Kukonzanso kwa Scoliosis

Kodi Scoliosis N'chiyani?

Scoliosis ndi vuto la chigoba chofala.Poyimirira, dongosolo la msana liyenera kukhala lofanana mbali zonse za thupi, kaya ndi kutsogolo kapena kumbuyo.Ndipo dongosolo la msana wamba liyenera kukhala lolunjika kuchokera pamwamba mpaka pansi.

Ngati muwona msana ukugwedezeka ndikumangirira kumbali iliyonse ya thupi mutayima, ikhoza kukhala scoliosis.Nthawi zambiri, zimayambitsa mipata ya asymmetric pakati pa mikono ndi torso, ndipo phewa lakumanja ndilokwera.Komabe, scoliosis sikungotanthauza kupindika kamodzi kapena kugwedezeka mu ndege imodzi, nthawi zambiri imabwera ndi kuzungulira kwa msana.Choyipa chachikulu, chitha kukhudzanso kuyenda kwa scapula, zomwe zimapangitsa kuti pakhale kusuntha kwamapewa kumapewa.

Kodi Zowopsa za Scoliosis Ndi Chiyani?

1. Zimakhudza mawonekedwe a msana ndi ntchito

Scoliosis imayambitsa zovuta mongakupunduka kwa msana, mapewa osagwirizana, kupunduka kwa thoracic, kupendekeka kwa chiuno, miyendo yosagwirizana, kaimidwe koyipa, ROM yochepa yolumikizana, ndi zina zambiri.

2. Zimakhudza thanzi la thupi

Kuwonongeka kwa msana kumatsogolera mosavutakupweteka kosalekeza pamapewa, msana ndi m'chiuno.Nthawi zina zovuta, zimatha kuyambitsakuwonongeka kwa minyewa, kupsinjika kwa minyewa, kufooka kwa minyewa ya miyendo, dzanzi m'munsi, kukodza modabwitsa komanso kuchita chimbudzi.ndi zizindikiro zina.

3. Zokhudza ntchito ya mtima

Chiwerengero cha alveoli mwa odwala omwe ali ndi scoliosis oyambirira ndi otsika kuposa anthu wamba, ndipo m'mimba mwake mtsempha wamagazi ndi wotsika kwambiri kuposa wa anthu a msinkhu womwewo.Kuchuluka kwa chifuwa cha odwala omwe ali ndi scoliosis kumachepa.Zimakhudza kusinthana kwa gasi, ndipo zimayambitsa mosavutakupuma movutikira komanso kumakhudza kayendedwe ka magazi.

4. Kukhudza dongosolo la m'mimba

Scoliosis imachepetsa kuchuluka kwa m'mimba ndikusokoneza magwiridwe antchito a mitsempha ya m'mimba pa viscera, zomwe zimayambitsa machitidwe am'mimba mongakusowa chilakolako cha chakudya ndi kudzimbidwa.

Mwachidule, scoliosis imakhudza ubwino wa moyo, ndipo scoliosis yoopsa ingayambitse ziwalo kapena kuopseza moyo.

Kodi Chimayambitsa Scoliosis N'chiyani?

Zomwe zimayambitsa scoliosis sizikudziwikabe, ndipo ambiri (kuposa 80%) mwa iwo ndi idiopathic.Kuphatikiza apo, palinso congenital scoliosis ndi neuromuscular scoliosis (mwachitsanzo, cerebral palsy).

Anthu amakono amagwada kwa nthawi yaitali (makhalidwe oipa) kusewera mapiritsi awo ndi mafoni a m'manja ndizofunikira chifukwa cha scoliosis.

Kusayenda bwino kungayambitse kusalinganika kwa minofu ndi fascia kumbali zonse za msana, motero kumabweretsa kutopa ndi kuuma.M'kupita kwa nthawi, kusayenda bwino kumayambitsa kutupa kwa myofascial, ndipo msana umakhala wovuta kwambiri, zomwe zimayambitsa zotsatira za scoliosis.

Kodi Scoliosis iyenera kukonzedwa bwanji?

Kubwezeretsa kungathe kugawidwa m'magawo atatu, kutanthauza, kusintha njira yopuma, kuwongolera kaimidwe kosayenera, ndi kuwongolera bwino kwa minofu.

1. Sinthani kapumidwe

Scoliosis ndi thoracic deformation yomwe ingayambitse kupsinjika kwa mtima ndi mapapo, kumayambitsa kusokonezeka kwa kupuma.Choncho, pursed milomo kupuma kumafunika kukonza zizindikiro monga otsika kwambiri voliyumu pa concave mbali.

2. Sinthani kaimidwe kolakwika

Kusayenda bwino ndi scoliosis kumatha kukhala koyambitsana komanso mozungulira moyipa.Chifukwa chake, ndikofunikira kukonza kaimidwe koyipa kuti muchepetse kukula kwa scoliosis.Komanso, kwezani mutu ndi kusunga chifuwa chowongoka, osapinda chigoba, ndipo yesetsani kupewa kukhala mopingasa miyendo kwa nthawi yayitali.

Lingaliro limodzi laling'ono: yesetsani kusintha mpando waofesi ndi mpira wolimbitsa thupi, chifukwa malo okhalamo akakhala opunduka kwambiri, palibe njira yoti anthu azikhala pa mpira wolimbitsa thupi.

3. Kupititsa patsogolo kusalinganika kwa minofu

Odwala omwe ali ndi scoliosis amakhala ndi mphamvu zopanda malire za minofu kumbali zonse ziwiri.Ma foamrollers, mpira wolimbitsa thupi kapena Pilates atha kugwiritsidwa ntchito kupumitsa minofu yokhazikika ndikupangitsa maphunziro ofananirako kuti apititse patsogolo ntchito, kuchepetsa zizindikiro ndikuwongolera kukula kwa matendawa.

Komanso, musakhale wamanyazi!