Kupewa kwa Spasm

Pali mtundu wa singano ngati ululu wotchedwa spasm, ndipo pafupifupi aliyense amakumana nazo, koma vuto ndi chiyani?

Spasm ndi kugundana kwakukulu kwa minofu chifukwa cha kukomoka kwachilendo kwa neuromuscular ndipo nthawi zambiri kumachitika modzidzimutsa komanso popanda chenjezo.Pakakhala kupindika, minofu imakhala yolimba ndikukhazikika, ndipo ululuwo sungathe kupirira.Nthawi zambiri zimakhala masekondi angapo kapena makumi khumi kenako ndikumasuka pang'onopang'ono.Nthawi zina, zingakhalebe zowawa pambuyo spasm yatha.

Kodi Pali Mitundu Yanji Yama Spasm?

1. Kuchepa kwa calcium

Kuperewera kwa calcium ndi chimodzi mwazomwe zimayambitsa spasm.Calcium imagwira ntchito yofunika kwambiri pakuwongolera kugunda kwa minofu.Pamene ndende kashiamu ayoni m'magazi ndi otsika kwambiri, izo kuonjezera minyewa excitability wa minofu ndi kulimbikitsa minofu chidule, motero kumabweretsa kuphipha.

Mtundu uwu wa kuphipha n'zosavuta kuchitika okalamba ndi apakati, amene sachedwa kufooka kwa mafupa, choncho n'kofunika kuti iwo kulabadira zowonjezera kashiamu.

2. Masewera amasewera

Kutuluka thukuta pambuyo pochita masewera olimbitsa thupi kumayendera limodzi ndi kutaya kwa madzi ndi electrolyte, motero kumawonjezera katundu wa thupi, ndikuyambitsa "kugunda" kwa minofu, ndiko kuphulika.

Wina kuphipha okhudzana ndi kuchita masewera olimbitsa thupi chifukwa kukondoweza otsika kutentha pa minofu, kotero kuti excitability minofu mwadzidzidzi ukuwonjezeka, chifukwa zimandilimbikitsa chidule.

3. Kukhumudwa usiku

Izi zikuphatikizapo spasms zomwe zimachitika pansi pa chikhalidwe chilichonse chokhazikika, monga kugona kapena kukhala chete.

Spasm pogona makamaka chifukwa cha mphamvu yakunja ndi kutopa.Kutopa, kugona, kusowa mpumulo kapena kupuma mopitirira muyeso, kumapangitsa kuti magazi aziyenda pang'onopang'ono, zomwe zidzasonkhanitsa ma metabolites ambiri (monga lactic acid) kuti alimbikitse minofu, zomwe zimapangitsa kuti thupi likhale lopweteka.

4. Ischemic spasm

Mtundu uwu wa spasm ndi chizindikiro chowopsa kuchokera mthupi, tcherani khutu!

Ischemic kuphipha kungachititse kuti mudulidwe popanda chithandizo chamankhwala panthawi yake, ndipo n'zosavuta kuchitika kwa odwala omwe ali ndi vasculitis ndi arteriosclerosis.Malo a mitsempha ya mitsempha ndi yosiyana, malo a spasm ndi osiyana.

Kodi N'chiyani Chimayambitsa Spasm?

Kupweteka kwa miyendo ndi mapazi kumakhudzana kwambiri ndi zinthu zotsatirazi:

1. Kuzizira

Kuchita masewera olimbitsa thupi kumalo ozizira popanda kukonzekera mokwanira kumayambitsa kupindika mosavuta.Mwachitsanzo, pamene kutentha kwa kusambira kumakhala kochepa m'chilimwe, n'zosavuta kuyambitsa phazi la mwendo popanda kutentha.Komanso, ng'ombe minofu adzakhala ndi kuphipha pambuyo pa kukhudzana ndi kuzizira pamene kugona usiku.

2. Kuthamanga kwa minofu mofulumira komanso kosalekeza

Panthawi yochita masewera olimbitsa thupi, pamene minofu ya mwendo imagwira mofulumira kwambiri ndipo nthawi yopuma imakhala yochepa kwambiri, metabolite lactic acid ya m'deralo imawonjezeka.Zingakhale zovuta kugwirizanitsa kugwedezeka kwa minofu ndi kumasuka, kotero kuti kupweteka kwa minofu ya ng'ombe kumachitika.

