Sungani ululu wanu wa mafupa ndi olowa

1, kukumana ndi zovuta zovulaza minofu ya chigoba

Chinthu choyamba chimene tiyenera kuchita ndi kukhala ndi nkhawa kwambiri, chifukwa maganizo ayenera kusinthidwa. 99% ya odwala amachiritsidwakudzera mu dongosolo la kukonzanso zasayansi. Tchinthu chofunika kwambiri ndichokuwona adokotala.Anthu ena ngati ku fufuzani pa intaneti ndipo kenako adayamba kudzipatsa matenda.Ngati inu nokha muli ndi chidziwitso choyenera cha mankhwala ochiritsira, mukhoza kuyesa, koma ngati pali vuto la kukonzanso kapena kuwonjezereka, ndiye kuti muyenera kusiya.Chifukwa maphunziro oyenerera ndi kukonzanso, maphunziro olakwika ndi kuvulala.Yuwumwina kunyalanyaza ena zambiri mukamachita masewera olimbitsa thupi.Izi zidzasokoneza njira yanu yochira.Chifukwa njira zolipirira thupi ndi zamphamvu kwambiri, mutha kuyamba njira ina yolakwika yakukonzanso.Anzanga adakumana ndi odwala ambiri omwe amavulala ndi mawondo kuchipatala omwe adayamba ndi ululu wa mawondo okha ndipo adayambanso kupweteka m'chiuno chifukwa cha njira zolimbitsa thupi zolakwika.

2. Momwe mungasankhire zoyeneraPhysiotherapistzanu

Pakuchira, nthawi zonse timayembekeza kuti tichite bwino nthawi imodzi, koma kuchira kumakhala kopindika. And tidzakumana ndi zisonkhezero zosiyanasiyana panthawi yochira, kuphatikizapo maganizo a wodwalayo pa chikhalidwecho, komanso kudzilamulira pambuyo popita kunyumba zonse zimagwirizana kwambiri ndi momwe akuchira.A zabwinophysiotherapists sangangogwira ntchito pathupi lanu, komanso adzakuthandizani kuti mukhale ndi chidaliro kuti mugonjetse ululu wanu ndikukuphunzitsani momwe mungasamalire pang'onopang'ono.Mukamadziwa zambiri za matenda anu, mumadziwa momwe mungayendetsere ndikugwiritsa ntchito minofu yanu ya chigoba kuti muchepetse kupsinjika pamagulu anu potengera mayendedwe osiyanasiyana mukafika kunyumba ndi gawo lofunika kwambiri la machiritso.Kuti mupeze cholondolaphysiotherapistkwa inu muyenera kulabadira mfundo zotsatirazi.

① Anuphysiotherapistadzatenga mbiri yachipatala yozama pa gawo lanu loyamba la rehab, osati poyang'ana mafilimu okha, komanso pomvetsetsa momwe thupi lanu limakhalira komanso kayendetsedwe kake kamakhala kofala kwambiri pa ntchito yanu yachizolowezi, maphunziro ndi moyo wanu, komanso poyang'ana koyamba kuwongolera malo anu akunja kuti mudziwe zambiri zomwe muyenera kuzipewa ndikuyang'anitsitsa kuti muthetse ululu wanu bwino.Mwachitsanzo, odwala okhala ndi ululu msana, kulabadira ngati mpando wake ndi mawilo.Odwala omwe ali ndi khomo lachiberekero spondylosis amakhudzidwa ndi kutalika kwa maso awo ndi mawonekedwe apakompyuta mu ofesi ya boma.Odwala omwe ali ndi ululu wa mawondo omwe amathamanga nthawi zambiri amakhala ndi nkhawa poyesa momwe akuthamanga.

Physiotherapists amagwira ntchito bwino mothandizidwa ndi zida zolimbitsa thupi!

Dziwani zambiri:

https://www.yikangmedical.com/products/physical-therapy/