Mphuno ndi kuvulala kofala kumene kumachitika pamene mitsempha (minofu yomwe imagwirizanitsa mafupa) yatambasula kapena kung'ambika.Ngakhale kuti zotupa zazing'ono zimatha kuyang'aniridwa kunyumba, ndikofunikira kudziwa nthawi yoyenera kuchipatala.Nkhaniyi ipereka chiwongolero cha chithandizo choyamba cha sprains ndi chitsogozo cha nthawi yoyenera kukaonana ndi dokotala.
Chithandizo Choyambirira cha Ma Sprains: RICE
Thandizo loyamba lothandizira loyamba la sprains limadziwika kuti RICE, lomwe limayimira Rest, Ice, Compression, and Elevation.
1.Mpumulo: Pewani kugwiritsa ntchito malo ovulalawo kuti musavulalenso.
2.Msuzi: Ikani paketi ya ayezi kumalo ophwanyidwa kwa 15-20 mphindi iliyonse ya 2-3 maola oyambirira a 24-72 maola.Izi zingathandize kuchepetsa kutupa ndi dzanzi dera, kuchepetsa ululu.
3.Kuponderezana: Manga malo ovulalawo ndi bandeji yotanuka (osati mwamphamvu kwambiri) kuti achepetse kutupa.
4.Kukwera: Ngati n’kotheka, yesani kuti malo opiringizikawo akhale okwera pamwamba pa mlingo wa mtima wanu.Izi zimathandiza kuchepetsa kutupa pothandizira kutuluka kwa madzimadzi.
Nthawi Yokaonana ndi Dokotala
Ngakhale ma sprains ang'onoang'ono amatha kuthandizidwa ndi RICE, pali zizindikiro zingapo zomwe muyenera kupita kuchipatala:
1.Kupweteka kwambiri ndi kutupa: Ngati ululu kapena kutupa kuli kwakukulu, izi zikhoza kusonyeza kuvulala koopsa, monga kupasuka.
2.Kulephera kusuntha kapena kulemera pa malo ovulala: Ngati simungathe kusuntha malo kapena kulemera kwake popanda kupweteka kwakukulu, muyenera kupeza chithandizo chamankhwala.
3.Kupunduka: Ngati malo ovulalawo akuwoneka opunduka kapena osakhala bwino, muyenera kupita kuchipatala msanga.
4.Palibe kusintha pakapita nthawi: Ngati sprain sikuyamba bwino pakadutsa masiku angapo a RICE, ndibwino kuti muwone dokotala.
Chida cha Point-Mode Infrared Therapy
Mapeto
Ngakhale ma sprains ndi ovulala wamba, ndikofunikira kuti musawachepetse.Kuchiza koyambirira koyenera kungathandize kuchira msanga, koma ndikofunikira kuzindikira ngati sprain ingakhale yowopsa komanso kupeza chithandizo chamankhwala pakafunika.Nthawi zonse mverani thupi lanu ndipo funsani dokotala ngati mukukayikira.
Zizindikiro:
Orthopaedics: osteoarthritis, osteoarthritis, kuchedwa kuchira kwa mafupa, osteonecrosis.
Kukonzanso: minofu yofewa yodwala matenda aakulu, plantar fasciitis, mapewa oundana.
Dipatimenti ya Zamankhwala Zamasewera: ma sprains, kuvulala koopsa komanso kosatha kumabweretsa ululu.
Ululu ndi Anesthesia: kupweteka kwapang'onopang'ono komanso kosatha, kupsinjika kwa minofu.
Nthawi yotumiza: Aug-31-2023