Kuwongolera manja kunyumba ndikofunikira kwa odwala omwe ali ndi matenda monga sitiroko, ovulala muubongo, komanso ovulala m'manja.Apa, ndikupangira njira zingapo zosavuta koma zothandiza.
1. Maphunziro a Kugwira Mpira
Gwiritsani ntchito mpira wawung'ono wotanuka, monga mpira wofinya, ndipo pang'onopang'ono muugwire mwamphamvu kwa masekondi 10, kenaka mupumule kwa masekondi awiri.Bwerezani izi 8-10 ngati seti imodzi.Maphunzirowa ndi oyenera kwa odwala omwe ali ndi mphamvu zochepa za manja ndi kutambasula ndi kufooka kwa minofu ya chala.Imalimbitsa mphamvu yogwira ndikuchita masewera olimbitsa thupi a manja.M'moyo watsiku ndi tsiku, mutha kuyeseza pogwira zinthu monga maapulo ndi ma buns otenthedwa.
2. Maphunziro a Stick Grip
Gwirani ndodo yopyapyala kapena yotanuka, monga nthochi, ndi dzanja lanu ndikuigwira mwamphamvu kwa masekondi 10, kenako kupumula kwa masekondi awiri.Bwerezani izi 8-10 ngati seti imodzi.Maphunzirowa ndi abwino kwa odwala omwe ali ndi malire olumikizana ndi mafupa a metacarpophalangeal ndi minofu yofooka ya chala.Imawonjezera mphamvu yogwira komanso kugwira ntchito kwa palmar.M'moyo watsiku ndi tsiku, mutha kuyeseza pogwira zinthu monga matsache, ma mops, ndi zitseko.
3. Cylindrical Grasp Training
Ikani chinthu cha cylindrical patebulo, chigwireni, ndikuchikweza kuchokera pamwamba pa tebulo.Bwerezani chochita ichi chonyamula ndikuyika pansi ngati kubwereza kumodzi.M'moyo watsiku ndi tsiku, mutha kuyeserera pogwira kapu yamadzi.Maphunzirowa ndi abwino kwa odwala omwe sagwira bwino ntchito.Imalimbitsa ma flexers a manja ndi minofu yamkati.
4. Lateral kutsina Maphunziro
Ikani pepala lolimba patebulo, tsinani kumbali, ndikumasula.Bwerezani izi 8-10 ngati seti imodzi.M'moyo watsiku ndi tsiku, mutha kuyeseza kukanikiza makhadi abizinesi, makiyi, kapena kutembenuza maloko.Maphunzirowa ndi oyenera kwa odwala omwe ali ndi minofu yofooka ya chala komanso ntchito yosauka.Imawonjezera mphamvu ya minofu yamkati yamanja.
5. Maphunziro a Tip-Pinch
Ikani chinthu chaching'ono, monga chotokosera mano, singano, kapena nyemba patebulo.Tsinani pagome ndikumasula.Bwerezani izi 10-20 ngati seti imodzi.Maphunzirowa ndi abwino kwa odwala omwe ali ndi vuto losagwirizana ndi chala ndi chala.Iwo makamaka kumalimbitsa zabwino dzanja kayendedwe.Ngati luso lanu lagalimoto silinali bwino, mutha kuyamba ndi zinthu zazikulu zolimbitsa thupi pang'onopang'ono ndikupitilira zazing'ono.
6. Maphunziro a Kugwira Chala
Gwirani cholembera kapena timitengo moyenera, pogwiritsa ntchito zidindo za chala chachikulu ndi chala cholozera.Yesetsani kulemba kapena kugwiritsa ntchito timitengo.Maphunzirowa ndi oyenera kwa odwala omwe ali ndi kasinthasintha kakang'ono ka dzanja komanso kusalumikizana bwino kwa zala.Imakulitsa kusinthasintha kwa chala ndi kulumikizana.
7. Maphunziro Okweza Zinthu
Pindani zala zinayi za dzanja lanu (kupatula chala chachikulu) kukhala mbedza ndikukweza zinthu monga mabotolo amadzi, zikwama, matumba apulasitiki, kapena mabasiketi ang'onoang'ono (mutha kuwonjezera kulemera ngati kuli kofunikira).Bwerezani mchitidwe wonyamula ndikuyika pansi ngati kubwereza kumodzi.Maphunzirowa ndi abwino kwa odwala omwe ali ndi minofu yofooka ya interphalangeal.M'moyo watsiku ndi tsiku, mutha kuyeseza kukweza zikwama, mabotolo amadzi, kapena zotengera.
Ndikofunikira kuzindikira zotsatirazi pamaphunziro:
- Pitirizani pang'onopang'ono ndikupewa kulemetsa.Wonjezerani kulimba kwa maphunziro kuchokera kumunsi kupita kumtunda, nthawi yolimbitsa thupi kuchokera kufupi kupita ku yayitali, ndi mayendedwe ovuta kuchoka ku zovuta mpaka zovuta.
- Chepetsani kuchuluka ndi kutalika kwa nthawi yopuma ndikuwonjezera kuchuluka kwa magawo amankhwala.
- Yambani ndi masewera olimbitsa thupi osavuta ndikupita patsogolo pang'onopang'ono kupita ku zovuta kwambiri.
- Samalani ndi kusintha kwa thupi ndi maganizo pa nthawi ya maphunziro, ndi cholinga chachikulu chokwaniritsa kukonzanso.
*Popeza matenda a wodwala aliyense ali osiyana, funsani kuchipatala msanga ngati pali vuto lililonse.
Nazi zida zowongolera zogwirira ntchito zachipatala:12 Njira Zophunzitsira Kukonzanso Kwamanja Kwamanja
Nthawi yotumiza: Feb-22-2024