Pakuchulukirachulukira kwa sitiroko, kuchuluka kwa achinyamata kumakhala kochititsa chidwi kwambiri: kutsitsimuka kwa wodwala sitiroko kwakhala chinthu chosatsutsika.Kukwapula sikwachilendo kwa anthu azaka za makumi awiri ndi makumi atatu, ndipo ngakhale achinyamata adzakhala ndi vuto la cerebrovascular emergency.
Kodi Mukuganiza Kuti Atherosulinosis Imangobwera Mukakalamba?
Ayi!Ndiwonso amayambitsa matenda a sitiroko mwa achinyamata.Ngakhale kuti achichepere ena amadwala sitiroko chifukwa cha zobadwa nazo kapena zifukwa zachibadwa, nthaŵi zambiri, atherosclerosis akadali choyambitsa chachikulu.
Kafukufuku amene anachitika ku South Korea akusonyeza kuti, mwa anthu osapitirira zaka 55, kusuta kapena kuthamanga kwa magazi n’kokwanira kuti adwale matenda a atherosclerosis.Madokotala adapezanso kuti odwala achichepere achichepere adzakhala ndi chiopsezo chachikulu cha atherosulinosis ya mitsempha yamagazi muubongo wawo chifukwa cha kuchuluka kwa kusuta, ndipo pamapeto pake kungayambitse sitiroko.
Zowopsa za Stroke
1. Kusuta: chikonga ndi carbon monoxide mu ndudu zimatha kuwononga khoma lamkati la mitsempha, kuyambitsa kutupa, ndi kuyambitsa atherosclerosis.
2. Kupsinjika maganizo: ofufuza ochokera ku yunivesite ya Southern California afufuza za mgwirizano pakati pa matenda a atherosclerosis ndi kupsinjika maganizo kwa ogwira ntchito 573 a zaka zapakati pa 40 ndi 60. Zotsatira zake zasonyeza kuti anthu akamapanikizika kwambiri ndi ntchito, amakhala ndi mwayi wodwala matenda a atherosclerosis.
3. Kunenepa kwambiri: kunenepa kwambiri kungayambitse matenda oopsa, hyperlipidemia, ndi hyperglycemia, motero kumawonjezera chiopsezo cha atherosulinosis.
4. Kuthamanga kwa magazi: kuthamanga kwa magazi kumapangitsa kuti magazi aziyenda pakhoma la mitsempha, kuwononga intima yam'mitsempha.Kuphatikiza apo, zipangitsanso kuti lipids m'magazi azitha kuyika pakhoma lamitsempha, motero zimalimbikitsa kuchitika komanso kukula kwa atherosulinosis.
5. Hyperglycemia: kuchuluka kwa cerebral infarction mwa odwala matenda ashuga ndi 2-4 kuwirikiza kawiri kuposa odwala omwe alibe matenda a shuga.Chizindikiro chachikulu cha hyperglycemia ndi atherosulinosis.
Mfundo zazikuluzikulu za kupewa ndi kuchiza Stroke
Pakalipano, palibe njira yodziwiratu za matenda a sitiroko, koma ndi zowona kuti kusiya kusuta, kuchepetsa kumwa mowa, kukana kugona mochedwa, kuchepetsa kulemera, ndi kupsinjika maganizo ndizofunika kwambiri pa kupewa sitiroko.
1. Pitirizani kuchita masewera olimbitsa thupi kupitilira katatu pa sabata.
Bungwe la American Heart Association and Stroke Association limalimbikitsa kuti anthu akuluakulu athanzi ayenera kuchita masewera olimbitsa thupi osachepera mphindi 40 katatu kapena kanayi pa sabata.Kuchita masewera olimbitsa thupi kumatha kukulitsa mitsempha ya magazi, kufulumizitsa kutuluka kwa magazi, kuchepetsa kukhuthala kwa magazi ndi kuphatikizika kwa mapulateleti, komanso kuchepetsa thrombosis.
Komanso, kuchita masewera olimbitsa thupi kungakuthandizeni kuchepetsa thupi, kuchepetsa nkhawa, ndi kuthetsa mavuto omwe amabwera chifukwa cha sitiroko.Malinga ndi kafukufuku, kuyenda kwa mphindi 30 patsiku kungachepetse chiopsezo cha sitiroko ndi 30%.Kupalasa njinga, kuthamanga, kukwera mapiri, Taichi, ndi maseŵera ena olimbitsa thupi kungathandizenso kupewa sitiroko.
2. Mchere wa mchere uyenera kuyendetsedwa pa 5g patsiku.
Mchere wambiri wa sodium m'thupi umayambitsa vasoconstriction ndikuwonjezera kuthamanga kwa magazi.Mchere wa tsiku ndi tsiku womwe World Health Organisation umalimbikitsa ndi magalamu 5 pa munthu patsiku.Pali njira zambiri zochepetsera kuchuluka kwa mchere.
3. Kupikisana ndi nthawi.
Pakachitika sitiroko, ma neuron amafa pamlingo wa 1.9 miliyoni pamphindi.Kuti zinthu ziipireipire, kuwonongeka kobwera chifukwa cha kufa kwa ma neuron sikungatheke.Choncho, mkati mwa maola 4.5 pambuyo pa kuyambika kwa matendawa ndi nthawi yabwino ya chithandizo cha sitiroko, ndipo mwamsanga chithandizocho, zotsatira zake zidzakhala zabwino.Izi zidzakhudza mwachindunji moyo wa odwala m'tsogolomu!
Nthawi yotumiza: May-06-2021