Kusintha kwa Osteoporosis

Osteoporosis Ingayambitse Kusweka

Kuphulika kwa lumbar msana kapena vertebral fractures mwa okalamba kwenikweni chifukwa cha kufooka kwa mafupa ndipo kungayambitsidwe mosavuta ndi kugwa.Nthawi zina, pamene zizindikiro za minyewa pambuyo povulala sizidziwikiratu, kupasukako kumanyalanyazidwa mosavuta, motero kuchedwetsa nthawi yoyenera ya chithandizo.

Bwanji Ngati Okalamba Ali ndi Kuphulika kwa Lumbar?

Ngati okalamba ali ndi thanzi labwino ndipo sangathe kupirira opaleshoni, chithandizo chokhazikika ndicho njira yokhayo.Komabe, pamafunika kupuma kwanthawi yayitali komwe kumatha kuyambitsa chibayo, thrombosis, bedsores, ndi matenda ena.Choncho ngakhale odwala ali chigonere, amafunikabe kuchita masewera olimbitsa thupi moyenera motsogozedwa ndi madokotala ndi achibale kuti awonjezere kuthamanga kwa magazi ndi kuchepetsa mavuto.

Odwala amatha kuvala zingwe za thoracolumbar pambuyo pa masabata 4-8 atagona kuti apite kuchimbudzi ndikudzuka pabedi kuti achite masewera olimbitsa thupi.Nthawi yokonzanso nthawi zambiri imatenga miyezi itatu, ndipo chithandizo cha anti-osteoporosis ndichofunikira panthawiyi.

Kwa odwala ena omwe ali ndi thanzi labwino ndipo angathe kulekerera opaleshoni, opaleshoni yofulumira imalimbikitsidwa.Akhoza kuyenda okha tsiku lotsatira atachitidwa opaleshoni, ndipo zimenezi zingathandize kuchepetsa chibayo ndi mavuto ena.Njira zopangira opaleshoni zimaphatikizapo kukonza mkati ndi njira za simenti za mafupa, zomwe zili ndi zizindikiro zawo, ndipo madokotala adzapanga ndondomeko yoyenera ya opaleshoni moyenerera.

Zoyenera Kuchita Kuti Mupewe Kusweka Kwa Lumbar?

Kupewa ndi kuchiza matenda osteoporosis ndiye chinsinsi chopewera fractures ya lumbar pakati pa okalamba ndi okalamba.

Kodi Mungapewe Bwanji Osteoporosis?

1 Zakudya ndi zakudya

Njira yoyamba yopewera matenda osteoporosis ndiyo kusunga zakudya zoyenera.Okalamba ena safuna kudya zakudya zokhala ndi kashiamu wambiri chifukwa cha zakudya zopanda thanzi kapena zifukwa zina, ndipo zimenezi zingayambitse matenda a mafupa.

Zakudya zoyenera ziyenera kuphatikizapo:

Siyani kusuta, mowa ndi zakumwa za carbonated;

Imwani khofi wochepa;

Onetsetsani kuti mukugona mokwanira, ndikukhala padzuwa ola limodzi tsiku lililonse;

Moyenera, idyani zakudya zomanga thupi zambiri komanso zakudya za isoflavone, monga mkaka, mkaka, shrimp, ndi zakudya zomwe zili ndi vitamini C;palinso nyemba, udzu wa m'nyanja, mazira, masamba, ndi nyama, ndi zina zotero.

2 Kuchita mwamphamvu koyenera

Kuchita masewera olimbitsa thupi kumatha kukulitsa ndi kusunga mafupa, kuonjezera kuchuluka kwa mahomoni ogonana mu seramu, ndikulimbikitsa kuyika kwa calcium mu minofu ya mafupa, yomwe ndiyo njira yabwino kwambiri yosungira mafupa ndikuchepetsa kuchepa kwa mafupa.

Kuchita masewera olimbitsa thupi koyenera kwa anthu azaka zapakati ndi achikulire kumaphatikizapo kuyenda, kusambira, ndi zina zotero. Kuchita masewera olimbitsa thupi kuyenera kufika pamlingo winawake koma kusakhale mopambanitsa, ndipo mlingo woyenera wa masewera olimbitsa thupi ndi pafupifupi theka la ola patsiku.

Momwe Mungachiritsire Osteoporosis?

1, Calcium ndi Vitamini D

Pamene zakudya za tsiku ndi tsiku sizikukwaniritsa zosowa za anthu za calcium, zowonjezera zowonjezera za calcium ndizofunikira.Koma zowonjezera za calcium zokha sizikwanira, ma multivitamini kuphatikiza vitamini D amafunikira.Osteoporosis si vuto lomwe lingathe kuthetsedwa mwa kutenga mapiritsi a kashiamu okha, koma chofunika kwambiri, kudya zakudya zoyenera.

2, Anti-osteoporotic mankhwala

Pamene anthu akukalamba, osteoblasts ndi ofooka kuposa osteoclasts, choncho mankhwala omwe amalepheretsa kuwonongeka kwa mafupa ndikulimbikitsa mapangidwe a mafupa ndi ofunika kwa odwala osteoporosis.Mankhwala oyenera ayenera kugwiritsidwa ntchito motsogozedwa ndi madokotala.

3, Kupewa zoopsa

Kwa odwala osteoporosis, vuto lalikulu ndilakuti amathyoka mosavuta.Osteoporotic okalamba kugwa nthawi zambiri kungayambitse distal radius fracture, lumbar compression fracture, ndi kuthyoka kwa chiuno.Kusweka kukachitika, kumadzetsa mtolo waukulu kwa odwala ndi mabanja.

Choncho, zoopsa monga kugwa, chifuwa chachikulu ndi kuchita masewera olimbitsa thupi mopitirira muyeso ziyenera kupewedwa.