Zoyenera Kuchita Ndi Kukonzanso Kwa Fracture?

Kodi Cholinga cha Kukonzanso Mphuno N'chiyani?

Kukulitsa kuchira kwa olowa kayendedwe osiyanasiyana ndi mphamvu minofu.ndi kubwezeretsa mphamvu ya zochita za tsiku ndi tsiku ndi ntchito.

Kodi Njira Zobwezeretsa Mphuno ndi Zotani?

1. Kubwezeretsanso kwamagulu osuntha olowa:kumasula zamkati ndi kunja adhesions ndi contracture minofu ndi kutambasula ndi olowa kumasuka, etc. Kulimbikitsa m`deralo kufalitsidwa ndi kutenga yogwira ndi kungokhala chete kutambasula.Ngati ndi kotheka, chithandizo chamankhwala ndi kutikita minofu kungathandize kwambiri.

1) Maphunziro achangu:yogwira kuyenda mbali zonse za ovulala olowa, mokoma kukoka mgwirizano ndi kutsatira minofu.Panthawi yophunzitsa, onetsetsani kuti odwala samamva ululu woonekeratu.Kuyenda kosiyanasiyana kuyenera kukhala kokulirapo komanso kokulirapo pang'onopang'ono, ndipo odwala ayenera kupitiliza kuchita chilichonse mobwerezabwereza tsiku lililonse.

2) Thandizo kapena maphunziro ongokhala:kwa odwala omwe kukonza kwawo kumachotsedwa, kuthandizira maphunziro kungakhale njira yoyamba.Pambuyo pake, chepetsani thandizo pang'onopang'ono ndi kuwonjezeka kwa kayendetsedwe ka mgwirizano.Pazochitika zolimbitsa thupi kwambiri ndi kumamatira pamene kuchita masewera olimbitsa thupi kapena kuthandizira sikungathe kugwira ntchito, maphunziro ongokhala ndi njira yokhayo yothetsera.Komabe, ziyenera kudziwidwa kuti kayendetsedwe ka kayendetsedwe kake kayenera kukhala kogwirizana ndi momwe thupi limayendera komanso momwe thupi limayendera.Zoonadi, kusunthaku kuyenera kukhala kosalala, pang'onopang'ono komanso kumayambitsa kupweteka koonekeratu kapena kupweteka kwa minofu.Kumbukirani, palibe chiwawa kuti mupewe kuwonongeka kwachiwiri kwa wodwalayo!

3) Jkulimbikitsa mafuta:Kwa ziwalo zolimba, kulimbikitsana pamodzi kungathandize kusuntha ziwalozo mkati mwa malire a elasticity ya minofu yofewa monga makapisozi ophatikizana ndi mitsempha.Ndipo kuti chithandizo chamankhwala chikhale chothandiza, ochiritsa ayenera kuphatikiza kulimbikitsana pamodzi ndi njira zina zomwe zimawongolera momwe mafupa amayendera.

4) Physiotherapy ndi kutikita minofu:Pofuna kulimbikitsa kachulukidwe ka calcium, njira zina za physiotherapy monga cheza cha ultraviolet, kutsika kwafupipafupi komanso kusokoneza electrotherapy zimapezeka mosiyanasiyana.Pofuna kulimbikitsa kufalikira kwa magazi ndikuwongolera magwiridwe antchito olowa, sera, infrared ndi short wave therapy ndi njira zabwino zothetsera.

2, kubwezeretsa mphamvu ya minofu:njira yokhayo yothandizira kubwezeretsa mphamvu ya minofu ndikuwonjezera pang'onopang'ono ntchito ya minofu, kuchititsa kutopa kwapakati.Mphamvu ya minofu ya odwala ikafika pamlingo wa 0-1, kutikita minofu, kukondoweza kwamagetsi, kuchita masewera olimbitsa thupi, komanso kuphunzitsa kumathandiza.Odwala akabwezeretsa mphamvu ya minofu yawo pamlingo wa 2-3, kuchita masewera olimbitsa thupi kungathandize kwambiri, komanso kuthandizira kuchita masewera olimbitsa thupi ndikofunikira.Timalimbikitsa kuphunzitsidwa kukana pamene mphamvu ya minofu ikufika pamlingo wa 4, kuphatikizapo maphunziro a isotonic ndi isokinetic.Kuonjezera apo, maphunziro okhudza kulamulira kwa odwala pa mphamvu zawo ndi kuwongolera miyendo ndikofunikanso.Kuphatikiza apo, ndikofunikira kuyesa kuyesa mphamvu kwa odwala, monga kuyesa mphamvu ya minofu ya isokinetic.Ndikofunika kudziwa ndikuchotsa kusiyana pakati pa thanzi la odwala ndi mbali zovulala kuti athetse chiopsezo cha kuvulala kwamtsogolo.

3, kubwezeretsa luso la moyo watsiku ndi tsiku ndi ntchito:Thandizo la ntchito ndi masewera olimbitsa thupi amatha kupititsa patsogolo luso la kuyenda komanso kukhala ndi thanzi labwino.

Khalani omasuka kupeza athurehabilitation roboticsndi enazida zina za malo otsitsirako anthu komanso zipatala.Timakulandirani moona mtimatifunseni kapena mutichezere.