Kutikita kwamakono sikumangotanthauza njira ziwiri zokanikizira ndi kusisita, komanso zimaphatikizanso njira zingapo ndipo tinganene kuti njira zonse zochizira minofu yofewa ndi ya Tui Na.Tidzayang'ana kwambiri za njira zachikhalidwe zakutikita minofu, ndikuyambitsa mwachidule njira zina zofananira.
(i) Njira yogwira mofatsa
Njira yotikita minofu imeneyi imaphatikizapo kugogoda kapena kukanikiza pakhungu lomwe lakhudzidwa, kaya mwachiphamaso kapena m'minofu yakuya, koma imagwiritsidwa ntchito kwambiri poyang'ana mwachiphamaso ndipo sichitapo kanthu paminofu yakuya.Kutikita kwakuya kumagwiritsidwa ntchito pambuyo pa kutikita minofu yachiphamaso kumayambiriro kwa gawo la mankhwala kapena kutikita minofu yachiphamaso kumapeto kwa gawo la mankhwala.Kukhudza pang'onopang'ono kumapangitsa kuti magazi a m'deralo abwerere ndi madzi otsekemera, kumasula ma pores a pakhungu, ndi kutentha minofu yapafupi.Njira yotikita minofu nthawi zambiri imakhala yapakati kuti muthandizire kubwerera kwa venous.
(ii) Njira yokanda
Njira imeneyi ndi zala ndi zikhatho za bwanji khungu ndi minofu minofu zonse kukweza, kusinja, kukanikiza, akugwira, kuti m`deralo khungu, minofu minofu ndi kuya fascial minofu kulekana.Mphamvu ya njirayo ndi yochuluka kuposa njira yogwedeza, yomwe nthawi zambiri imachitika pambuyo pa njira yozama kwambiri.Njira yogwirira ntchito ili kutali ndi mtima.Sikuti ali ndi zotsatira za kulimbikitsa kufalitsidwa kwa magazi ndi ulesi kukangana kwa minofu, komanso amachepetsa adhesions pakati zimakhala ndi kumawonjezera kuyenda minofu minofu.
(iii) Njira yokoma
Ndiko kugunda kobwerezabwereza komanso kofulumira, kugwedeza kapena kugwedeza kwa minofu ya m'mimba ndi manja onse awiri.Njira imeneyi poyamba ntchito kuti atsogolere kuthamangitsidwa sputum odwala ndi bronchial chopinga, ndi kumenya kumbuyo kulimbikitsa amasulidwe sputum atsogolere kuthetsa.Masiku ano, amagwiritsidwa ntchito makamaka pamitsempha ya chigoba.Kugundana kosinthasintha kwa minofu ya m'mimba sikungowonjezera kusuntha kwa minofu komanso kumapangitsa kuti minofu ikhale yodekha komanso yopumula.Kukankhira minofu mopingasa kumatulutsa mphamvu, pamene kuigwedeza motalika kumapangitsa kuti minofu ikhale yodekha.
(iv) Njira yosisita
Izi zikutanthawuza kugwiritsa ntchito chala chachikulu cha opareshoni, nsonga zala, interphalangeal mfundo ndi chigongono kukanikiza kwambiri pa dera lakhudzidwa ndi wodwalayo, pamene kupanga mayendedwe ang'onoang'ono zozungulira, kuchita mozama mu minofu minofu.Njira yamakangana imakhala ndi zotsatira zolimbikitsa kufalikira kwa magazi, kukulitsa kagayidwe kazakudya zam'minyewa, kumasula zomatira zama fibrous, kuchotsa zinthu za metabolic ndikubwezeretsanso ntchito za minofu komanso kuwongolera minofu.
https://www.yikangmedical.com/muscle-massage-gun.html
(v) Njira yotikita minofu yonjenjemera
Njira yotikita minofu iyi ndi kugwedezeka, komwe mwachidule kumafanana ndi makina ogwedera.Ndikosavuta kwa ochiritsa kutikita minofu kuwongolera mphamvu ndi mayendedwe a njirayo, komanso zitha kuchitika ndi makina otikita minofu.Zotsatira za njira ya misala yogwedezeka ndikuti imayambitsa ma mechanoreceptors m'thupi ndipo imapangitsa ma receptor awa kuti apange mpumulo.Kachipatala, pali njira zamakina komanso zamakina onjenjemera.Kusisita kwa vibratory nthawi zambiri kumagwiritsidwa ntchito molumikizana ndi kukokera muzochita zachipatala.
Kutikita minofu iyi kuyenera kuchitika pa Table ya Chiropractic.Ndipo magawo asanu ndi anayi a tebulo la chiropractic lonyamula zinthu zambiri amakhala ndi magawo olekanitsidwa ochizira.Bedi la bedi limagawidwa m'magawo asanu ndi anayi kuti athandize odwala kukwaniritsa machitidwe osiyanasiyana a chiropractic.
Dziwani zambiri:https://www.yikangmedical.com/portable-chiropractic-table.html
Nthawi yotumiza: Dec-14-2022