Kukonzekera kwa Cervical Spine

Msana wathu wa khomo lachiberekero wakalamba kale usanakwane pansi pa zovuta za ntchito yotanganidwa ndi mafoni ndi makompyuta.

Msana wa khomo lachiberekero umathandizira mutu ndikuugwirizanitsa ndi thunthu, kotero kuti ndi gawo losinthasintha kwambiri la msana ndi gawo lofunika kwambiri la CNS.Komanso ndi njira yokhayo ya mtima ndi cerebrovascular ziwiya, kuti pakakhala vuto khomo pachibelekeropo, padzakhala zotsatira.

Mapangidwe a Cervical Spine

Msana wa khomo lachiberekero umakhala ndi ma vertebrae asanu ndi awiri, ndipo vertebra iliyonse imalumikizidwa ndi intervertebral disc kutsogolo ndi cholumikizira chaching'ono kumbuyo.Kuonjezera apo, pali minofu yambiri yozungulira vertebrae, makamaka kumbuyo kwa khosi, kulumikiza pamodzi.

Msana wa khomo lachiberekero umakhala ndi kusinthasintha kwakukulu, kusuntha kwafupipafupi, ndi kulemera kwakukulu.Ili ndi maulendo ochuluka kwambiri kuposa msana wa thoracic pakati pa gawo lapakati ndi lumbar msana m'munsi.

Cervical spondylosis ndi matenda omwe kuwonongeka kwa khomo lachiberekero lokha ndi kusintha kwake kwachiwiri kumalimbikitsa kapena kukakamiza minyewa yoyandikana ndikuyambitsa zizindikiro ndi zizindikiro zosiyanasiyana.Pamene gawo limodzi kapena zochepa za msinkhu wa khomo lachiberekero kapena kusagwira ntchito bwino, zomwe zimapangitsa kuti ziwalo zogwirizana zikhale zovuta, ndiko kuti khomo lachiberekero spondylosis.

Momwe Mungachiritsire Cervical Spondylosis?

Zomwe zimayambitsa khomo lachiberekero spondylosis ndizosiyanasiyana, ndipo mkhalidwe wa wodwala aliyense umasiyanasiyana, zomwe zimafunikira chithandizo chokwanira malinga ndi momwe wodwalayo alili.

(1) Postural therapy:kupezeka kwa khomo lachiberekero spondylosis kumakhudzana kwambiri ndi kaimidwe.Odwala ena amagwiritsa ntchito makompyuta, mafoni a m'manja kwa nthawi yaitali, kapena amangokhala ndi mutu wawo pansi kapena kutambasula.Kusayenda bwino kumabweretsa kupsinjika kwa minofu ndi fascia, ndiyeno kufalikira kwa mafupa kumachitika.Kwa odwala otere, kuwongolera bwino kwa kaimidwe kosauka komanso kuphunzitsidwa bwino kumafunika kuti msana wa khomo lachiberekero ukhale wabwinoko, kuti mphamvu ya minofu yozungulira khomo lachiberekero ikhale yoyenera, mphamvu yolumikizirana imagawidwa mofanana, ndi minyewa yam'deralo imatha kupewedwa.

(2) Physiotherapy:odwala ambiri ndi bwino ndi physiotherapy, podziwa kuti traction ndi electrotherapy angathandize khomo lachiberekero spondylosis.Thandizo lachiwombankhanga limatha kuthetsa kupweteka kwa minofu ndipo electrotherapy imatha kupumula minofu, kotero kuti njira ziwirizi zingathe kusintha zizindikiro za odwala.

(3) Chithandizo chamanja:Thandizo logwiritsira ntchito pokonzanso zimachokera ku chidziwitso cha anatomy yamakono, biomechanics, kinesiology, ndi machitidwe ena okhudzana nawo kuti athe kuthana ndi zizindikiro monga kupweteka ndi kuchepa kwa kayendetsedwe kake, ndi kukonza machitidwe osadziwika bwino.Kwa odwala omwe ali ndi ululu wa khosi ndi mapewa, kugwiritsa ntchito mankhwala osokoneza bongo kumatha kuthetsa ululu, kupititsa patsogolo ntchito ya mutu ndi khosi.Kuphatikiza apo, itha kuthandizanso odwala omwe ali ndi maphunziro ofanana.

(4) Chithandizo chamasewera:Odwala ndi khomo lachiberekero spondylosis ayeneranso kukumana masewera mankhwala, zomwe zikuphatikizapo ena postural maphunziro, bata kuphunzitsidwa, ndi kulimbitsa minofu minofu, etc. Njira masewera amasiyana, koma n'kofunika kwambiri kutsatira malangizo a madokotala chifukwa odwala osiyanasiyana zinthu zosiyanasiyana.

① Maphunziro amtundu wa khomo lachiberekero: pumulani khosi mutakhala kapena kuyimirira, ndipo phunzirani maphunziro ophatikizira kusinthasintha kwa khosi ndi kukulitsa, kupindika kozungulira, ndikuzungulira, ndikubwereza 5 mbali iliyonse ndikubwereza 30min iliyonse.

② Zochita zolimbitsa thupi za Isometric: pumulani khosi mutakhala kapena kuyimirira, gwiritsani ntchito kutsogolo, kumbuyo, kumanzere, kukana kumanja ndi dzanja, sungani khosi losalowerera ndale, khalani omasuka mutatha kusunga masekondi 5, ndikubwereza 3-5 nthawi.

③ Maphunziro a gulu la Neck flexor: kukhala kapena kuyimirira ndi nsagwada adduction pambuyo, kutambasula minofu kumbuyo kwa mutu, sungani 5 s ndikubwereza 3-5 nthawi.

Kwa odwala omwe ali ndi ululu wa m'khosi ndi m'mapewa, chithandizo chokhacho chokhazikika chokhazikika malinga ndi momwe odwala alili amatha kupeza chithandizo chabwino.