda bwino pogwiritsa ntchito njira yophunzitsira imeneyi, odwala ambiri sangakhale bwino pakangopita miyezi ingapo atayamba.Ngati akuyenda mokakamiza, akhoza kukhala ndi mavuto.
Kuyenda kumafuna bata ndi kukhazikika.Pambuyo pa sitiroko, kuthekera kwa kukhazikika kwa odwala kumakhudzidwa chifukwa cha kusuntha kwachilendo komanso kumverera kwa chiwalo chosokonekera.Ngati tikuwona kuyenda ngati kumanzere ndi mwendo wakumanja kuyimirira mosinthana, ndiye kuti tiwonetsetse kuyenda bwino, tifunika kusunga nthawi yayitali ya mwendo umodzi wokhala ndi luso lowongolera chiuno ndi mawondo.Apo ayi, pangakhale kusakhazikika kwa gait, mawondo olimba, ndi zizindikiro zina zachilendo.
2. Osayenda ntchito yoyambira ndi mphamvu zisanabwezeretsedwe.
Ntchito yodziletsa yofunikira komanso mphamvu zoyambira za minofu zimatha kupangitsa odwala kukweza mapazi awo mwaokha kuti amalize dorsiflexion ya akakolo, kupititsa patsogolo kayendetsedwe kawo kolumikizana, kuchepetsa kupsinjika kwa minofu, ndikukhazikitsa mphamvu zawo.Tsatirani kuphunzitsidwa kwa ntchito zoyambira, mphamvu zoyambira za minofu, kupsinjika kwa minofu, komanso kusuntha kwamagulu musanayambe maphunziro oyenda.
3. Osayenda popanda chitsogozo cha sayansi.
Pophunzitsa kuyenda, ndikofunikira kuganiza kawiri musanayambe "kuyenda".Mfundo yofunika kwambiri ndiyo kuyesa kupeŵa kaimidwe kosayenera ndi kukhala ndi zizoloŵezi zoyendera zolakwika.Kuyenda maphunziro a ntchito pambuyo pa sitiroko sikungokhala "mayendedwe apakati" osavuta, koma pulogalamu yovuta komanso yamphamvu yophunzitsira yomwe iyenera kusinthidwa malinga ndi momwe odwala alili, kuti apewe kufalikira kwa hemiplegic gait kapena kuchepetsa zotsatira zoyipa za hemiplegic gait pa odwala.Kubwezeretsanso kalembedwe kakuyenda "kowoneka bwino", ndondomeko yophunzitsira yasayansi ndi kukonzanso pang'onopang'ono ndiyo njira yokhayo.
Werengani zambiri:
Kodi Odwala Stroke Angabwezere Luso Lodzisamalira?
Limb Function Training for Stroke Hemiplegia
Kugwiritsa ntchito Isokinetic Muscle Training mu Stroke Rehabilitation
Nthawi yotumiza: Apr-07-2021