Kukonzanso Matenda a Tulo

Kodi mwagona bwino posachedwa?

Kafukufuku wokhudzana ndi matenda a epidemiological amasonyeza kuti chiwerengero cha matenda ogona ndi ochuluka kwambiri, ndipo27% ya anthu padziko lapansi ali ndi matenda osiyanasiyana ogona.Zina mwa izo, zizindikiro zake ndi monga kusagona tulo, kugona nthawi zonse, ndi kusagona bwino.Zizindikiro zodziwika bwino za 3zi zimakhala ndi 61%, 52% ndi 38% ya odwala motsatana.Pafupifupi 50% ya odwala anali ndi zizindikiro ziwiri kapena zambiri panthawi imodzi.

Kodi mungathane bwanji ndi vuto la kugona?

1, mankhwala mankhwala

Chithandizo chamankhwala chimayamba kugwira ntchito mwachangu, koma sikutheka kupeweratu zovuta za mankhwala.Chifukwa chake, mfundo yofunika kwambiri pakuchiza mankhwala ndikusamalira bwino pakati pa zotsatira zochiritsira ndi zoyipa.Samalani kusiyana kwa anthu, ndi mfundo ya kulamulira kuchuluka.Komabe, amayi apakati, okalamba omwe amamwa mankhwala angapo nthawi imodzi, ndi ana akadali osavomerezeka kugwiritsa ntchito mankhwala osokoneza bongo.

2, Thandizo lachidziwitso

Psychotherapy ndiyo njira yoyamba yochizira kusowa tulo, ndipo njira yogwiritsira ntchito chidziwitso ndiyo njira yomwe imagwiritsidwa ntchito kwambiri.Kuchita bwino kwake ndikwabwino kuposa chithandizo chamankhwala pakapita nthawi.Cholinga chachikulu ndikuwongolera odwala kuti awonetsetse bwino zomwe zimayambitsa komanso zotsatira za kusowa tulo.Thandizo lachidziwitso lingathandize odwala kusintha malingaliro awo oyipa komanso chizolowezi chogona, kuchepetsa kupsinjika kwamalingaliro, ndipo pamapeto pake akwaniritse kusintha koyenera kwa kugona.

3, Chithandizo choletsa

Thandizo loletsa ndi njira yophunzirira kwambiri komanso yothandiza pochiza kusowa tulo.Zopangira ntchito ndi izi:

1. Pokhapokha mukakhala ndi tulo mungathe kugona, ndipo ngati simukugona, tulukani kuchipinda chanu;

2. Osachita chilichonse chosagwirizana ndi kugona pabedi;

3. Ziribe kanthu kuchuluka kwa kugona komwe mudagona usiku watha, khalani ndi nthawi yokhazikika yodzuka;

4. Pewani kugona masana.

Thandizo loletsa kuchepetsa nthawi zambiri limagwiritsidwa ntchito kwa odwala omwe akugona pang'ono, koma ayenera kugwiritsidwa ntchito mosamala kwa odwala khunyu, bipolar disorder, ndi parasomnia.

4, Chithandizo chopumula

Thandizo lopumula lingathandize odwala kusintha maganizo awo, kupumula matupi awo ndi malingaliro awo, komanso kupewa kutengeka ndi nkhawa usiku akagona.Hypnosis, kuphunzitsa kupumula kwa minofu pang'onopang'ono, kuphunzitsidwa kupuma m'mimba, kusinkhasinkha, biofeedback, yoga, ndi zina zambiri zimagwiritsidwa ntchito njira zopumula.

5, Physical factor therapy

Physical factor therapy imakhala ndi zotsatirapo zochepa komanso kuvomerezedwa kwambiri kwa odwala, ndipo ndi mankhwala omwe amagwiritsidwa ntchito kwambiri.Chithandizo chopepuka, chithandizo cha biofeedback ndi electrotherapy ndi malingaliro azachipatala.

6, Kinesiotherapy

Kinesiotherapy imatha kuonjezera kuyenda kwa magazi muubongo komwe kumathandizira kuchira kwa cerebral cortex.Kuonjezera apo, imatha kuthetsa kupanikizika, kuthetsa malingaliro oipa, kuti athe kulamulira kugona.

Malipoti akuwonetsa kuti masewera olimbitsa thupi a aerobic ali ndi zotsatira zofanana ndi zamatsenga.Komabe, pakalipano, kafukufuku wokhudzana ndi mankhwala ochita masewera olimbitsa thupi a kusowa tulo kwanthawi yayitali sakhala mozama, makamaka pakusankha masewera olimbitsa thupi, nthawi yayitali ndi zina zotero, akadalibe kusowa kwa ndondomeko yogwirizanitsa yogwirizanitsa ndi muyezo.Choncho, kuchuluka koyenera kochita masewera olimbitsa thupi ndi chimodzi mwa zifukwa zazikulu zosatsimikizika za kinesiotherapy, zomwe ziyenera kufufuzidwa mowonjezereka.