Kugona kwasayansi kumabweretsa moyo wathanzi, wopanda matenda!

Anthu amathera pafupifupi gawo limodzi mwa magawo atatu a moyo wawo akugona.Kugona kumagwirizana kwambiri ndi thanzi ndipo ndizofunikira kwambiri pathupi la munthu.Padziko lonse lapansi, kugona, komanso kuchita masewera olimbitsa thupi komanso kudya zakudya zolimbitsa thupi, kumatengedwa kuti ndi chimodzi mwazinthu zitatu zofunika kwambiri kuti thupi liziyenda bwino komanso kukhala ndi thanzi labwino, kugona kukhala maziko a thanzi.

Kwa akuluakulu, kugona n'kofunika kwambiri kuti thupi likhale lolimba komanso kuti chitetezo cha mthupi chitetezeke pambuyo pophunzira kwambiri, kugwira ntchito komanso kuchita zinthu zatsiku ndi tsiku.Kwa ana, kugona n'kofunika kwambiri pakukula kwa ubongo ndi minyewa komanso kulimbikitsa kukula.Akuluakulu amafunikira kugona kwabwino kuti achepetse kuchepa kwa magwiridwe antchito ndikupewa kukalamba msanga.Munthawi yapadera ya moyo, monga kukhala ndi pakati, kulimbikitsa kugona ndikofunikira kwambiri pakusamalira thanzi la mibadwo yonse iwiri.

Mankhwala amakono asonyeza kuti kugona kumayenderana ndi zochitika, kupita patsogolo, ndi zotsatira za matenda osiyanasiyana.Kupewa matenda ogona kungathandize kupewa matenda ambiri amtima, minyewa ndi matenda amisala, matenda am'mimba, kusokonezeka kwa dongosolo la endocrine, kusokonezeka kwa chitetezo chamthupi, kusokonezeka kwa minofu ndi mafupa, matenda a otorhinolaryngological, kukula kwa chotupa ndi metastasis, komanso zovuta zamakhalidwe monga ngozi zapamsewu, ntchito. ngozi zachitetezo, ndi kuvulala mwangozi.Pokhala ndi nthawi yokwanira yogona komanso kugona mokwanira, munthu akhoza kukhala ndi mphamvu zokwanira zophunzirira, ntchito, ndi moyo watsiku ndi tsiku.

Kugona kwasayansi kumabweretsa moyo wathanzi, wopanda matenda!

Magazini yotchedwa "EHJ-DH" imanena kuti nthawi yogona imayimira chinthu china chatsopano chomwe sichinafufuzidwe mokwanira ndipo chikhoza kukhala chofunikira kwambiri popewera matenda a mtima muupangiri waumoyo wa anthu.(https://doi.org/10.1093/ehjdh/ztab088)

Pogwiritsa ntchito mitundu ingapo ya Cox proportional hazards, adasanthula mgwirizano pakati pa nthawi yoyambira kugona ndi zochitika za matenda amtima (CVD).Pakati pa nthawi yotsatila ya zaka 5.7 (± 0.49), milandu yonse ya 3,172 ya CVD inanenedwa.Kusanthula koyambira koyang'anira zaka ndi kugonana kunapeza kuti nthawi yoyambira kugona pakati pa 10:00 pm ndi 10:59 pm idalumikizidwa ndi zochitika zotsika kwambiri za CVD.Chitsanzo china chosinthidwa kwa nthawi yogona, kusagona mokwanira, ndi kukhazikitsa zinthu zoopsa za CVD koma sizinafooketse mgwirizanowu, kupereka chiwopsezo cha 1.24 (95% nthawi yodalirika, 1.10-1.39; P <0.005) ndi 1.12 (1.01-1.25; P <0.005.

Poyerekeza ndi nthawi ya kugona ya 10:00 PM, nthawi yogona tulo isanafike 10:00 PM, pakati pa 11:00 PM ndi 11:59 PM, ndipo m'mawa nthawi ya 12:00 PM kapena mtsogolo inali yokhudzana ndi chiopsezo chachikulu cha kugona. CVD, yokhala ndi zoopsa za 1.18 (P = 0.04) ndi 1.25 (1.02-1.52; P = 0.03), motsatira.Izi zikutanthauza kuti kuyamba kugona pakati pa 10:00 pm ndi 11:00 pm kumalumikizidwa ndi chiopsezo chochepa cha matenda a mtima.

Kodi ndimatha bwanji kugona mokwanira?

1. Chitani masewera olimbitsa thupi moyenera kuti mugone bwino.Zochita zolimbitsa thupi zolimbitsa thupi zimathandizira kukulitsa kugona.Komabe, pewani kuchita masewera olimbitsa thupi mwamphamvu mkati mwa maola awiri musanagone.

2. Khalani ndi ndandanda ya nthawi yogona yokhazikika, kuphatikizapo Loweruka ndi Lamlungu.Pewani kugona mochedwa, chifukwa sikuti kumangosokoneza nthawi yogona komanso kumayambitsa matenda osiyanasiyana ogona komanso ndi chiopsezo chachikulu cha matenda amtima ndi cerebrovascular.

3. Pewani kuchita zinthu zosakhudzana ndi tulo pabedi.Anthu ochulukirachulukira amakhala ndi chizolowezi chogona pabedi ndikuwonera makanema achidule, makanema apa TV, kapena kusewera masewera, zomwe zimakhudza kwambiri kugona.Chifukwa chake, kuti mugone bwino, pewani kubweretsa foni yanu kapena kuwonera TV pabedi, yeretsani malingaliro anu, tsekani maso anu, ndikuyang'ana kugona.

4. Khalani ndi zakudya zopatsa thanzi tsiku lililonse.Tulo ndi zakudya zimakhudzana.Pewani kudya kwambiri komanso kumwa khofi, tiyi wamphamvu, chokoleti, ndi mowa musanagone.Kumwa kapu yotentha yamkaka musanagone kungathandize kugona bwino.

5. Ngati simungathe kugona, chokani pabedi.Ngati simungathe kugona mkati mwa mphindi 20 mutagona pabedi, ndibwino kuti mudzuke ndikuchita zinthu zopumula monga kupumula minofu kapena kuchita masewera olimbitsa thupi.

6. Kuchitapo kanthu kwa mankhwala kuti akhazikitse ndondomeko yogona yogona.Kwa odwala omwe ali ndi vuto losagona tulo, mankhwala opatsa mphamvu angafunikire kuti athetse vutoli ndikusinthanso kamvekedwe kabwino ka kugona.Komabe, ndikofunikira kutsatira malangizo a dokotala mukamamwa mankhwala.

LERO NDI TSIKU LA TULO PADZIKO LONSE.PANGANI TULO WOYENERA LERO!