Maphunziro Olimbitsa Thupi Okhazikika komanso Osakhalitsa, Ndi Chiyani Chabwino Kwambiri?

KukonzansoTmvula:PwothandizaTmvula

Maphunziro Ochepa: Wothandizira ndiye mfungulo.Wochiritsayo amakhala ngati 'mchiritsi', ndipo wodwalayo amangokhala wodwala yemwe akungolandira chithandizo.Wodwalayo ali ngati chida choyenera kukonzedwa.Wothandizira amayang'ana kwambiri za 'kulimba' ndi 'kumasuka' kwa miyendo, ndipo cholinga chake ndikuchepetsa kukhazikika kwa minofu.

Makhalidwe aPwothandizaTmvula

1. Njira yochizira imayendetsedwa ndi makina ndipo sifunikira kuti ubongo ugwire ntchito.

2. "Zotsatira" zaposachedwa ndi zabwino (ndiko kuti, minofu ya miyendo imatambasulidwa mosavuta, mawonekedwe osazolowereka amaponderezedwa mofulumira, ndi zina zotero), ndipo achibale amavomereza njirayi.

3. Nthaŵi zambiri achibale amaganiza kuti wodwalayo ndi wodwala, ndiko kuti, ayenera kugona pansi ndi kulandira chithandizo mwachibwanabwana, ndipo wochiritsayo ayenera kuyesetsa kuphunzitsa wodwalayo kumasula miyendo yolimbayo.(Odwala omwe amamwa mankhwala osachiritsika amalingaliranso choncho).(Zindikirani: M'malo mwake, zokhumba zabwino za othandizira ndi achibale kuti achepetse kupsinjika kwa minofu pokoka ndi kugwedeza nthawi zambiri zimabwereranso.)

TheRole waPwothandizaEmaseweraTmvula:

● Zotsatira zake: Zomwe zimachitika nthawi yomweyo zimaonekeratu, minofu ndi ziwalo za wodwalayo pansi pazikhalidwe zosasunthika zimamasuka mofulumira, kusuntha kosasunthika kwamagulu kumakhala bwino, ndipo kaimidwe kameneka kamakonzedwa bwino.

● Zoipa: Zimakhala ndi zotsatira zochepa pa kulimbikitsa ntchito zamagalimoto, kupititsa patsogolo mphamvu zamagalimoto ndi kuchepetsa kupanikizika kwapambuyo, zomwe zidzachititsa kuti odwala awonongeke komanso azitha kuchita masewera olimbitsa thupi nthawi yayitali;Kuwonjezeka kwakukulu kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake kamachepetsa mphamvu ya wodwalayo.

Maphunziro Obwezeretsa: Maphunziro Ogwira Ntchito

Imayang'ana pa kayendedwe kaodziyimira pawokha ka wodwala, kophatikizidwa ndi othandizira, ndipo ndi ntchito yamagalimoto ndi luso lamagetsi.Cholinga chake ndi kuthandiza wodwalayo kukwaniritsa kayendedwe ka autonomic.Sing’angayo samachitira wodwala ngati wodwala, koma amamutenga ngati munthu wamba.Iye (iye) ali ndi zovuta tsopano ndipo amafuna chithandizo.Wochiritsayo ndi mphunzitsi komanso wothandizira.Zomwe dokotala amachita ndikuphunzitsa wodwalayo momwe angachitire masewera olimbitsa thupi, kuthandiza wodwalayo kuchita masewera olimbitsa thupi, kupeza njira zopangira zinthu kuti wodwalayo athe kuchita masewera olimbitsa thupi, kuchotsa zopinga zomwe zimalepheretsa wodwalayo kuyenda, komanso kuthandiza wodwalayo kukhazikitsa mphamvu yagalimoto ndi mphamvu yagalimoto. kukwaniritsa kayendedwe ka autonomic.

Makhalidwe a Active Training

1. Zikuoneka kuti sing’angayo safunikira ntchito yambiri, ngati kuti akusewera ndi wodwalayo, ndipo achibale ake sakumvetsa.Zotsatira zake zisanatuluke, wothandizirayo ali pampanipani.

2. Pochita masewera olimbitsa thupi, zimatengera akatswiri amisala ntchito zambiri zamaganizidwe.Ndikofunikira kuyang'anitsitsa kayendedwe ka wodwalayo nthawi zonse kuti mupeze nthawi yomwe kayendedwe ka wodwalayo kamasintha pang'ono kuti atsogolere momwe zinthu zilili, ndipo wothandizira amafunika kugwedeza ubongo wake kuti apeze njira yopangira kuti wodwalayo azitha kuchita bwino kuti asinthe. ntchito zamagalimoto ndi luso lamasewera.

3. Zimatengera wothandizirayo ntchito yochuluka yogwira ntchito kuti asokoneze kayendetsedwe kake ka kayendedwe kake, zomwe zimafuna ntchito yambiri yogwira ntchito kuposa yophunzitsa masewera olimbitsa thupi.Othandizira otsogola amatha kuyenda mwaulemu (osati modekha) ndikukwaniritsa mwaluso.

TheIkufunika kwaAntchitoTmvula:

1. Ntchito zatsopano zamagalimoto ziyenera kuphunziridwa kudzera muzochita zolimbitsa thupi, ndipo ndizovuta kuphunzira njira zatsopano zoyendetsera ntchito pongochita masewera olimbitsa thupi.

2. Kuyenda kokhako kumasonyeza kuti ntchito inayake ya galimoto imapanga dera lapakati pa mitsempha.

3. Maphunziro achangu amakhala ndi chitsogozo chokulirapo m'moyo: kumva, kuphunzira, kuzolowera, kuzolowera, kuchita bwino, kugwiritsa ntchito, ndi kutsogolera moyo watsiku ndi tsiku.

4. Kuchita masewera olimbitsa thupi ndikofunikira kwa makanda omwe ali ndi matenda a ubongo.

Yeeconndi wotsogola wopanga zida zowongolera yemwe ali ndi zaka zopitilira 20.Timapanga ndi kupanga zosiyanasiyanarehabilitation roboticsndizida zolimbitsa thupikuti akwaniritse zosowa zosintha nthawi zonse zamakampani okonzanso.Zogulitsa zathu zatsimikiziridwa kuti zimagwira ntchito pachipatala ndi zipatala ndi akatswiri padziko lonse lapansi.Chonde khalani omasukaLumikizanani nafekuti mupeze kalozera wathu waposachedwa kwambiri komanso mndandanda wamitengo!

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