Thupi la munthu ndi gulu lodabwitsa la machitidwe ndi mapangidwe ake, chilichonse chimakhala ndi cholinga chake komanso ntchito zake.Njira imodzi yotereyi yomwe imagwira ntchito yofunika kwambiri pakuyenda kwa thupi ndi kusinthasintha ndi chigoba cha chigoba, makamaka cholumikizira.Mulingo womwe cholumikizira chimatha kusuntha chimatchedwa range of motion (ROM).Nkhaniyi ikuyang'ana za kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake
1.Kodi Range of Motion ndi chiyani?
Range of Motion (ROM) imatanthawuza kuchuluka kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kabwino kakeNdilo gawo lofunikira la magwiridwe antchito a mafupa athu, zomwe zimathandizira kuti tizitha kugwira ntchito zatsiku ndi tsiku ndikuchita zolimbitsa thupi.ROM nthawi zambiri imayesedwa m'madigiri ndipo ndiyofunikira pazinthu zokhudzana ndi thanzi monga mafupa, physiotherapy, ndi mankhwala amasewera.
2. Mitundu Yosiyanasiyana Yoyenda
ROM ikhoza kugawidwa m'mitundu iwiri: yogwira ntchito komanso yopanda pake.
ROM Yogwira Ntchito: Uwu ndi kuchuluka kwa kayendetsedwe kamene munthu angathe kukwaniritsa posuntha mgwirizano pogwiritsa ntchito minofu yomwe imamangiriridwa.Mwachitsanzo, kukweza mkono wanu pamwamba ndikuyenda kogwira ntchito.
Passive ROM: Uwu ndi kuchuluka kwa kayendetsedwe ka mgwirizano pamene mphamvu yakunja ikugwiritsidwa ntchito.Mphamvu yakunja ikhoza kukhala wothandizira kusuntha mgwirizano kapena kugwiritsa ntchito chipangizo chothandizira kuyenda.
3.Zomwe Zimakhudza Kuyenda Kwambiri
Zinthu zingapo zimatha kukhudza ROM, kuphatikiza:
1)Zaka: Pamene anthu amakalamba, ziwalo zawo zimataya kusinthasintha, zomwe zingachepetse ROM.
2)Kuvulala kapena Kuvulala: Kuvulala kungayambitse kutupa ndi kupweteka, kuchepetsa ROM.
3)Matenda: Matenda ena monga nyamakazi amatha kuyambitsa kuuma kwamagulu ndikuchepetsa ROM.
4)Opaleshoni: Pambuyo pa opaleshoni, ROM ikhoza kuchepetsedwa chifukwa cha ululu, kutupa, kapena kusasunthika.
5)Kusagwira ntchito: Kusayenda pafupipafupi kungayambitse kuuma kwamagulu ndikuchepetsa ROM.
4.Kufunika Kosunga ROM
Kusunga ROM yabwino ndikofunikira kuti mukhale ndi thanzi labwino komanso kukhala ndi moyo wabwino.Sikutilola kokha kuchita ntchito za tsiku ndi tsiku mosavuta komanso kumathandiza kupewa kuvulala.ROM yathanzi ndiyofunikiranso kwa othamanga kuti azichita bwino komanso kupewa kuvulala.
5.Motani kukonza ROM?
1)Zochita zotambasula: Kuchita masewera olimbitsa thupi oyenera kungapangitse kusinthasintha kwa mgwirizano ndi kuyenda kosiyanasiyana.Kuyenda kolunjika monga kutambasula kwa mapewa, kutambasula kwa chiuno, ndi kutambasula kwa mawondo kungathandize makamaka kuyenda kwamagulu.
2)Maphunziro olimbikitsa ophatikizana: Maphunziro olimbikitsa ophatikizana amaphatikizapo kugudubuza, kuzungulira, ndi kugwedezeka kuti awonjezere kusuntha ndi kukhazikika.Maphunzirowa atha kuchitidwa pogwiritsa ntchito zida, zida zothandizira, kapena masewera olimbitsa thupi.
3)Kuphunzitsa mphamvu: Maphunziro a mphamvu amatha kulimbitsa mphamvu zamagulu a minofu omwe amathandizira mafupa, potero kumapangitsa kuti mgwirizano ukhale wolimba komanso kuyenda.Sankhani masewera olimbitsa thupi oyenera monga kukweza zitsulo, kuphunzitsa kukana, kapena kugwiritsa ntchito magulu olimbana ndi masewera olimbitsa thupi.
4)Zochita Zolimbitsa Thupi: Kuchita masewera olimbitsa thupi kwapakati kumathandizira kuti magazi aziyenda molumikizana komanso kupereka zakudya zopatsa thanzi, zomwe zimathandiza kuti mafupa azikhala ndi thanzi komanso kuyenda.Sankhani zochita zolimbitsa thupi zomwe sizingakhudze kwambiri monga kusambira, kupalasa njinga, kapena kuthamanga.
Pomaliza, kumvetsetsa ndikusunga kusuntha kolumikizana ndikofunikira kwambiri pakuyenda konse komanso thanzi lathupi.Kaya ndikuchita masewera olimbitsa thupi nthawi zonse, physiotherapy, kapena chithandizo chamankhwala, kuonetsetsa kuti ROM yathanzi ikhoza kupititsa patsogolo moyo wabwino ndikupewa zovuta zomwe zingachitike.
Multi-Joint Isokinetic Strength Testing & Training System
Nthawi yotumiza: Sep-15-2023