3. Mavuto a metabolism

Nthawi yochita masewera olimbitsa thupi ikatalika, kuchuluka kwa masewera olimbitsa thupi kumakhala kwakukulu, thukuta limakhala lochuluka, ndipo mchere sunawonjezeredwe nthawi, madzi ambiri ndi electrolyte amatayika m'thupi la munthu, zomwe zimabweretsa kudzikundikira kwa metabolic. zinyalala, motero kukhudza kufalitsidwa kwa magazi a minofu m`deralo ndi kuchititsa kuphipha.

4. Kutopa kwambiri

Pokwera, minofu ya miyendo imakhala yosavuta kutopa chifukwa anthu ayenera kugwiritsa ntchito phazi limodzi kuthandizira kulemera kwa thupi lonse.Pamene watopa kumlingo wakutiwakuti, padzakhala kuphipha.

5. Kuperewera kwa calcium

Calcium ion imagwira ntchito yofunika kwambiri pakudumpha kwa minofu.Pamene ndende ya kashiamu ayoni m'magazi ndi otsika kwambiri, minofu ndi yosavuta kusangalala, motero kuchititsa kuphipha.Achinyamata amakula mofulumira ndipo amakonda kuperewera kwa calcium, choncho nthawi zambiri miyendo imachitika.

6. Malo osayenera ogona

Gona kumbuyo kapena m'mimba kwa nthawi yaitali adzakakamiza ena minofu ya mwendo kuti mwamtheradi omasuka kwa nthawi yaitali, minofu adzakhala passively mgwirizano.

3 Njira Zothetsera Spasm Mwamsanga

1. Kupweteka kwachala

Kokani chala chala chala mbali ina ya spasm ndikugwira kwa mphindi 1-2.

2. Kupha ng'ombe

Gwiritsani ntchito manja onse awiri kuti mukoke zala mmwamba mutakhala kapena mutayimirira pakhoma, kenaka muwongole mawondo anu momwe mungathere, ndi compress yotentha kapena kutikita minofu yofatsa kuti mupumule minofu yolimba.

3. Kupweteka mu kusambira

Choyamba mutenge mpweya wozama ndikuugwira, kenaka gwiritsani ntchito dzanja lomwe lili moyang'anizana ndi mwendo wopindika kuti mugwire chala ndikuchikokera ku thupi.Kanikizani bondo ndi dzanja lina kuti muwonjezere kumbuyo kwa mwendo.Mukatha kumasuka, pitani kumtunda ndikupitiriza kutikita minofu ndi kupuma.

Chikumbutso: Kuvulala kwa cramping kumakhala kochepa, ndipo chithandizo chanthawi yake chingathandize kuchepetsa.Koma ngati spasm imabwera pafupipafupi, pitani kwa dokotala munthawi yake.

Kodi Mungapewe Bwanji Spasm?

1. Khalani otentha:mapazi otentha ndi madzi otentha asanagone ndi kutikita minofu ng'ombe kulimbikitsa m`dera magazi.

2. Zolimbitsa thupi:pitirizani kuchita masewera olimbitsa thupi, tcherani khutu ku kutentha musanayambe ntchito, kupititsa patsogolo kayendedwe ka magazi, komanso kupititsa patsogolo luso la kupuma kwa minofu.

3. Calcium supplementation:Tengani zakudya zokhala ndi calcium zambiri monga mkaka, masamba obiriwira obiriwira, phala la sesame, kelp, tofu, ndi zina.

4. Gonani moyenerera:yesetsani kusagona chagada kapena m'mimba kwa nthawi yayitali kuti mupewe kugundana kwa minofu chifukwa cha kupumula kwa nthawi yayitali kwa minofu ya ng'ombe.

5. Zakudya zoyenera:Zakudya zopatsa thanzi ndizowonjezera ma electrolyte (potaziyamu, sodium, calcium, magnesium).

6. Kubwezeretsa madzi m'thupi munthawi yake:ngati thukuta kwambiri, m'pofunika kubwezeretsa madzi mu nthawi kupewa kuchepa madzi m'thupi, koma samalani kuti rehydrate mopitirira muyeso kamodzi mu nthawi yochepa, chifukwa kuchuluka kwa madzi akhoza kuchepetsa ndende ya sodium m'magazi, amene akhoza kumabweretsa mavuto osiyanasiyana, kuphatikizapo kuphipha kwa minofu.