Ndezvipi Zvinokonzera Cervical Spondylosis?

Cervical spondylosis, inozivikanwawo secervical syndrome, izwi rinowanzorevacervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, uye cervical disc herniation..Icho chirwere chinokonzerwa nekuchinja kwehutachiona hwehutachiona.

Zvikonzero zvikuru zvechirwere ndezvenguva refu yekervical spine strain, bone hyperplasia, kana intervertebral disc prolapse, ligament thickening, zvichiita kuti cervical spinal cord, nerve midzi kana vertebral artery compression, zvichiita kuti mutsara wemakiriniki syndromes yekushaya simba.

Ndezvipi Zvinokonzera Cervical Spondylosis?

1. Kuparara kwekervical spine

Cervical degenerative shanduko ndiyo inonyanya kukonzera cervical spondylosis.Intervertebral disc degeneration ndiyo yekutanga yekervical vertebra structural degeneration, uye inokonzera mutsara wepathological uye physiological shanduko.

Inosanganisira intervertebral disc degeneration, kuonekwa kwe ligament intervertebral disc space uye kuumbwa kwehematoma, kuumbwa kwe vertebral marginal spur, kupera kwezvimwe zvikamu zvepervical spine, uye kuderedzwa kwesagittal diameter uye volume ye spinal canal.

2. Kuvandudza cervical spinal stenosis

Mumakore achangopfuura, zvave zvakajeka kuti mukati memukati wekervical spinal canal, kunyanya sagittal dhayamita, haisi kungoenderana nekuitika uye kukura kwechirwere, asiwo yakanyatsobatana nekuongororwa, kurapwa, kusarudzwa kwemaitiro ekuvhiya, uye kufungidzira kwecervical spondylosis.

Mune zvimwe zviitiko, varwere vane chirwere chakakomba chepervical vertebra degeneration, uye yavo osteophyte hyperplasia iri pachena, asi chirwere hachiiti.Chikonzero chikuru ndechekuti sagittal dhayamita yekervical spinal canal yakafara uye kune nzvimbo yakakura yekubhadhara mumusana wepinini.Vamwe varwere vane cervical degeneration havana kunyanya kuoma, asi zviratidzo zvinokurumidza kuitika uye zvakanyanya kuipa.

3. Matambudziko asingaperi

Chronic strain (Chronic strain) inoreva marudzi akasiyana ezviitiko zvinodarika mwero wakajairwa wekuita kwesimba remuviri kana nguva/ukoshi hunogona kutenderwa munharaunda.Nemhaka yokuti kwakasiyana nokukuvadzwa kuri pachena kana kuti tsaona muupenyu nebasa, kuri nyore kufuratirwa.

Nekudaro, inoenderana zvakananga nekuitika, kukura, kurapwa, uye kufungidzira kwecervical spondylosis.

1) Nzvimbo yekurara yakaipa

Nzvimbo yekurara yakaipa isingagoni kugadziriswa munguva kwenguva yakareba kana vanhu vakazorora zvinozokonzera paravertebral muscle, ligament uye kusaenzana kwemajoini.

2) Chimiro chisina kunaka chekushanda

Zvizhinji zvezviverengero zvinyorwa zvinoratidza kuti basa racho harisi rinorema, uye kusimba hakuna kukwirira mune mamwe mabasa, asi chiyero chechiitiko checervical spondylosis munzvimbo yekugara, kunyanya avo vane misoro yavo pasi kazhinji.

3) Kurovedza muviri kusina kunaka

Kurovedza muviri kwakajairika kunobatsira kune hutano, asi mabasa kana kurovedza muviri kupfuura kushivirira kwemutsipa, senge handstand kana somersault ine musoro nemutsipa senzvimbo yekutsigira mutoro, inogona kuwedzera mutoro pamutsipa wekervical, kunyanya kana pasina kutungamira kwakarurama.