Kodi Zifukwa Zotani za Cervical Spondylosis?

Cervical spondylosis, yomwe imadziwikanso kuti cervical syndrome, ndi liwu lodziwika bwinocervical osteoarthritis, proliferative cervical spondylitis, khomo lachiberekero mitsempha mizu syndrome, ndi khomo lachiberekero herniation.Ndi matenda chifukwa cha ochiritsika kusintha pathological.

Zomwe zimayambitsa matendawa ndizovuta za nthawi yayitali ya khomo lachiberekero, fupa la hyperplasia, kapena intervertebral disc prolapse, ligament thickening, kuchititsa khomo lachiberekero, mitsempha ya mitsempha kapena kuponderezedwa kwa mitsempha ya vertebral, zomwe zimapangitsa kuti pakhale zovuta zambiri zachipatala.

Kodi Zifukwa Zotani za Cervical Spondylosis?

1. Kuwonongeka kwa msana wa khomo lachiberekero

Kusintha kwa khomo lachiberekero ndi chifukwa chachikulu cha khomo lachiberekero spondylosis.Kuwonongeka kwa intervertebral disc ndi chinthu choyamba cha chiberekero cha chiberekero cha vertebra chosinthika, ndipo chimayambitsa kusintha kwapathological ndi thupi.

Zimaphatikizapo kuwonongeka kwa intervertebral disc, maonekedwe a ligament intervertebral disc space ndi mapangidwe a hematoma, mapangidwe a vertebral marginal spur, kuwonongeka kwa mbali zina za msana wa chiberekero, ndi kuchepetsa sagittal m'mimba mwake ndi kuchuluka kwa msana wa msana.

2. Kukula kwa khomo lachiberekero stenosis

M'zaka zaposachedwapa, zakhala zoonekeratu kuti m'mimba mwake wa khomo lachiberekero msana ngalande, makamaka sagittal m'mimba mwake, si zogwirizana ndi zochitika ndi chitukuko cha matenda, komanso zogwirizana kwambiri matenda, mankhwala, kusankha njira opaleshoni, ndi matenda a khomo lachiberekero spondylosis.

Nthawi zina, odwala kwambiri khomo lachiberekero vertebra alibe, ndi osteophyte hyperplasia awo n'zoonekeratu, koma matenda sayamba.Chifukwa chachikulu ndi chakuti sagittal m'mimba mwake ya ngalande ya khomo lachiberekero ndi yotakata ndipo pali malo akuluakulu obwezera m'mphepete mwa msana.Odwala ena omwe ali ndi vuto la khomo lachiberekero sizovuta kwambiri, koma zizindikiro zimawonekera mofulumira komanso zimakhala zovuta kwambiri.

3. Kupsyinjika kosatha

Kusemphana kwanthawi yayitali kumatanthauza mitundu yosiyanasiyana ya zochitika zopitilira malire a momwe thupi limakhalira kapena nthawi/mtengo womwe ungaloledwe kwanuko.Chifukwa chakuti n’zosiyana ndi kuvulazidwa kodziŵika bwino kapena ngozi m’moyo ndi kuntchito, nkosavuta kunyalanyazidwa.

Komabe, zimagwirizana mwachindunji ndi zomwe zimachitika, chitukuko, chithandizo, ndi chidziwitso cha khomo lachiberekero spondylosis.

1) Malo oipa ogona

Kugona koyipa komwe sikungasinthidwe mu nthawi kwa nthawi yayitali pamene anthu akupumula mosakayikira kumayambitsa minofu ya paravertebral, ligament ndi kusalinganika kwamagulu.

2) Kugwira ntchito molakwika

Zida zambiri zowerengera zikuwonetsa kuti ntchitoyo siili yolemetsa, ndipo kulimba kwake sikuli kokulirapo muzochita zina, koma kuchuluka kwa khomo lachiberekero spondylosis pakukhala, makamaka omwe ali ndi mutu nthawi zambiri.

3) Kuchita masewera olimbitsa thupi kosayenera

Kuchita masewera olimbitsa thupi nthawi zonse kumathandizira thanzi, koma ntchito kapena masewera olimbitsa thupi kupitirira kulekerera kwa khosi, monga handstand kapena somersault ndi mutu ndi khosi monga malo othandizira katundu, akhoza kuwonjezera katundu pa msana wa khomo lachiberekero, makamaka ngati palibe malangizo olondola.