①Kusanthula ndi kuzindikira kwa magwiridwe antchito ndi mphamvu za minofu, kuwongolera masewera olimbitsa thupi, komanso kuchita masewera olimbitsa thupi mwanzeru ndizinthu zingapo zomwe zikukula mwachangu pazamankhwala azamasewera.
②Ndikofunikira kuphatikizira opaleshoni ya mafupa ndikuwunika kwa kukonzanso ndi chithandizo, kupanga njira yogwirizana komanso yokwanira.
③Kuphatikiza pa kuthana ndi zovuta za mafupa ndi zolumikizana, chidwi chokwanira chiyenera kuperekedwa pakugwira ntchito kwa thupi lonse ndi momwe thupi limakhalira, kuphatikiza maphunziro omwe amayang'aniridwa kumadera omwe sanavulale.
④Kukonzanso kwa mafupa kumafuna kuthetsa ululu komanso kubwezeretsanso ntchito kwa odwala.Njira zochizira zofunika kwambiri zimaphatikizapo kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi.
Zofunikira pakukonzanso bwino kwa mafupa ndi monga:
--Yang'anani kwambiri pa chithandizo chamankhwala: unamwino, ndikukonzekera chithandizo panthawi yochita opaleshoni.
--Kusamalira ululu: kuchepetsa kutupa, masewera olimbitsa thupi a ROM, kupewa muscular atrophy, ndi postoperative pachimake yotupa gawo.
-Yang'anani kwambiri pa zolimbitsa thupi za ROM: kuphunzitsidwa mwamphamvu kwamphamvu kwa minofu, komanso kugwiritsa ntchito moyenera zida zothandizira panthawi yochira pambuyo pa opaleshoni.
--Address joint stiffness: muscular atrophy, ndi njira zothandizira kupweteka kosalekeza mu sequela ya nthawi yayitali.