N'chifukwa Chiyani Masewera Ndi Ofunika?
Moyo wagona pamasewera!Masabata a 2 osachita masewera olimbitsa thupi, ntchito yamtima idzachepa ndi 1.8%.Kafukufuku wasonyeza kuti patatha masiku 14 osachita masewera olimbitsa thupi, ntchito yamtima ya thupi idzachepa ndi 1.8%, ntchito ya mtima ndi mitsempha idzachepa, ndipo chiuno chidzawonjezeka.Koma patatha masiku 14 mutayambiranso ntchito zanthawi zonse, ntchito ya mtsempha wamagazi mwachiwonekere idzayenda bwino.
Lekani kuchita masewera olimbitsa thupi kwa masiku 10, ubongo udzakhala wosiyana.Kafukufuku wofalitsidwa muFrontier of Aging Neuroscienceadapeza kuti ngati okalamba omwe ali ndi thanzi labwino atasiya kuchita masewera olimbitsa thupi kwa masiku pafupifupi 10 okha, kutuluka kwa magazi kwa madera ofunikira muubongo omwe ali ndi udindo woganiza, kuphunzira ndi kukumbukira, monga mvuu, kumachepa kwambiri.
Osachita masewera olimbitsa thupi kwa milungu iwiri konse, mphamvu za minofu ya anthu zimatha zaka 40.Malinga ndi kafukufuku wofalitsidwa muJournal of Rehabilitation Medicine, ofufuza ochokera ku yunivesite ya Copenhagen ku Denmark amangirira kuti mwendo umodzi wa anthu odzipereka ukhale wokhazikika kwa milungu iwiri, ndipo minofu ya miyendo ya achinyamata imachepetsa pafupifupi magalamu a 485 ndipo minofu ya miyendo ya anthu okalamba imachepetsa pafupifupi 250 magalamu.
Kodi Pali Kusiyana Kotani Pakati pa Anthu Omwe Sachita Masewera ndi Amene Sachita?
Pepala lalikulu lofufuzira lofalitsidwa ndi nyuzipepala yovomerezeka padziko lonse lapansi -Journal ya American Medical Association• Internal Medicine Volume, Kupyolera mu kusanthula kwakukulu kwa deta kwa anthu 1.44 miliyoni ku United States ndi ku Ulaya, adapeza kuti kuchita masewera olimbitsa thupi kungachepetse chiopsezo cha mitundu 13 ya khansa, monga khansa ya chiwindi, khansa ya impso ndi khansa ya m'mawere.Pakalipano, anthu omwe ali onenepa kwambiri, onenepa kwambiri komanso omwe ali ndi mbiri ya kusuta akhoza kupindula ndi masewera olimbitsa thupi.Pepalalo linaphunzira za khansa 26 ndipo idapeza kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa kwambiri kuchuluka kwa 13 mwa iwo.
Kuchita masewera olimbitsa thupi kumathandizanso kupewa ndi kuchiza matenda a osteoporosis, kuchepetsa chimfine, kuchepetsa kuvutika maganizo, kuchepetsa kuthamanga kwa magazi, kuthetsa ululu wosatha, kulimbana ndi matenda otopa kwambiri, kuthetsa kudzimbidwa, kuchepetsa shuga, kulimbana ndi chizolowezi, ndi kupewa sitiroko.
Bungwe la World Health Organization ndi Chinese Dietary Guidelines amalimbikitsa 150 mphindi zolimbitsa thupi zolimbitsa thupi kapena mphindi 75 zolimbitsa thupi kwambiri pa sabata.Ngati maola awa aperekedwa ku masewera olimbitsa thupi tsiku ndi tsiku, zidzakhala zosavuta kwa aliyense.
Zizindikiro 7 za thupi zikuwonetsa kuti muyenera kuchita masewera olimbitsa thupi!
1, Kutopa kwambiri mutayenda kwa theka la ola.
2, Kumva kupweteka thupi lonse ngakhale simunachite kalikonse masana.
3, Kuyiwala, kuchepa kwa kukumbukira.
4, Kusalimba kwa thupi, kosavuta kuchita nawo kuzizira ndi matenda.
5, Kukhala waulesi, osafuna kusuntha kapena kuyankhula.
6, Kukhala ndi maloto ochulukirapo komanso pafupipafupi kudzuka usiku.
7, Kusowa mpweya ngakhale mutayenda masitepe angapo kupita kumtunda.
Nthawi yotumiza: Mar-30-2021