Zomwe Maseŵera olimbitsa thupi Angachite ndiMayendedwe Ochepa ?

Monga achikulire aku China adanena, life ndikuchita masewera olimbitsa thupi, chuma choyamba ndi moyo.Kaya ndinu oyenera kapena osayenda pang'ono, muyenera kuchita masewera olimbitsa thupi.Kuchita masewera olimbitsa thupi kumatha kukulitsa malingaliro anu, kuchepetsa kukhumudwa, kuchepetsa nkhawa ndi nkhawa, kukulitsa ulemu wanu, ndikusintha mawonekedwe anu onse m'moyo.Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa ma endorphin omwe amakusangalatsani.

Ngakhale muli ndi lkutengera mavuto oyenda, don'musade nkhawa kuti simungathe kuchita masewera olimbitsa thupi.Mutha kukhala ndi nkhawa kuti mudzagwa kapena kudzivulaza nokha chifukwa ndinu ochepa kuyenda.M'malingaliro anga, palibe kukayika kuti zothetsera ndizoposa zovuta.Chani'Komanso, madokotala kapena othandizira thupi ali ndi njira zambiri zothanirana ndi vuto lanu losayenda ndipo mutha kuchita masewera olimbitsa thupi mothandizidwa ndi iwo.

Ndiye, ndi masewera otani omwe angapangitse anthu ochepa kuyenda?Nawa mitundu itatu yochita masewera olimbitsa thupi.

Kuchita Zolimbitsa Thupi

Choyamba, kuchita masewera olimbitsa thupi , kapena kutambasula monga momwe amadziwika bwino, ndi mtundu woyamba wa masewera olimbitsa thupi omwe amayenera kuchitidwa musanayambe kuchita masewera olimbitsa thupi.Izi zingaphatikizepo masewera olimbitsa thupi ndi yoga.Itha kukonzekeretsa minofu yanu kupsinjika yomwe ikubwera chifukwa cha masewera amtima kapena mphamvu komanso kuchepetsa mwayi wodzivulaza panthawi yochita masewera olimbitsa thupi.Zingathandize kupititsa patsogolo kayendedwe kanu, kuteteza kuvulala, ndi kuchepetsa ululu ndi kuuma.Ngakhale mutakhala kuti simukuyenda pang'ono m'miyendo yanu, mwachitsanzo, mutha kupindulabe ndi masewera olimbitsa thupi komanso kusinthasintha kuti mupewe kapena kuchepetsa kufalikira kwa minofu.

Zochita zamtima

Zochita zamtimazikutanthauza kutikwezani kugunda kwa mtima wanu ndikuwonjezera chipiriro chanu.Izi zingaphatikizepo kuyenda, kuthamanga, kupalasa njinga, kuvina, tennis, kusambira, aerobics yamadzi, kapena "aquajogging".Ngakhale mutakhala pampando kapena chikuku, ndizothekabe kuchita masewera olimbitsa thupi.Mwachitsanzo,litimuli pa njinga ya olumala, ingoyendetsani manja anu mmwamba ndi pansi mofulumira komanso mobwerezabwereza.Ichinso ndi masewera olimbitsa thupi.

Kupalasa njinga m'manja ndi njinga zamoto ndizochita zolimbitsa thupi zomwe mumafunikira njinga yokonzanso kuti muchite izi.

    Bicycle Rehab SL4 ndi chipangizo cha kinesiotherapy chokhala ndi mapulogalamu anzeru.SL4 imatha kupangitsa kuti odwala aziphunzitsidwa mosasamala, kuthandizira, komanso kuchitapo kanthu (kukana).'miyendo yam'mwamba ndi yapansi kupyolera mu ulamuliro ndi ndemanga za pulogalamuyi.

Dziwani zambiri↓↓↓

https://www.yikangmedical.com/rehab-bike.html

Kuphunzitsa mphamvu

Pomaliza, sKulimbitsa thupi kumaphatikizapo kugwiritsa ntchito zolemera kapena kukana kwina kuti mupange minofu ndi mafupa, kuchepetsa thupi, ndi kupewa kugwa.Ngati muli ndi kuyenda kochepa m'miyendo yanu, cholinga chanu chidzakhala pa maphunziro a mphamvu kumtunda wapamwamba.Mofananamo, ngati muli ndi kuvulala kwa mapewa, mwachitsanzo, cholinga chanu chidzakhala kwambiri pa kuphunzitsa mphamvu kwa miyendo ndi pachimake.