Zochita Zolimbitsa Thupi Zam'manja Zakuyambiranso Stroke

Malinga ndi ziwerengero, sitiroko ndizomwe zimayambitsa kufa ndi kulumala ku China.80% ya odwala amakumana ndi ziwalo zakumtunda pambuyo pa sitiroko, ndipo 30% yokha ya odwala amatha kuchira kwathunthu.Chifukwa cha kufooka kwa thupi ndi kucholowana kwa dzanja, kumakhala kovuta kwambiri kuchira chifukwa cha kufooka kwa manja komanso kulemala kumakhala kwakukulu, zomwe zimakhudza kwambiri moyo wa tsiku ndi tsiku wa odwala ndi mphamvu zawo zogwirira ntchito.

Kukonzanso kunyumba pambuyo pa opaleshoni ndi gawo lina lofunikira pakukonzanso kwa odwala sitiroko.We akukhulupirira kuti tsogolo la kukonzanso lidzayang'ana makamaka panyumba, mothandizidwa ndi luso lanzeru lopanga kuthandizira odwala kubweretsa zipangizo zamankhwala kunyumba kuti zigwiritsidwe ntchito.WNdikupangira manja angapomasewera olimbitsa thupi zakuchira kwa stroke kunyumba.

1. Mpira Grip

Gwirani mpira mwamphamvu m'manja.Pewani mpira,hkukalamba pang'onopang'ono komanso mwamphamvu kwa masekondi 10, ndikupumula kwa masekondi awiri kamodzi.Bwerezani kakhumi, kwa seti ziwiri.

M'moyo watsiku ndi tsiku, mutha kuyesa kutenga maapulo, mkate wowotcha ndi zina zotero.

Cholinga: Kulimbitsa mphamvu yogwira komanso kuchita masewera olimbitsa thupi kulimbitsa minofu yamanja.

1. Stick Grip

Gwirani ndodo yolimba kapena yotanuka ya makulidwe a nthochi, igwireni pang'onopang'ono komanso molimba kwa masekondi khumi, ndikuyipumula kwa masekondi awiri kwa nthawi imodzi.M'moyo watsiku ndi tsiku, mutha kuyeseza kunyamula tsache, mop, chogwirira chitseko, ndi zina.

Cholinga:To Kupititsa patsogolo mphamvu yogwira ndikugwira ntchito kwa kanjedza kosiyana.  

1. kutsina

Ikani chidutswa cha makatoni patebulo, kutsina kuchokera kumbali ndikuchiyika pansi kwa nthawi imodzi.M'moyo watsiku ndi tsiku, mutha kuyeseza kukanikiza makhadi abizinesi, makiyi, zokhota, zokhota, ndi zina.

Cholinga:To kumawonjezera mphamvu ya minofu ya dzanja, etc.

1. Kugwira kwachala

Ikani chinthu chaching'ono patebulo, monga zotokosera m'mano, singano kapena nyemba, ndi zina zotere, kutsinani patebulo ndikuchiyikapo kamodzi.

Cholinga: Zimathandiza makamaka kulimbitsa ntchito zolimbitsa thupi zamanja.

1. Kugwira kolimba

Ikani chinthu chozungulira chooneka ngati mbiya patebulo ndikuchigwira patebulo kuti munyamule ndikuchiyika pansi kwa nthawi imodzi.Mutha kuyeseza kugwira chikho m'moyo wanu watsiku ndi tsiku.

Cholinga: Kupititsa patsogolo kusinthasintha kwa manja ndi minofu yamkati.

1. wbotolo la madzi gwira

Ikani botolo lamadzi patebulo,gwirani botolo la madzi kuchokera kutebulo ndi kuyiyika kamodzi.

Cholinga: Kupititsa patsogolo kusinthasintha kwa manja ndi minofu yamkati.

7.Kufalikira kwa Scissor

Manga putty kuzungulira zala ziwiri ndikuyesera kufalitsa zala padera.Bwerezani kakhumi, kwa seti ziwiri.

Cholinga:To Kulimbitsa mphamvu ya minofu ya m'manja.

8. Kuwongola zala

Zala zowongoka, cholumikizira cholumikizira chala cha metacarpal chimapindika pang'ono, zala ziwiri zoyandikana zimagwira mbali imodzi ya pepala lochindikala, dzanja linalo kutsina mbali ina ya pepala lochindikala, kulimbana mwamphamvu kumapeto konse kwa pepalalo. pepala lalikulu.Tsatirani masekondi angapo kuti mupumule monga gulu.

Cholinga: Kulimbitsa mphamvu ya mkati mwa dzanja lamanja.

Pomaliza, ndikofunikira kuti wopulumuka sitiroko agwiritse ntchito loboti yowongolera manja ndi kuyesa kuti alandire chithandizo chabwinoko.Itha kugwiritsidwa ntchito ndi odwala amodzi kapena angapo.Ikhozanso kusunga zonse zokhudzana ndi chithandizo cha odwala komanso masewera ophunzitsira.Ochiritsa amatha kuyang'ana zambiri zachipatala kuti apeze dongosolo labwino lamankhwala.

Dziwani zambiri >>>

https://www.yikangmedical.com/hand-rehabilitation-assess-a4.html