Zochita 5 zolimbitsa thupi kwa munthu amene wapulumuka sitiroko panjinga ya olumala

Opulumuka ku sitiroko amatha kuchita masewera olimbitsa thupi panjinga ya olumala, monga, kusuntha mutu ndi khosi, mapewa ndi mkono, kugwedezeka kwa mkono, kupindika mkono ndi kutambasula, kuchita masewera olimbitsa thupi, kukulitsa chifuwa ndi ntchito zothandizira, kugwedeza nkhonya, ndi zina zotero. Ikhoza kupititsa patsogolo thanzi lawo, kugwira ntchito ndi kugwirizanitsa ziwalo za thupi lawo.Choncho wodwalayo ayenera kupitiriza kuchita zinthu zina panjinga ya olumala, mwina kamodzi patsiku.

(1) Kusuntha mutu ndi khosi.Pamwamba pathupi mowongoka, maso abata kutsogolo, manja ndi manja ali pampando wa njinga ya olumala.Mutu umatsitsidwa kutsogolo kawiri, kupendekera kumbuyo kawiri, kupendekera kumanzere kawiri, ndikupendekera kumanja kawiri.Mutu umatembenuzidwa kamodzi kumanzere ndi kumanja motsatira, ndikubwereza kawiri.Mutu umakwezedwa ndikubwezeretsedwa kamodzi pa diagonally kumanzere kutsogolo ndi mmwamba, ndikuchita kawiri.Mutu umazungulira kuchokera kumanzere kupita kumanja kamodzi, ndiyeno kuchokera kumanja kupita kumanzere kamodzi, chitani kawiri.

(2) Kusuntha mapewa ndi mkono.Mikono ya wodwalayo imatsitsidwa kunja kwa malo opumira panjinga ya olumala.Kwezani ndi kubwezeretsa mapewa kumanja ndi kumanzere kamodzi aliyense, ndi kuchita izo kawiri.Kwezani ndi kubwezeretsa mapewa onse nthawi imodzi, ndikuchita kawiri.Yendani kumanzere ndi kumanja mapewa motsatana ndi koloko kwa milungu iwiri motsatana.Mikono yonse iwiri imapindika cham'mbali ndipo manja akugwira mapewa molunjika kwa mlungu umodzi ndiyeno motsatira koloko kwa mlungu umodzi, kuchita chilichonse kawiri, mosinthana manja.
(3) Yendetsani dzanja kuti mupumule kuyenda.Wodwala amakweza manja ake ndikuwagwedeza kawiri pamutu pake.Masulani manja anu kunja kwa njinga ya olumala kawiri.Chitani izi kawiri.
Ndi dzanja lamanja, pamene mkono wakumanzere uli womasuka, tambani kuchokera pamwamba mpaka pansi, kenaka kuchokera pansi, ndikubwereza zomwezo ndi dzanja lamanzere, kawiri aliyense.

(4) Kusuntha kwa mkono, kutambasula ndi kuzungulira.Mikono yonse iwiri imalendewera kunja kwa malo opumira panjinga ya olumala.
① Pangani chibakera ndi manja onse awiri.Atseguleninso ndikusintha ndikuwonjezera kanayi.
② Mikono yonse imakwezedwa chikhato pansi, chikhato mmwamba, chikhatho patsogolo, chikhatho pansi ndi zala zopindika ndikuwonjezera kanayi chilichonse.
③ Mikono yonse pansi, kutsogolo kwathyathyathya, mmwamba, mbali yathyathyathya kuchokera mkati mpaka kunja kwa kuzungulira kulikonse.
④ Manja awiri okulungidwa nkhonya anaika pambali pa phewa, mikono iwiri kutsogolo kwa lathyathyathya Nyamulani, zala zisanu anatambasula, kanjedza wachibale, kubwezeretsa.Mikono yonse mmwamba, matabwa am'mbali, matabwa akutsogolo, ndi zala zisanu zotambasula, chitani chilichonse kamodzi.Gwirani zala zanu, tembenuzirani manja anu ndikukweza, manja anu kunja, chitani kawiri.
⑤ Mikono iwiri yopindika, manja awiri adawoloka pachifuwa, manja mkati, chitani kawiri.
⑥ Mikono iwiri mmwamba, manja awiri anapingasa, chifuwa mmwamba, kawiri kawiri.
(5) Kupalasa njinga yamanja ndi njinga zamoto.
Bicycle ya Rehab ndi chida chanzeru chothandizira masewera olimbitsa thupi omwe ali ndi njira zosiyanasiyana zophunzitsira zomwe zimatha kupereka maphunziro obwezeretsanso miyendo yam'mwamba ya wodwalayo komanso m'munsi.
Njira Zophunzitsira: Njira zogwirira ntchito, zopanda pake, zogwira ntchito komanso zothandizira.Njira yophunzitsira anthu ambiri, Professional isometric training mode.

Dziwani zambiri:https://www.yikangmedical.com/rehab-bike.html